CrossFit Fenway | Best CrossFit Gym in Boston
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CrossFit Fenway | Best CrossFit Gym in Boston
5y ago
ALL PROGRAMMING WILL BE POSTED ON THE INVICTUS BOSTON SUGAR WOD APP. IF YOU HAVE ANY TROUBLE DOWNLOADING THE APP PLEASE LET US KNOW.
The post WOD – TUESDAY, JANUARY 8TH 2019 appeared first on Invictus Fenway ..read more
CrossFit Fenway | Best CrossFit Gym in Boston
5y ago
ALL PROGRAMMING WILL BE POSTED ON THE INVICTUS BOSTON SUGAR WOD APP. IF YOU HAVE ANY TROUBLE DOWNLOADING THE APP PLEASE LET US KNOW.
The post WOD – MONDAY, JANUARY 7TH 2018 appeared first on Invictus Fenway ..read more
CrossFit Fenway | Best CrossFit Gym in Boston
5y ago
WOD
Annie
50-40-30-20-10 Reps for time of:
Double Unders
Sit Ups
* Scale up for this workout is to replace the Sit Ups with V-Ups
The post WOD – SUNDAY, JANUARY 6TH 2018 appeared first on Invictus Fenway ..read more
CrossFit Fenway | Best CrossFit Gym in Boston
5y ago
PARTNER WOD
In teams of two, Complete 20 rounds for time:
200m run
10 Single Arm DB Clean & Jerk (50/35)
15/12 Calorie Bike
* Partner 1 completes the 200 meter run, then Partner 2 completes the 15 DB Clean & Jerks, and then Partner 1 finishes the round with the Calorie Bike. Partners continue to rotate through the stations until they complete 20 rounds.
The post WOD – SATURDAY, JANUARY 5TH 2018 appeared first on Invictus Fenway ..read more
CrossFit Fenway | Best CrossFit Gym in Boston
5y ago
STRENGTH
Four Sets
High Hang Power Clean x 5 reps (building)
Rest 2 minutes between sets
WOD
For Time:
9-15-21 Pull Ups/Difficult Jumping Pull Ups
21-15-9 Lateral Over the Bar Burpees
The post WOD – FRIDAY, JANUARY 4TH 2018 appeared first on Invictus Fenway ..read more
CrossFit Fenway | Best CrossFit Gym in Boston
5y ago
STRENGTH
A1. KB Swings x 12 (working on proper hip hinge technique)
*rest 1 min between sets
A2. Back Squat x 12 @ bodyweight or more
Rest 30 seconds between sets
WOD
Every minute on the minute for 12 minutes, complete the following work:
Minute 1: 15 Push Press (95/75)
Minute 2: 30 Second Wall Sit
Minute 3: 30 second Hollow Body hold
* Scale up for this workout is the following
Push Press (105/95)
45 second Wall Sit
45 second Hollow Hold
The post WOD – THURSDAY, JANUARY 3RD 2018 appeared first on Invictus Fenway ..read more
CrossFit Fenway | Best CrossFit Gym in Boston
5y ago
STRENGTH
Three sets
Single Arm Front Rack KB Step Ups x 12 reps (35/18lbs with a 20 inch box)
Rest 30 seconds between sets
WOD
Complete the following 30 minute AMRAP;
12 Horizontal Ring Rows
15 Burpees
12 Single Arm L-Seated Strict Press (12 per arm @ 26/18 KB’s)
50 Double Unders
* Scale up for this workout is 6 Muscle Ups for the Ring Rows. If you can’t complete 3 unbroken muscle ups stick with ring rows.
The post WOD – WEDNESDAY, JANUARY 2ND 2019 appeared first on Invictus Fenway ..read more
CrossFit Fenway | Best CrossFit Gym in Boston
5y ago
HAPPY NEW YEAR
The post WOD – TUESDAY, JANUARY 1ST 2019 appeared first on Invictus Fenway ..read more
CrossFit Fenway | Best CrossFit Gym in Boston
5y ago
STRENGTH
A1. Two sets
Russian KB Swings x 12 reps
*rest 1 minute between sets
A2. Three sets
Deadlift x12 @ bodyweight
*Rest 30 seconds between sets
WOD
Five rounds for times;
400 meter run
Max unbroken pull ups (up to 20 reps per round)
Rest 1 minute between sets
The post WOD – MONDAY, DECEMBER 31ST 2018 appeared first on Invictus Fenway ..read more
CrossFit Fenway | Best CrossFit Gym in Boston
5y ago
PARTNER WOD
In teams of two, complete the following work:
In 4 minutes complete as many burpee box jump overs as possible
Rest 2 minutes, and then complete the following 18 minute AMRAP
20 Power cleans 185/125
40/32 Calorie row
80 Double unders
*Score is number of burpee box jump overs and number of rounds completed in the AMRAP.
The post WOD – SUNDAY, DECEMBER 30TH 2018 appeared first on Invictus Fenway ..read more