Hi friends! New podcast episode is live. Friendly disclaimer: we talk about binging and emotional eating in this episode. If you feel like this would be a triggering topic for you, please use your discretion. xo I’m so thrilled to have Brittany Watkins on the podcast today. She is AMAZING and has so much knowledge to share. I hope you love this episode! She’s offering her 7-day challenge for free for listeners here. 158: Using tapping to overcome weight loss struggles and finding balance with Brittany Watkins Here’s what we chat about: Why You Self-Sabotage Your Weight Loss Efforts with Emoti ..read more

Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine.  Hi friends! How are ya? I hope you’re having a lovely morning so far! I have a Spanish lesson today and am getting my nails done this afternoon after a bunch of client calls. I hope you have a wonderful day. For today’s post, I wanted to talk about something I’ve loved for years, but have just recently implemented into my daily routine: rebounding! In the world of fitness, rebounding has gained popularity in recent years – bouncing on a mini-trampoline. But is rebounding just a trendy fad, or does it o ..read more

Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to volunteer and am looking forward to some time in the sauna blanket after a workout. It should be a pretty low-key day! For today’s post, I wanted to share Maisey’s latest obsession with you: homemade dog food. This simple recipe is PACKED with nutrients and she goes crazy with it. (See the crazy eyes?? She’s INTO IT.) TBH, I always felt a little bad giving her packaged dog food because this creature LOVES fresh food. She’s constantly begging for scr ..read more

Sharing some of my favorite recent Amazon purchases.  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was the perfect mix of low-key and productive. We have some fun events, planted all the things, and continued watching Indiana Jones as a family. It’s pretty intense (and borderline terrifying) but we’re all enjoying it. For today’s post, I wanted to share a roundup of some of the latest and greatest Amazon purchases. I’ve been *trying* to be a little better with the online shopping – I want to take P to Spain to visit her bestie, so I try think about that ..read more

Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and work stuff. What’s going on this weekend? P has a basketball game and a birthday party, and it’s her First Communion. We’re having brunch to celebrate with the fam. Liv has dance, it’s our nephew’s bday, and the Pilot and I have a date night. We also want to plant all of the spring/summer flowers and veggies! I let everything die last year with the eye saga, so I’m looking forward to starting over. I’d love to hear what you have going on. (Pi ..read more

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today. For today, I wanted to share something that I’ve been working on creating behind the scenes for quite a while now: a master resource guide with all of my favorite wellness products. This is a curated list of tried-and-true products and resources, designed to enhance every aspect of your health and well-being. From biohacking ..read more

Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today and am meeting up with a friend for lunch. I hope you have a fun and relaxing day ahead! For today.. let’s talk about posture. (And how many of you sat up a little straighter while reading that?! I did while I was typing it.) Good posture is more than just standing up straight; it’s about alignment, balance, and overall well-being. Beyond the aesthetic appeal, maintaining proper posture can enhance flexibility, strength, and even reduce th ..read more

Sharing a comparison between Pilates and yoga, and which one I like more ?  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over there. I want to replant the garden – I let everything outside die when I was dealing with the great eye saga – and clean everything, while the kids are already begging to jump in the pool wearing their pajamas. I’m enjoying this short-lived sweet spot of weather before it’s a thousand degrees by walking and hiking as much as possible! For today’s post, I wanted to chat a bit about Pilates and yoga, and ..read more

Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have a birthday party, a night out with friends, and I’m teaching a barre class.  I also can’t wait to crawl into the sauna blanket this afternoon; it’s a little chilly today. I’ve love to hear what you have going on! I was also thinking of doing a spring challenge, similar to Spring Shape Up but with MORE. Wellness tips, fitness programming, live calls, free, the whole deal. Let me know if that’s something you’d be interested in doing and we can start later this month! It’s time for the weekly Frid ..read more

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it means to be healthy Her tips for being “Healthy in Real Life” and so much more! 157: The true meaning of health with Rachel Scheer Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founde ..read more