Are you ready to take your running game to the next level and unleash your inner badass on the pavement? Well, strap on those sneakers and get ready to dive into the Balance Pivot Matrix, a game-changing exercise that Coach Amanda is breaking down for us today. So, what exactly is the Balance Pivot Matrix, and why should every badass lady runner be incorporating it into her routine? Let's break it down. What is the Balance Pivot Matrix? Created by the Grey Institute, the Balance Pivot Matrix is a dynamic exercise that combines elements of balance, stability, and mobility. It involves moving th ..read more

New runners, it’s rare to find one who isn’t making every mistake in the book. SO REST EASY, mistakes are apart of the process. You only know what you know, right? Whether you're just starting out on your running journey or you're getting back into it after a break, not knowing the how to put your strongest foot forward is normal. But fear not, because today we're diving into ten mistakes new runners make, and how to turn those oopsies into opportunities for growth. Common New Runner mistake #1: Doing Too Much Too Soon If you don’t know where you are, how are you supposed to start where you a ..read more

As a yoga instructor and advocate for women's health, I'm thrilled to collaborate with Coach Amanda on this insightful "how to" video focusing on plank exercises—a fundamental yet often misunderstood component of fitness. In this workshop, Coach Amanda provides valuable guidance to help athletes understand and correctly perform planks, with a specific focus on shoulder alignment for optimal effectiveness and safety. Planks are a versatile and efficient exercise that targets multiple muscle groups, including the core, shoulders, and glutes. However, improper form and alignment can lead to disco ..read more

Runners, need help prehabing injuries and taking care of your hamstrings—a crucial area for runners' performance and overall well-being. Join Coach Amanda as she guides runners through a series of exercises utilizing a lacrosse ball and a chair, designed to release tension, improve flexibility, and prevent injuries in the hamstrings. Hamstring tightness is a common issue among runners, often stemming from the repetitive impact of running and inadequate post-run recovery practices. Neglecting proper care of the hamstrings can lead to discomfort, decreased range of motion, and an increased risk ..read more

As athletes, we often focus on warming up our larger muscle groups before training or competition, but we sometimes overlook the importance of preparing our feet and ankles—the foundation of our movement. That's why I'm thrilled to collaborate with Coach Amanda to present a series of effective foot and ankle warm-up exercises tailored specifically for athletes. In our "how to" video, Coach Amanda guides athletes through a sequence of dynamic stretches and mobility drills designed to increase flexibility, improve stability, and prevent injuries in the feet and ankles. These exercises are essent ..read more

As both a yoga instructor and a passionate advocate for runners' well-being, I'm excited to collaborate with Coach Amanda on this comprehensive "how to" video designed to open up the back of the body from the neck to the toes. This sequence of stretches and foam rolling exercises is tailored specifically for runners, addressing common areas of tension and tightness that can hinder performance and increase the risk of injury. In our video, Coach Amanda begins by guiding athletes through gentle stretches and self-myofascial release techniques to release tension in the neck and upper back—the are ..read more

In the fast-paced world of running, it's not uncommon for stress to manifest physically, leaving us feeling tense and tight in both body and mind. As a yoga instructor and avid runner, I understand the importance of finding balance and alleviating stress to ensure optimal performance and overall well-being. That's why I'm thrilled to collaborate with Coach Amanda to present a series of rejuvenating exercises aimed at opening up the back and releasing tension in the body, perfect for those days when stress feels overwhelming. In our "how to" video, Coach Amanda guides viewers through a sequence ..read more

Injuries are an unfortunate reality for many runners, often leaving us feeling frustrated, discouraged, and disconnected from our passion for running. While physical rehabilitation is crucial for recovery, it's equally important to address the mental and emotional toll that injuries can take. In our collaboration with Coach Amanda, we present a guided meditation specifically tailored to help injured runners navigate their healing journey with grace and resilience. All runners understand firsthand the challenges that come with injury. It's not just the physical pain that weighs us down; it's al ..read more

For runners, taking care of the plantar fascia is crucial for maintaining optimal performance and preventing debilitating injuries. The plantar fascia, a thick band of tissue that runs along the bottom of the foot, can become tight and inflamed due to the repetitive impact of running. In our latest "how to" video, Coach Amanda shares expert techniques on how to effectively care for your plantar fascia, offering runners valuable insights into alleviating discomfort and promoting foot health. The plantar fascia plays a critical role in supporting the arch of the foot and absorbing shock during e ..read more

Effective calf care is essential for runners aiming to maintain peak performance and prevent injuries. The calves, comprising the gastrocnemius and soleus muscles, are crucial for absorbing shock and generating power during each stride. In our latest instructional video, Coach Amanda shares expert techniques on how to foam roll your calves, offering runners a pathway to enhanced flexibility, mobility, and recovery. The repetitive nature of running can lead to tightness and discomfort in the calves, hindering optimal performance and increasing the risk of injuries like Achilles tendonitis or ca ..read more