EASY Tom Kha Gai I recently was in Thailand for my keto retreat. MAN, it was so much fun! I just love getting to meet and travel with new friends. I never thought I would be able to travel the World and getting to do it while making new keto friends, it is my favorite thing in life! (DO NOT MISS MY UPCOMING TRIP TO VIETNAM! CLICK HERE TO LEARN MORE!) While we were in Thailand, we took a boat to the small island of Phi Phi. We stayed at a charming hotel on the beach that had one restaurant that had the most beautiful view of the ocean. At the restaurant, my favorite meal was Tom Kha Gai. Actua ..read more

Flourless Chocolate Cake for 2 What’s not to love about flourless chocolate cake? It is thick, it is rich, it is chocolaty, and easy to make! HOW TO MAKE FLOURLESS CHOCOLATE CAKE FOR 2 Most of the time, recipes for flourless chocolate cake has a tablespoon of starch to help combine the cake. Instead of starch, I experimented with Equip Chocolate prime protein powder and it worked perfectly! I also tried using the Equip peanut butter protein powder and it worked great and added a touch of peanut butter goodness to the cake.  I love using Equip protein powder in my recipes because protein sign ..read more

Asian Meatballs over Carnivore Rice I love meatballs! So when I went to Good Food Cafe which was a keto restaurant in Madison Wisconsin, I ordered their Asian Meatballs. I told the owner, Kory (which you can watch my interview with him HERE), “These are the BEST meatballs!” He laughed and said, “You should, they are your recipe!”   My recipe for Asian Meatballs was written many moons ago and is in my first published cookbook. It is so delicious, I had to share my recipe with all of you! ASIAN MEATBALL GLAZE When making the mouthwatering glaze for these meatballs, I highly suggest you us ..read more

BON CHARGE RED LIGHT THERAPY PANEL BENEFITS My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. Enter the Bon Charge Red Light Therapy Panel! Red Light Therapy What really got me interested in Red Light Therapy initially was all the benefits for healing that it claims to help with. I originally wanted one for Craig and healing his Lyme Disease. Then I heard it could help with collagen and wrinkles! I don’t ..read more

CARNIVORE Waffles WHY A RECIPE FOR CARNIVORE WAFFLES My husband Craig has always loved waffles! He loves them more than pancakes, or French Toast. Since he is the one who needs to eat carnivore for his health, I wanted to make him a special recipe! And it is DELICIOUS! HOW TO MAKE CARNIVORE WAFFLES To make my carnivore waffles, I used Equip unflavored protein powder! I have to be honest, I did try using unflavored collagen and it works, but collagen doesn’t count towards your protein goal for the day. That is why I wanted to use Equip to make my carnivore waffles instead. Equip protein powde ..read more

SPRING Semester Now OPEN: Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast Triple Health Coaching Certification – Keto, Carnivore and Protein Sparing Modified Fast “Before picture I was 30 years old the after picture 40 years old! I never felt amazing even in my 20’s, always craving sugar and feeding my body bad things. I was never a good eater I used to love eating chips, fried food, desserts all day everyday!  It was a struggle for me to lose the weight ..read more

The BEST Red Light Face Wand My Anti-Aging Journey Since turning 40 I have really begun to ramp up my beauty and skincare routine. I wasn’t happy with how my skin was looking and feeling and then I remembered all of the amazing anti-aging benefits of Red Light Therapy. I own a red light panel, but I cannot easily move around during my treatments and it is not the best for targeting specific areas, especially on the go. I am a busy worker bee and I do not like being tied down. Enter the BON CHARGE Red Light Face Wand! Red Light Face Wand Elevate your skincare game with the BEST Red Light Face W ..read more

The BEST Ricotta Meatballs (Gluten Free & Keto) I never thought I liked ricotta. Growing up, my mom would use cottage cheese to make lasagna and the ricotta cheese I tried was gritty and flavorless. This was until I was on my keto retreat in Italy last year! (My wish is for ALL of you to join my keto retreats so you can learn and have the most intimate consult while traveling the most beautiful areas of the World!) Italian ricotta is totally different and it is totally delicious! It is not grainy, it is not flavorless! They often serve it at breakfast with tomatoes. When I came back home ..read more

Easy Keto Chex Party Mix I have GREAT NEWS! I just made the BEST recipe for The Original Chex Party Mix made keto! Growing up, we always had the Original Chex Party Mix for Super Bowl parties and holiday gatherings! I haven’t thought about it much until I used Redmond organic Season Salt!  The combination of seasonings make this healthy keto recipe for Chex Party Mix really delicious and tastes just like the original recipe!   The texture and the flavor of my easy keto Chex Mix recipe really took me by surprise! Even my boys gobbled my recipe up and I had to make another batch! I a ..read more

FILL YOUR FREEZER GIVEAWAY This month, I am teaming up with Reil Ranch on a “Fill Your Freezer” full of grass-fed beef giveaway! This is in honor of Reil Ranch’s Bulk Beef Deposit Launch that runs through March 26th and we are going to literally FILL YOUR FREEZER WITH BEEF! Each Spring, Reil Ranch opens deposits to their spring herd to get you a share of bulk beef! They have bulk beef options as small as 20 pounds, all the way up to 350+ pounds. And this year one lucky person is going to get their freezer stuffed with 20lbs of the best grass fed and grass finished beef, including a variety of ..read more