Well Nourished
1,932 FOLLOWERS
Blog posts about nourishing recipes and 'freestyle cooking' using fresh, local and seasonal foods. Georgia is a naturopathic doctor and mom of two. She also offers fantastic resources about building a whole foods pantry and raising healthy babies, toddlers and children.
Well Nourished
1w ago
Scones are a classic staple for afternoon tea or special treat and these Spelt Scones offer a delicious alternative to wheat-based scones. Scone dough should be handled gently and not too much – the butter needs to stay nice and cold for a light and airy result. Take a look at the variations (below the…
This content is for members only. Visit the site and log in/register to read ..read more
Well Nourished
1w ago
These Cheesy Sweet Potato Gems are something I generally prepare early afternoon then fry up when my kids get home from school. They are a delicious savoury snack or side, with crunchy edges and soft, cheesy filling that we all devoure to re-energise ourselves from a hard day! The weight of the sweet potato is…
This content is for members only. Visit the site and log in/register to read ..read more
Well Nourished
1w ago
This is a versatile BBQ Rub that combines a little bit of hot cayenne pepper, sweetness from rapadura sugar and flavoursome paprika, garlic and onion. I love to have this in my spice drawer, enjoying rubbed into barbequed or grilled meats such as chicken, beef, and pork (it’s also great over tofu). It gives a…
This content is for members only. Visit the site and log in/register to read ..read more
Well Nourished
1w ago
This Chicken Lentil Curry is a super simple curry that adapts well to suit whatever vegetables you have. It’s very budget friendly, bulking out the meal with lentils while not compromising on flavour. I’ve written the method for the base curry and you can add vegetables at the appropriate time to have a final result…
This content is for members only. Visit the site and log in/register to read ..read more
Well Nourished
1w ago
These Snickers Yoghurt Ice Pops are a delicious, easy to make treat that are perfect for all the family. They are quite low in sugar but still taste very decadent. To keep these pops as something anyone can make, I’ve skipped the mould for freezing and instead shaped directly onto a tray with baking paper….
This content is for members only. Visit the site and log in/register to read ..read more
Well Nourished
1w ago
This Greek Bean and Potato Salad is a bright, colourful side that pairs well with any kind of grilled or simply prepared protein. It is very easy to make and the dressing is key to its zesty, fresh flavour. You can serve this salad slightly warm when it has just been cooked or it is…
This content is for members only. Visit the site and log in/register to read ..read more
Well Nourished
2w ago
This Vegetable Flat Bread developed from a desire to have something simple alongside a main meal, yet feeling nourishing and gentle on the digestive system. This bread is mostly vegetables, bound together with flour and made flavoursome from the spices and seasonings added. This thick batter is baked like a thin slice, not as a…
This content is for members only. Visit the site and log in/register to read ..read more
Well Nourished
2w ago
This Cinnamon Roll Smoothie is a naturally sweet treat, perfect with breakfast or at the end of a long school day. It’s a nice thick smoothie, or could be used as a smoothie bowl with additional granola, fruit, nuts or seeds sprinkled over it. The banana does need to be very ripe, if not, you…
This content is for members only. Visit the site and log in/register to read ..read more
Well Nourished
2w ago
This Almond Maple Shortbread is a gluten and dairy-free treat to enjoy alongside a cuppa! The dough is a little sticky to work with which is why I roll it between two pieces of parchment paper. I like to cut the shortbread into simple squares as its quickest and easiest, but if you want to…
This content is for members only. Visit the site and log in/register to read ..read more
Well Nourished
2w ago
This is a pretty special, indulgent breakfast that will revolutionise how you think about ingredient pairing! Turkish eggs, traditionally called çilbir, pronounced “chulburr” are poached eggs on a bed of garlic yoghurt with spice-infused butter poured over. The trickiest step with this recipe is probably the poached eggs, but I have a video tutorial HERE…
This content is for members only. Visit the site and log in/register to read ..read more