Collagen Oreos This recipe is based on the classic Oreo cookie. Oreos come in various flavors throughout the year, and I love doing the same for my boys! In the fall, I add pumpkin pie spice to the filling. In the winter, I add nutmeg or peppermint extract. I serve these cookies with a glass of unsweetened macadamia nut milk for dipping—just like I had when I was a little girl! We hope you love them as much as we do! HOW TO MAKE COLLAGEN OREOS To make my homemade Oreos, I used Further Food collagen! Collagen helps make the healthy Oreos to form into a delicious bite of goodness! I love F ..read more

Homemade Protein Reese’s Puffs Cereal I grew up with cereal for breakfast. It was a food that I knew I had to cut out of my life to heal my body. Cereal is nothing but empty calories and sugar. So when I saw my dear friend Natalie, whom I met on the carnivore television show, post a strawberry cereal recipe, I had to try it!  Natalie is known as @meat.kaizen on Instagram and she was someone I helped lose weight and heal her body. She healed by focusing on protein rather than fat and to see her create recipes like strawberry cereal that is basically all protein warms my heart! My recipe is a ..read more

Light and Fluffy Carnivore Waffles If you love my carnivore bagel recipe, then you will love these waffles!  During the carnivore challenge this past January, a friend who was doing the challenge, suggested that I try making a waffle with the batter from the carnivore bagel recipe and guess what? It worked great! I can’t believe how light and fluffy these waffles turned out to be! These are the best carnivore waffles! Even Kai said they were a 9 out of 10! Crispy on the outside, light and fluffy on the inside! HOW TO MAKE LIGHT AND FLUFFY CARNIVORE WAFFLES To make my light and fluffy carniv ..read more

BON CHARGE – NOW HSA/FSA ELIGIBLE IN THE USA! It’s no secret that I LOVE my Bon Charge products! The people at Bon Charge are always on the pursuit of health, and now they are HSA/FSA eligible in the USA! How cool is that?! All BON CHARGE products are now HSA/FSA eligible, giving you tax free savings of up to 40% What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Here’s a look at some of ..read more

Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as a little girl; however, my soup came out of a can! The chicken pieces were tiny, dry and the protein wasn’t nearly enough. Not only that, the soup wasn’t delicious like my recipe! My Protein Noodle Chicken Soup is so delicious, I know it will be a family favorite! HOW TO MAKE PROTEIN NOODLE CHICKEN SOUP To make my protein noodles, I used Further Food gelatin! I highly suggest ordering a lot of Further Food gelatin because these protein noodles will BLOW YOUR MIND! I always stock my pantry with Further Food ..read more

WEIGHT LOSS CHALLENGE WINNERS Last month we had a protein sparing weight loss challenge and the results were so fantastic and I am so proud of everyone, I wanted to share them all with you. We saw for not only weight loss but inspirational healing results too! WEIGHT LOSS TESTIMONIES Here are just a few of the hundreds of weight loss testimonials: “Continuing with April and so far 38.8 pounds using the Emmerich’s way! With my other loss before starting that is a total of 56.6. I’m totally mind blown! Seriously though it’s like why didn’t I do this earlier?!?! So glad I took the plunge! I want ..read more

GRÝS SKIN GIVEAWAY I am always looking for the most natural products to use in my home, on my skin and especially for my children. My boys have pretty sensitive skin and after a day of swimming in the ocean, they get quite ashy. I would always ask them to put some moisturizer on but they never liked using any of the natural products I had until now! They love slathering on GRYS tallow! It is so soft and smooth! I also love that there is no chemical-like fragrance! What is GRYS Skin Tallow? GRÝS is an all-natural grass-fed, grass-finished beef tallow based skin cream.  GRÝS is made from ..read more

EASY Tom Kha Gai I recently was in Thailand for my keto retreat. MAN, it was so much fun! I just love getting to meet and travel with new friends. I never thought I would be able to travel the World and getting to do it while making new keto friends, it is my favorite thing in life! (DO NOT MISS MY UPCOMING TRIP TO VIETNAM! CLICK HERE TO LEARN MORE!) While we were in Thailand, we took a boat to the small island of Phi Phi. We stayed at a charming hotel on the beach that had one restaurant that had the most beautiful view of the ocean. At the restaurant, my favorite meal was Tom Kha Gai. Actua ..read more

Flourless Chocolate Cake for 2 What’s not to love about flourless chocolate cake? It is thick, it is rich, it is chocolaty, and easy to make! HOW TO MAKE FLOURLESS CHOCOLATE CAKE FOR 2 Most of the time, recipes for flourless chocolate cake has a tablespoon of starch to help combine the cake. Instead of starch, I experimented with Equip Chocolate prime protein powder and it worked perfectly! I also tried using the Equip peanut butter protein powder and it worked great and added a touch of peanut butter goodness to the cake.  I love using Equip protein powder in my recipes because protein sign ..read more

Asian Meatballs over Carnivore Rice I love meatballs! So when I went to Good Food Cafe which was a keto restaurant in Madison Wisconsin, I ordered their Asian Meatballs. I told the owner, Kory (which you can watch my interview with him HERE), “These are the BEST meatballs!” He laughed and said, “You should, they are your recipe!”   My recipe for Asian Meatballs was written many moons ago and is in my first published cookbook. It is so delicious, I had to share my recipe with all of you! ASIAN MEATBALL GLAZE When making the mouthwatering glaze for these meatballs, I highly suggest you us ..read more