The Bodyweight Omni Set Technique For Muscle Growth
A Shot of Adrenaline - Body Weight And Calisthenics Exercises & Workouts
by Todd Kuslikis
2y ago
“It is better to live one day like a lion, than a thousand days as a lamb.” – Roman proverb As a child, my mom and I would argue about the above saying. The argument would usually come as a result of her telling me that I needed to relax more and enjoy life. I remember one particular sunny Saturday morning when I was fifteen years old. I was locked away in my room practicing Jimi Hendrix (my favorite Jimi song) and Stevie Ray Vaughan (favorite SRV song) songs on my electric guitar. My mom opened the door and said that everyone was headed to the cottage in thirty minutes. I told her that I wasn ..read more
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One Legged Burpee Fat Burner Workout
A Shot of Adrenaline - Body Weight And Calisthenics Exercises & Workouts
by Todd Kuslikis
2y ago
Hope you all had a fantastic Christmas! We just got back from spending a weekend at the cottage with my wife’s extended family. There was TONS of food. I think the reason that New Years’ Resolutions are especially powerful is that it is just after a 1-2 week binge of eating things we wouldn’t normally eat… or at least not the portion that we would normally eat them. Over the last 2 days, I went overboard. Not to the degree that I used to go overboard. But still… I went overboard. How do you get back on track after you fell off the bandwagon? I use challenging workouts. Today’s Mad Monday worko ..read more
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How To Do A Perfect Handstand (4 Easy Steps)
A Shot of Adrenaline - Body Weight And Calisthenics Exercises & Workouts
by Todd Kuslikis
2y ago
This is a guest post written by Tyler Bramlett creator of CT-50. (Note from Todd: When I was working on my handstand I met Tyler out in California for a fitness event. I mentioned to him that I was struggling with my handstand and that my form was off. He shared with me a technique that has helped immensely. He said that posture is critical when doing a handstand and that I should practice facing the wall with my hands as close to the wall as possible. This technique alone accelerated my results. Today, he is sharing with us his process for achieving the perfect handstand!) The freestanding ha ..read more
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Top 12 Strongest Cartoon Heroes Every Kid Wished They Could Be
A Shot of Adrenaline - Body Weight And Calisthenics Exercises & Workouts
by Todd Kuslikis
2y ago
Cartoon heroes had a big impact on people’s lives when they were kids. There was a time in every kid’s life when all he ever wanted to be when he grew up was to wear a mask, a cape, maybe even tights, and save the world. I think sometimes some grown-ups still have that dream, minus the tights maybe. You can’t really blame them. The power and appeal of cartoon heroes is a force to be reckoned with. As kids, we all loved to watch cartoons, and most of the time we always rooted for the good guys, the cartoon heroes. We followed cartoon series the way grown-ups obsess about their favorite soap ope ..read more
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How To Master The Human Flag (15 Human Flag Progression Exercises)
A Shot of Adrenaline - Body Weight And Calisthenics Exercises & Workouts
by Todd Kuslikis
2y ago
This Article is Sponsored by Henry Tran and Mike Detjen at SixPackAbs.com I want to show you how to do one of the most impressive physical feats a guy can do, and that’s the human flag. The human flag pose has long alluded many because we simply don’t practice moving our body in this position often, and why would we need to? Well… we don’t necessarily. But if you want to be the most impressive guy in the room… it’s a good start. Improving your Strength-to-Weight Ratio One thing that makes the human flag difficult is having excess body fat, which equates to useless weight that won’t help you h ..read more
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Top 12 All-Time Bodybuilding Quotes (Motivational Quotes)
A Shot of Adrenaline - Body Weight And Calisthenics Exercises & Workouts
by Todd Kuslikis
2y ago
Sometimes we come across some awesome quotes from great sportsmen and fitness enthusiasts. These are just simple words that can give inspiration to anyone who needs it, even those who are not necessarily into fitness or sports. Today we take a look at 12 bodybuilding quotes that do just that. Bodybuilders are great athletes. They are fitness personified. That’s evident in how they transformed their bodies into the massive hunk of muscles that they are. And we know that getting to that state is definitely not easy, so we know that their words of wisdom have truth in them. They know the dif ..read more
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Backyard Workout: 7 Exercises for a Full-Body Circuit
A Shot of Adrenaline - Body Weight And Calisthenics Exercises & Workouts
by Todd Kuslikis
2y ago
Today, we’re happy to present the Shot of Adrenaline Backyard Workout — an awesome, full-body workout you can do in–you guessed it–your own backyard! By using your body weight and the ordinary things found in the typical yard, you can create an at-home workout with no equipment and build a lean, toned body. Why make an outdoor calisthenics workout specifically designed for your grassy sanctuary? Well, have you ever been locked out of your house? It’s a very helpless feeling, but it’s happened to the best of us. Let’s set the scene: You approach your front door, reach confidently in your pocket ..read more
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10 Ultra Marathon Running Events That Have the Most Extreme Conditions in the World
A Shot of Adrenaline - Body Weight And Calisthenics Exercises & Workouts
by Todd Kuslikis
2y ago
Ultra marathon running events are just a sign that we human beings are really built to go beyond ourselves. If this was a philosophy class, we would be saying that because man is finite, he is constantly trying to reach the infinite. If this was an extreme fitness class, we would be saying that if a man can finish a marathon, then he can finish an ultra marathon running race. It seems that we are just constantly trying to see how far we can go. This can be seen in how people have gone from running your standard marathons to doing an ultra-marathon running race that consists of hundreds of mile ..read more
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Top 6 Best Bodyweight HIIT Workout Videos
A Shot of Adrenaline - Body Weight And Calisthenics Exercises & Workouts
by Todd Kuslikis
2y ago
According to a statistic that we’re totally making up, but are still certain is accurate, 80% of all videos on YouTube are created strictly for wasting time. Oh they can be highly entertaining, that’s true. But if your boss walked in and saw you watching the trailer to the next summer blockbuster at your desk, it would probably result in a very stern talk that has nothing to do with whether or not Independence Day 2 will be good. There are plenty of helpful and informative videos, sure. You can learn how to tie a tie, sit in on an economic lecture discussing demand and supply, or get a lesson ..read more
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Learn How To Do A Spider Crawl Exercise (Full Body Burn!)
A Shot of Adrenaline - Body Weight And Calisthenics Exercises & Workouts
by Todd Kuslikis
2y ago
The Spider crawl exercise is one of the best bodyweight exercises you can do because it works the entire body in a way like no other exercise. This is absolutely one of my favorites to shred the entire body and to get that lean tight look. Table of Contents: What Are Spider Crawls Exercises? How To Do a Spider Crawl Exercise What Muscles Do Spiderman Crawls Work? Why a Spider Crawl Works Is The Spider Walk a Good Exercise? Can Spider Crawls Help You Lose Weight? What Are Spider Crawls Exercises? The Spider Crawl is a full-body calisthenics workout that combines balance, core strength, and ..read more
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