A Staged Home is a Sold Home
Viva Magonline | Canada's Magazine For Wellness
by Marcelo
2d ago
By Shaunn Lipsey You’ve decided to list your home for sale. Congratulations! This is an exciting time full of hope and possibilities, and maybe some anxiety in the mix. As a seller, your goal is to sell your home quickly and for top dollar. But before you do, you have to do two things: make the right first impression, and appeal to as many potential buyers as possible. With that being said, here’s how to do that, and turn that For Sale sign to Sold. To sell your home, begin not thinking of it as “your home.” Think of it as an asset – ideally, someone else’s asset. What can you do to make it l ..read more
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Spirulina Deviled Eggs Recipe
Viva Magonline | Canada's Magazine For Wellness
by Marcelo
2d ago
Let’s add a twist to the traditional deviled eggs by including spirulina powder. This not only gives the eggs a stunning blue-green hue but also boosts their nutrient value. Spirulina is celebrated for its high protein content, B vitamins, and iron, making these eggs not just a treat for the eyes but a healthy option too. Ingredients 12 hard-boiled eggs, peeled and halved 1/4 cup mayonnaise or Greek yogurt 1 tablespoon Dijon mustard 1 teaspoon spirulina powder Salt and pepper to taste Paprika and chives for garnish Method Begin by taking out the yolks from the eggs. In a bowl, mash t ..read more
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The Dirty Dozen: How to Shop Smart for Your Produce
Viva Magonline | Canada's Magazine For Wellness
by Marcelo
2d ago
For those of us keen on our health and what comes into our bodies, the Environmental Working Group (EWG) has given us important info to help us pick the safest foods possible. They’ve looked at 46 types of produce, this list points out the twelve fruits and veggies with the most pesticides. We all appreciate this big heads-up. The Dirty Dozen includes: Strawberries Spinach Kale, Collard & Mustard Greens Grapes Peaches Pears Nectarines Apples Bell & Hot Peppers Cherries Blueberries Green Beans This shows how common pesticides are in farming and how they can get into our mouths. It’s No ..read more
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Savory Summer Vegetable Tart with Almond Flour Crust
Viva Magonline | Canada's Magazine For Wellness
by Marcelo
2d ago
Ah, the humble tart. A dish as versatile as it is delightful, especially when it whispers of summer with every bite. But here’s a twist you didn’t see coming: an almond flour crust that’s not just a nod to the gluten-free brigade but a hearty handshake, elevating the humble tart into the realms of nutty, savory heaven. Ingredients: For the Nutty Almond Flour Crust: 1 and 1/2 cups of almond flour (for that perfect crunch) 1/4 cup of cold butter, diced (the secret to flakiness) 1 egg (to bind all the goodness together) A pinch of salt (because a little seasoning goes a long way) For the Lush Veg ..read more
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Embracing Time: The Art of Aging Gracefully
Viva Magonline | Canada's Magazine For Wellness
by Marcelo
6d ago
As the pages of our lives turn, each day penning a new story, we find ourselves entwined in a journey as inevitable as the sunrise—aging. It’s a voyage that carries the weight of our experiences, each moment a brushstroke on the canvas of life. Yet, as we journey through the seasons, our skin, that vast and tender organ, begins to narrate the tales of our years in its own unique script. Understanding the whispers of aging skin, its causes, and early signs is not merely an act of care but a celebration of the life we’ve adorned. Let’s delve into this beautiful process, shedding light on how to ..read more
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Zesty Lime and Ginger Sorbet with a Twist of Sea Salt: A Symphony of Spring
Viva Magonline | Canada's Magazine For Wellness
by Marcelo
6d ago
As the frosty tendrils of winter finally retreat and the first tender shoots of spring push through the thawing earth, it’s time to rejuvenate our palates with flavours that sing of renewal and vibrancy. Enter the zesty lime and ginger sorbet with a pinch of sea salt – a refreshing concoction that’s as invigorating as a brisk spring morning. This isn’t just any dessert; it’s a celebration of the season’s awakening, wrapped up in a deliciously icy form. A Call to Spring’s Awakening Imagine, if you will, a dessert that encapsulates the very essence of spring – the vivacious tang of lime, the war ..read more
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Spring’s Serenade: Chilled Avocado and Cucumber Soup with a Coconut Twist
Viva Magonline | Canada's Magazine For Wellness
by Marcelo
6d ago
As the final frost retreats and the first buds of spring dare to bloom, it’s time to shed the heavy cloaks of winter fare and welcome the light, rejuvenating flavours that mirror the season’s awakening. In celebration of this vibrant revival, I propose a dish that’s as refreshing to the palate as a gentle spring breeze through blooming cherry blossoms. Picture this: a Chilled Avocado and Cucumber Soup, luxuriously creamy yet astonishingly light, infused with the exotic embrace of coconut milk. This isn’t just a recipe; it’s a journey to the very heart of spring. Ingredients: The First Whisper ..read more
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The Alluring Yet Cautionary Tale of the Celebrity-Endorsed 16:8 Diet
Viva Magonline | Canada's Magazine For Wellness
by Marcelo
6d ago
In the glamorous world of red carpets and silver screens, where the quest for the perfect physique never ceases, a diet method has emerged, capturing the hearts and routines of A-list celebrities like Jennifer Aniston, Heidi Klum, Jennifer Lopez, Halle Berry, Gwyneth Paltrow, and Kourtney Kardashian. This method, known as the 16:8 intermittent fasting diet, promises the allure of health and beauty by eating only within an eight-hour window and fasting for the remaining sixteen. Yet, beneath its glittering surface, recent research reveals a darker side to this widely acclaimed regimen. New Stud ..read more
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Decoding Overthinking
Viva Magonline | Canada's Magazine For Wellness
by Marcelo
1w ago
In the dynamic landscape of adulthood, where navigating the complexities of career advancements, personal relationships, and self-growth is a common challenge, overthinking emerges as a silent adversary, intricately woven into the fabric of our daily lives. This era, rich with opportunities and transitions, often becomes the breeding ground for a hyper-analytical mind. To dissect overthinking, understanding its roots, and exploring pragmatic solutions to steer clear of its grasp, all while maintaining a sharp, engaging tone. The Maze of Overthinking: Navigating the Chaos. Unraveling the Mind’s ..read more
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9 Natural Ways to Combat UTIs: Empowering Women with Healthful Insights
Viva Magonline | Canada's Magazine For Wellness
by Marcelo
1w ago
Urinary tract infections (UTIs) are always a common concern among women, known for their discomfort and the potential for serious health complications if left untreated. While cranberries have long been the go-to natural remedy, there’s a broader spectrum of strategies that can empower you to maintain urinary health. Presenting nine natural ways to combat UTIs, focusing on prevention and symptom management. Let’s explore how you can take control of your urinary tract health with these effective, natural remedies. 1. Hydration is Key: Drinking plenty of water is not just essential for overall ..read more
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