Dr. Nick's Running Blog
6,173 FOLLOWERS
A blog about running shoe reviews, training programs, injury prevention, and treatment. Written by Nick Campitelli a Board Certified Foot & Ankle Surgeon.
Dr. Nick's Running Blog
1y ago
The Medicare parts are a range of health care benefits available to eligible people in the United States. They were created by Congress in 1965 and became effective on January 1, 1966. This was when Medicare was implemented for 65 and older, previously covered by the Hospital Insurance Act of 1886. The Medicare program covers […]
The post What are the Medicare Parts appeared first on Dr. Nick's Running Blog ..read more
Dr. Nick's Running Blog
1y ago
The eyes require constant care because vision is one of the most important senses we need as humans. Life can get difficult if we can not see the world around us. Apart from vision impairment, the eyes can sometimes get infected and you might face irritation and itchiness in the eyes. Consulting an optometrist regularly […]
The post Why Should You Consult An Eye Doctor Regularly? appeared first on Dr. Nick's Running Blog ..read more
Dr. Nick's Running Blog
2y ago
Running is generally a safe activity and is even highly encouraged. People who are overly obese may be advised to avoid overstraining their bodies in workouts, but relatively fit people are generally advised to run regularly. In this guide, we will look at some common running injuries. We will also learn how to clean and […]
The post How to Properly Clean and Treat Running Injuries appeared first on Dr. Nick's Running Blog ..read more
Dr. Nick's Running Blog
2y ago
Running is the most popular and important way to maintain and improve your fitness as well as helping you stay in shape. It is a way of assisting people to remain active in their day-to-day activities and that is why you will find so many people engaging in this kind of activity regularly. The benefits of […]
The post Potential Injuries You Might Face as a Runner and How to Prepare for Them appeared first on Dr. Nick's Running Blog ..read more
Dr. Nick's Running Blog
2y ago
Source:https://www.pinterest.com/pin/412149803408800111/. When you first hear about face yoga, it’s tempting to dismiss it as just another natural wrinkle-reduction practice. However, once we look deeper, it becomes evident that it has a much bigger influence on our bodies than we first thought. Face yoga has a number of advantages, which we’ll go over in this article. […]
The post 4 Benefits of Face Yoga appeared first on Dr. Nick's Running Blog ..read more
Dr. Nick's Running Blog
2y ago
The benefits of running extend far beyond improving fitness, however, because it can also lift one’s mood and benefit almost every part of the body. You can’t ignore the benefits of it, no matter what time of the day it is. It would also be best if you didn’t skip a run next time you’re […]
The post 10 Benefits Of Running appeared first on Dr. Nick's Running Blog ..read more
Dr. Nick's Running Blog
2y ago
Physiotherapy is an approach that treats medical conditions by improving physical function. There are various types of physiotherapy depending on the condition. Physical therapy is a type of physiotherapy designed to restore movement and function, especially for patients who have lost mobility or suffered injury or disease. It is frequently used in cases of spinal cord injuries, […]
The post Benefits Of Physiotherapy When Recovering from An Accident appeared first on Dr. Nick's Running Blog ..read more
Dr. Nick's Running Blog
2y ago
(Image via https://twitter.com/WomansDay) Taking a virtual walk down the weight-loss aisle of the app store can result in an array of options. In fact, it’s a hugely saturated space with an extensive selection of apps claiming to be the best around. Diet apps do work, though; it’s just about finding the best one suited to […]
The post The top diet apps of the year so far appeared first on Dr. Nick's Running Blog ..read more
Dr. Nick's Running Blog
3y ago
If you’ve been hitting the gym but haven’t noticed many changes in your physical strength, it might be time to reassess your workout. While you may not initially think it, there are a lot of different aspects involved with building muscle. While lifting heavy weights is one of them, it’s not the only thing you […]
The post Top Tips to Help You Get Stronger appeared first on Dr. Nick's Running Blog ..read more
Dr. Nick's Running Blog
3y ago
https://p0.piqsels.com/preview/267/115/826/man-male-rope-workout.jpg Exercise is necessary for a healthy and happy life, but routines can get a little boring after some time. When you do the same things again and again, you can lose motivation at some point, which should be avoided. To put some spark back into your exercise regimen, you can try out some unusual […]
The post 5 Unusual Exercises to Spice Up Your Routine appeared first on Dr. Nick's Running Blog ..read more