The BEST Chocolate Brownie Protein Bars- Naturally sweetened with dates, these no-bake protein bars are simple to make and a great source of fiber. Each bar has 10 grams of protein! (vegan, gluten-free + oil-free) This recipe started with a love affair for Good Cravings Walnut Brownie Protein Bars. They are the BEST protein bars and I’m pretty picky about my protein bars. They actually remind me of Little Debbie Fudge Brownies. Does anyone remember those? I don’t want to think about how many I ate as a child but man, were they good. Fortunately these chocolate brownie protein bars are a much ..read more

Gochujang Tofu Bowls- These Korean inspired bowls feature crispy baked tofu coated in a flavorful savory sauce. Served with sesame slaw and rice, it’s a meal that will keep everyone coming back for more! (vegan + easily made gluten-free) The first time I tried Gochujang was when we visited South Korea back in 2016. I took a cooking class in Seoul and learned how to make a few different dishes, including Bulgogi which calls for the Korean version of barbecue sauce, AKA Gochujang. What does Gochujang Taste Like? If you’ve never tried Gochujang before, it is most comparable to sriracha which is ..read more

Chocolate Protein Chickpea Brownies- made with less than 10-ingredients, each brownie packs 5 grams of protein! (vegan, gluten-free, oil-free + refined sugar-free) These chickpea brownies are a perfect example of why you shouldn’t judge a book by its cover. I struggled to make them look pretty but I promise I wouldn’t post the recipe if I thought they weren’t worth making. Not only are they easy to prepare but the texture is surprisingly fudgy. They have just the right amount of sweetness and plenty of chocolate chips for good measure. I may have added a few extra to entice my toddler which ..read more

Asian Tofu Lettuce Wrap Salads- Inspired by the popular asian lettuce wraps often served as appetizers, these tofu salads are packed with texture and flavor! Comes together in just 30-minutes for a light and easy high-protein meal. If you’re a fan of asian lettuce wraps then you are going to love these Asian Tofu Lettuce Wrap Salads. They have the same textures and flavors of lettuce wraps but require less assembly making them perfect for a quick and easy meal. It’s a light meal, and with 24 grams of protein per serving, it will leave you satiated without feeling weighed down. When I saw a si ..read more

Spring Farro Bowls with Lemon Tahini Dressing- made with lightly steamed seasonal vegetables, these farro bowls are perfect to prep for lunches or a light and easy dinner. (vegan with gluten-free option) Who else is super pumped for spring? I love seeing everything come back to life this time of year. Between the beautiful blooms, the crisp air and the warm sunshine, it instantly puts me in the mood for light and refreshing meals. These Spring Farro Bowls fit the bill. They’re made with lightly steamed spring vegetables and drizzled with a tangy lemon tahini dressing that will keep you coming ..read more

Easy Chocolate Chia Seed Protein Pudding- made with just 5-ingredients, each serving provides 18 grams of protein! Perfect for a healthy breakfast or snack. (vegan, gluten-free + refined sugar-free) If you’re looking for a healthy breakfast or snack that you can prep ahead for busy days, this chocolate chia protein pudding is the perfect solution. It only requires 5-ingredients and 5-minutes to prepare. That’s it! No fancy equipment or exotic ingredients needed. Sneaking chocolate protein powder into the mix boosts the protein content, making it easier to start your day off feeling energized ..read more

Honey Harissa Tofu Bowls- Crispy baked tofu coated in a flavorful honey harissa sauce and served with roasted vegetables and couscous for a protein-packed nourishing meal. (vegan + gluten-free option) I told you guys I have been on tofu kick lately. But if you’re not into soy, don’t worry. All of them can easily be made soy-free by substituting with soy-free tofu. In fact, the protein content will be even higher if you choose to go that route so it’s a win-win. Either way, you have to give these Honey Harissa Tofu Bowls a try. Between the roasted vegetables, the tender couscous and the flavor ..read more

Vegan Red Lentil Tomato Soup- Cozy and full of flavor, this lentil soup is simple and easy to make. Each serving packs 11g of protein!  We’re back with another protein-packed plant-based soup! You’re going to love this one as it’s super simple to make and comes together in a jiffy. Just sauté your vegetables, add lentils, spices, diced tomatoes and broth, then boil until tender. Blend until smooth (although this step is optional), squeeze in fresh lemon juice and serve. It’s easy, full of flavor and satiating to boot. (more ..read more

Easy Vegetable Lo Mein- sautéed vegetables and noodles get tossed in an irresistible sauce that will keep everyone coming back for more! (vegan + gluten-free option) When you’re craving takeout but want something healthier, this Easy Vegetable Lo Mein is the perfect solution. It’s packed with veggies, comes together quickly and can easily be made into a high protein meal. The only problem is that the sauce is so delicious you may be tempted to drink it before it makes it into the pan. It’s seriously that good! (more ..read more

Broccoli White Bean Soup- easy to make and packed with nutrition, each bowl serves up 15 grams of plant-based protein! (vegan + gluten-free) This Broccoli White Bean Soup is feel good food at its finest. It’s packed with fiber, antioxidants, healthy fats, and a nice punch of protein to keep you feeling satiated for hours. It comes together quick and easy, and it makes plenty to have for leftovers during the week. Get ready to cozy up with a warm bowl full of healthy goodness! (more ..read more