Baked Brothy White Beans with Fresh Kale
Desiree Nielsen RD
by Desiree Nielsen, RD
1d ago
Deeply comforting and oh so good for you, these garlicky brothy white beans with kale pack a lot of flavour and nutrition into one pot! Baked in the oven until the beans are creamy in texture, it’s a hands off recipe with only 10 minutes of prep.  Slow-baked brothy beans in an umami-packed, silky broth with only 10 minutes of hands on time! If there is one food I am passionate about, it’s beans. They’re affordable. They’re nutritious. And there is an endless variety of ways to prepare them. Whether you like them crunchy, like my roasted chickpeas, whipped into a roasted red pepper dip or ..read more
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20 Minute Vegan Taco Salad with Creamy Dressing
Desiree Nielsen RD
by Desiree Nielsen, RD
1w ago
This nourishing vegan taco salad is total food court nostalgia, with a super quick lentil walnut taco “meat” and a zesty vegan taco salad dressing made with fresh lime juice and tahini. Customize with your favourite toppings and you’ll have dinner in 20 minutes! This super quick vegan taco salad will crush your nostalgic food court cravings! Growing up, dinner at the food court was a treat. I lived for New York Fries, Orange Julius and of course, Taco Time (we didn’t have Taco Bell in Canada when I was a kid!). So needless to say, I didn’t grow up eating the authentic Mexican cuisine that I no ..read more
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Chewy Vegan Matcha Cookies with White Chocolate Drizzle
Desiree Nielsen RD
by Desiree Nielsen, RD
2w ago
These chewy vegan matcha cookies have a matcha latte vibe, whether on their own or drizzled with a bit of white chocolate. Just 8 (or 9!) ingredients, super easy to make, these cute green cookies yield 48 mini cookies or 24 regular ones. Whether mini or mega, these chewy vegan matcha cookies are so easy to make and just the right amount of sweet! If you love a matcha latte, you are going to LOVE these chewy, not-too-sweet matcha cookies because they come together super quickly – about 30 minutes – with no chilling so you can whip up a batch whenever the craving strikes! I’ve been on a bit of a ..read more
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Veggie Packed Navy Bean Soup
Desiree Nielsen RD
by Desiree Nielsen, RD
3w ago
Craving a nourishing bowl of soup? This veggie packed navy bean soup boasts over 2 pounds of veggies! It’s got a fresh, juicy tomato flavour and plenty of crunchy texture from the celery and fennel but you can adapt it to whatever veggies are in your fridge. Need a veggie infusion, STAT? This fresh vegetarian navy bean soup packs in over 2 pounds of veggies! When I don’t know what to make for dinner, my go-to is usually soup…just chop up whatever veggies are languishing in the fridge, add a bean and you’ve got a good meal with about 15 minutes of hands on effort. Yep, that’s right…even a dieti ..read more
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Vegan Mac and Cheese with Silken Tofu Sauce
Desiree Nielsen RD
by Desiree Nielsen, RD
1M ago
A vegan mac and cheese that even picky kids will love? This is the one! Classic mac and cheese flavour, with a silken tofu mac and cheese sauce (no cashews!) that takes just 5 minutes to whip up in the blender. This creamy, nourishing vegan mac and cheese is made with silken tofu, not cashews! My eight year old daughter’s favourite food is mac and cheese. But not just any mac and cheese. She likes it out of the box. Or from local restaurant White Spot. That’s it. The “fancy” kind with five pounds of cheese? Nope. Not for her. She likes it creamy, cheesy and MILD. As a vegan dietitian cooking f ..read more
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Vegan Farro Risotto with Butternut Squash
Desiree Nielsen RD
by Desiree Nielsen, RD
1M ago
This comforting vegan farro risotto comes together on the stovetop without hours of stirring! Made with butternut squash and optional white beans for extra protein, this satisfying farrotto is perfect for guests or a cozy night in! I love it with a quick homemade chile oil. This vegan farro risotto is craveable, restaurant-worthy dinner with minimal effort! I try not to play favourites with my plant-based recipes…it’s kind of like saying you have a favourite kid. Buuuuuut…if I’m being honest, this incredibly flavourful, satisfying vegan farro risotto is one of my favourite recipes I’ve ever cr ..read more
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Quick 5 Minute Italian-style Chili Oil
Desiree Nielsen RD
by Desiree Nielsen, RD
1M ago
Craving a little heat? This super fast Italian style chili oil will add a punch to anything you’re eating: all you need is dried chile flakes, olive oil and 5 minutes! Makes a fun DIY food gift. Sometimes the simplest stuff is the best: this 2 ingredients chili oil adds a heat to your favourite dishes! When it comes to food, I’m all about MORE: more plants. More flavour. And definitely, more SPICE! I want the world to know that nourishing, plant-based recipes are every bit as delicious and craveable as your usual fare. Whether it’s in my cookbooks or here on the blog, I want to show you just h ..read more
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Warm Roasted Beet and Carrot Salad with Arugula
Desiree Nielsen RD
by Desiree Nielsen, RD
1M ago
This flavourful warm roasted beet and carrot salad with arugula and white beans is tossed with crispy panko crumbs and a creamy maple tahini dressing. Super satisfying as a main dish salad or veggie side! Prepare to fall in love: this roasted beet and carrot salad, with crispy seasoned panko, creamy maple tahini dressing and tender baby arugula is GOOD. How good? As the author of three cookbooks, I do not take what I am about to say lightly: this roasted beet and carrot salad is one of the most delicious plant-based recipes I have ever made. It’s deeply flavourful. With plenty of contrasting ..read more
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5 Minute Oat Milk Hot Chocolate with Tahini
Desiree Nielsen RD
by Desiree Nielsen, RD
1M ago
This dreamy, dairy free oat milk hot chocolate is a nourishing everyday treat! Made with creamy oat milk, (optional) tahini and cocoa powder for a rich, flavourful hot cocoa that is so easy to whip up!  This oat milk hot chocolate is perfect whenever you need a cozy treat! Is there anything better than curling up with a warm cup of hot cocoa on a chilly day? Instant mood booster! And it’s one of those plant-based recipes that I almost always prefer homemade because store-bought versions are either too sweet or not chocolate-y enough. Plus it’s fast (and affordable!): 5 minutes from cravin ..read more
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Chewy Pink Cookies (coloured with beets!)
Desiree Nielsen RD
by Desiree Nielsen, RD
1M ago
These chewy pink cookies are so much fun! Super easy to make, just 30 minutes start to finish with no chilling required. Choose either a drop cookie or roll them out. And that colour? Real beet puree instead of food colouring (you’ll taste nothing but vanilla!) How cute are these pink cookies? Surprisingly easy to make, and coloured with beets instead of food colouring. I like to bake…but I don’t like a lot of fuss!! The chances I’ll turn on the oven grow exponentially when A) I know I have all the ingredients on hand already and B) it’s not going to take that long. Which is why my gluten free ..read more
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