Disclosure: This post is sponsored by Hair Biology but all thoughts and opinions are my own. Amazon Prime Day is here and continues until October 12th!  A lot of items have incredible deals with 2-day shipping, and boy do I have a list of things I am adding to my shopping cart, especially when it [...] The post Hair Care Staples to Shop during Amazon Prime Day Deals appeared first on Mama In Heels ..read more

Disclosure: This post is sponsored by Hair Biology.  All opinions are my own. Spring is here so why not spring clean your hair in addition to your closet?  I’ve been thinking about leaving my hair longer for a while, but it was earlier this year that I actually committed to it.  Although I love my [...] The post 8 TIPS TO GROWING HAIR FASTER appeared first on Mama In Heels ..read more

Year 2021 has been incredible and I am eternally grateful. My wellness goals for 2021 were to slow down to assess what improvements were needed, to regain my balance, and to remind myself of what was going on well. The post Year 2021 in Review with Hair Biology appeared first on Mama In Heels ..read more

Halloween is just days away and every year my kids knew exactly what they wanted to be.  This year, the hubs continue to be Michael Myers and as for me I’m retiring my 10 yr old Catwoman skin and switching over to someone else.  While shopping for some sexy lingerie I came across a lot [...] The post Our Halloween Costume Reveal – 2021 appeared first on Mama In Heels ..read more

This is probably my most personal collaboration to date, yet the most important awareness to share. I have been experiencing all kinds of annoying symptoms linked to transitional menopause from night sweats and vertigo to heavy menstrual bleeding and occasional urinary incontinence. The post Why I Feel Protected with Certainty appeared first on Mama In Heels ..read more

I didn’t start taking multivitamins or any vitamins/supplements until I was in my late 30s because everyone was taking them LOL. And I would take them intermittently. The post Why I Don’t Take Multivitamins appeared first on Mama In Heels ..read more

Get ready to save these beauty products from the Nordstrom Anniversary Sale! There are so many sales going on right now but the one that I always look forward to is the Nordstrom Anniversary Sale because it’s the only time I get to save on beauty products, especially the premium brands. I allocated a certain [...] The post Beauty Favorites from the Nordstrom Anniversary Sale appeared first on Mama In Heels ..read more

I often get asked about my complete skincare regimen. Like I said before skincare is healthcare and to me, it is a holistic approach.  But I do have a skincare regime that I follow religiously every morning, every night, every week, every month, and I just added a new one for every year.   I have [...] The post Complete Skincare Regimen for Mature Skin appeared first on Mama In Heels ..read more

Practical ways to soothe your senses for solace and inner peace. The post Practical Methods to Soothe Yourself to Your Senses appeared first on Mama In Heels ..read more

Disclosure:  This post is sponsored by Hair Biology.  All opinions are my own. Are you tired of the narrative that says women over 45 are no longer visible? I am.  I’m over 45 (51 to be exact) and in my head, I am perpetually 26 years old full of confidence, knowledge, and achievement with great [...] The post Stay Beautiful and Sexy Over 45 appeared first on Mama In Heels ..read more