Maple Curd I get comments all the time from people LOVING my lemon curd recipe in my book The 30 Day Ketogenic Cleanse but they ask why it crystalizes after it cools. This happens if you use erythritol as a sweetener. But I have a solution for all of you! When making my lemon curd or this new Maple Curd recipe, always use allulose. Allulose melts and acts like sugar without effecting blood sugar or insulin and it is zero calories! My Maple Curd is so delicious! We love it on my protein sparing Dutch Baby pancakes! If my maple curd gets too lumpy when cooking it, do not worry. It happened to m ..read more

        Infrared Sauna Blanket Testimonies Why You Should Use Infrared Sauna Therapy Sauna Therapy has been used for centuries to promote relaxation and reduce stress. In fact, many people report feeling calm and relaxed after a sauna session. This is because the heat from the sauna causes the body to release endorphins, which are natural painkillers that promote feelings of pleasure and well-being. Endorphins are also associated with reducing stress, anxiety, and depression. Therefore, it is not surprising that sauna has been shown to be effective in reducing the symptoms ..read more

The BEST Protein Sparing Ice Cream So many of you absolutely love my PSMF ice cream. On my Keto retreat in Thailand, many people in the group told me that recipe is a life saver and that they love not just how delicious it it, they love that it is a great way to hit their protein macro! Most of you know when I travel, I always pack a bag of strawberry Equip. On my Thailand retreat, there were 5 other people who brought a bag or Equip Prime Protein! That warmed my heart so much! After a long day of adventures, instead of indulging in a sugar-filled dessert, I would make a psmf strawberry ice c ..read more

Collagen Oreos This recipe is based on the classic Oreo cookie. Oreos come in various flavors throughout the year, and I love doing the same for my boys! In the fall, I add pumpkin pie spice to the filling. In the winter, I add nutmeg or peppermint extract. I serve these cookies with a glass of unsweetened macadamia nut milk for dipping—just like I had when I was a little girl! We hope you love them as much as we do! HOW TO MAKE COLLAGEN OREOS To make my homemade Oreos, I used Further Food collagen! Collagen helps make the healthy Oreos to form into a delicious bite of goodness! I love F ..read more

Homemade Protein Reese’s Puffs Cereal I grew up with cereal for breakfast. It was a food that I knew I had to cut out of my life to heal my body. Cereal is nothing but empty calories and sugar. So when I saw my dear friend Natalie, whom I met on the carnivore television show, post a strawberry cereal recipe, I had to try it!  Natalie is known as @meat.kaizen on Instagram and she was someone I helped lose weight and heal her body. She healed by focusing on protein rather than fat and to see her create recipes like strawberry cereal that is basically all protein warms my heart! My recipe is a ..read more

Light and Fluffy Carnivore Waffles If you love my carnivore bagel recipe, then you will love these waffles!  During the carnivore challenge this past January, a friend who was doing the challenge, suggested that I try making a waffle with the batter from the carnivore bagel recipe and guess what? It worked great! I can’t believe how light and fluffy these waffles turned out to be! These are the best carnivore waffles! Even Kai said they were a 9 out of 10! Crispy on the outside, light and fluffy on the inside! HOW TO MAKE LIGHT AND FLUFFY CARNIVORE WAFFLES To make my light and fluffy carniv ..read more

BON CHARGE – NOW HSA/FSA ELIGIBLE IN THE USA! It’s no secret that I LOVE my Bon Charge products! The people at Bon Charge are always on the pursuit of health, and now they are HSA/FSA eligible in the USA! How cool is that?! All BON CHARGE products are now HSA/FSA eligible, giving you tax free savings of up to 40% What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact. Here’s a look at some of ..read more

Protein Noodle Chicken Soup Chicken noodle soup is something I always had for lunch as a little girl; however, my soup came out of a can! The chicken pieces were tiny, dry and the protein wasn’t nearly enough. Not only that, the soup wasn’t delicious like my recipe! My Protein Noodle Chicken Soup is so delicious, I know it will be a family favorite! HOW TO MAKE PROTEIN NOODLE CHICKEN SOUP To make my protein noodles, I used Further Food gelatin! I highly suggest ordering a lot of Further Food gelatin because these protein noodles will BLOW YOUR MIND! I always stock my pantry with Further Food ..read more

WEIGHT LOSS CHALLENGE WINNERS Last month we had a protein sparing weight loss challenge and the results were so fantastic and I am so proud of everyone, I wanted to share them all with you. We saw for not only weight loss but inspirational healing results too! WEIGHT LOSS TESTIMONIES Here are just a few of the hundreds of weight loss testimonials: “Continuing with April and so far 38.8 pounds using the Emmerich’s way! With my other loss before starting that is a total of 56.6. I’m totally mind blown! Seriously though it’s like why didn’t I do this earlier?!?! So glad I took the plunge! I want ..read more

GRÝS SKIN GIVEAWAY I am always looking for the most natural products to use in my home, on my skin and especially for my children. My boys have pretty sensitive skin and after a day of swimming in the ocean, they get quite ashy. I would always ask them to put some moisturizer on but they never liked using any of the natural products I had until now! They love slathering on GRYS tallow! It is so soft and smooth! I also love that there is no chemical-like fragrance! What is GRYS Skin Tallow? GRÝS is an all-natural grass-fed, grass-finished beef tallow based skin cream.  GRÝS is made from ..read more