The physical demands of Formula 1 require each driver to be as well-rounded of an athlete as possible. Along with the rigors of steering a high-performance rocket car, there are also a lot of crisscrossing time zones, which place a premium on the importance of reducing jet lag, quality sleep, and proper nutrition. This isn’t anything new for Tom Clark. Tom Clark is the Senior Performance Coach for Alpine driver Esteban Ocon. He is also working on a professional doctorate in Applied Sport and Exercise Science, focusing on jet lag, travel fatigue, and coping strategies. Along with making sure Oc ..read more

In March, his Excellency Turki Alalshikh, who is chairman of Saudi Arabia’s General Entertainment Authority, announced that a showdown would take place as a matter of pride between two of boxing’s leading promoters. Eddie Hearn’s Matchroom boxing was asked to choose five of it’s stable mates in order to face off against five contenders that are contracted to Frank Warren’s Queensberry promotion. This week, those boxers were officially announced for the 5 vs 5 boxing event card. Mark Robinson/MatchroomWhen Will the 5 vs 5 Boxing Match Take Place? The 5 vs 5 card will feature as part of a blockb ..read more

Mental health of Olympic athletes is no longer a taboo subject among these elite athletes, thanks in part to those who are willing to speak out about the pressures of competing at the highest level, like gymnast Simone Biles. And so, with the Paris 2024 Olympic Games mere months away, the U.S. Olympic and Paralympic Committee has been keen to emphasize that it has “raised the bar” on mental health services in sports as a much-needed response. Here’s how they hope to make a difference. “There doesn’t have to be anything wrong with you to focus on your mental health,” commented Jess Bartley, who ..read more

The much-anticipated tennis-based movie, Challengers is set to hit theaters on April 26, but you can already immerse yourself on or off the court with a motivating musical release to accompany the film. From visionary Italian filmmaker Luca Guadagnino comes Challengers, starring Zendaya as Tashi Duncan, a former tennis prodigy-turned-coach who is married to a champion (played by Mike Faist) who’s hit a losing streak. I an attempt to up his game, the couple soon find themselves embroiled in a potential love triangle when they strategize to face off against the wife’s former lover ..read more

Attaining peak physical condition is a testament to your dedication to personal excellence and self-improvement. But there’s another aspect of your appearance that plays a crucial role in confidence—your hair. Especially for those experiencing hair thinning, finding the right hairstyle can be just as important as the perfect workout plan. Look Good While You Sweat After pushing your limits in the gym and working towards your fitness goals, your appearance in the mirror should reflect your hard work, including your hairstyle. However, many fitness enthusiasts find their hair doesn’t always keep ..read more

In a 2020 survey, 24 percent of US adults said they had tried intermittent fasting (IF) for weight loss, making it the most popular “diet” in the US. Judging by the countless headlines on fasting we’ve seen in more recent years, it’s safe to say that percentage has risen. In addition to being an effective weight loss strategy, fasting produces a host of health benefits ranging from increased muscle growth to boosting immune function and mood. With those benefits (and results), it’s no wonder the act of fasting has become so popular, or should I say, made a serious comeback. “There are so many ..read more

Bodybuilding fans received sad news this week when Mariza Luis, wife of popular Portuguese bodybuilder and social media influencer, Marco Luis aka “Monstro” confirmed the death of her husband in a touching Facebook post. The cause of death was not revealed at the time of writing but Mariza, who was often seen working out and traveling to competitions and expos with her husband explained that the man who claimed to be “the most shredded ever” had passed away in Cologne, Germany. “As Marco died in a foreign country, I will have to bring his body back to Portugal after it is released which may ta ..read more

Now chasing the world heavyweight championship in All Elite Wrestling, Stephen “Swerve” Strickland has great form when it comes to winning titles. The 6’ 1” man-mountain from Tacoma, WA, is a former NXT North American Champion and AEW Tag Team Champion, and, if he can take the crown from Samoa Joe at the AEW Dynasty 2024 pay-per-view on Sunday, April 21, this 33-year-old warrior will become the first black kingpin in the company, an achievement that is very important to the inspiring pro wrestler and rapper. M&F sat down with Strickland for a wide-ranging conversation, and we soon found ou ..read more

HEa“As actors age, you can go into two different categories, and I wasn’t ready to become a suburban dad yet,” says Chad Doreck, who is an award-winning theater, television, and film actor, with credits in Westworld, Dead Ringers, and The Upshaws. “When I was getting ready for a show and I had to take my shirt off, I didn’t want to look like a podgy dad. I wanted to look like a sexy Joe!” To that end, Doreck decided to make some changes to his lifestyle, starting by enrolling at Ultimate Performance’s LA West Hollywood Gym. It was there that he was connected to his personal coach, Ia ..read more

This is the Clean & Jerk Workout Program you’ve been eyeing—a straightforward, impactful plan to elevate your performance in this Olympic move. The Olympics are right around the corner, and you’ve got the itch. Whether you’re a newcomer to the sport, aiming to enhance your lifts for CrossFit, or simply seeking to invigorate your workouts, your search ends here. This 8-week Clean & Jerk workout starter program is designed to establish a solid foundation in strength, power, and technique for the clean and jerk lifts. For beginners, it serves as a guide to mastering proper technique. It r ..read more