I lost 55-pounds in my early 40s and figured out how to maintain the loss for 18 years now. I call it a “forever-loss.” That said, one of my most favorite hacks is to make a deal with myself earlier in the morning that I’ll eat a tiny dinner at 6 p.m. and then will go to my bedroom early – at 8 p.m. – to read a phenomenal book for an hour or two. I explain to the tiniest detail how the puzzle pieces fit together to create a “forever-loss.” Every book on this list is a delicious marvel of a story. Life after Life: A Novel by Kate Atkinson Life after Life is a book dessert of the highest calibe ..read more

There was a time when heirs were excited to receive their parents’ and grandparents’ most prized possessions. Their fine bone china, lead crystal, and sterling silver were not only welcomed but proudly displayed and regularly used. If we didn’t have room in our homes, we either passed them on to relatives or store them in our attic or basement as a way of preserving them to pass on to our kids someday. Sentimental Items: The Heartbreak of Unwanted Heirlooms But if you have adult children, you probably know by now that they don’t want our stuff… And that hurts! You’ve loved those items, used t ..read more

Ladies, welcome to the ultimate guide on achieving eyes so big they practically have their own area codes! If you’ve ever caught yourself envying the doe-eyed charm of Disney princesses or wondering if your peepers have shrunk in the wash, fear not! We’re about to embark on a journey through the magical world of makeup, where age is just a number, and our brushes hold the keys to unlocking the secrets of eternal youth (or at least the illusion of it). So, grab your makeup bag and get ready to learn how to make your eyes pop! Because who says you can’t bat your lashes like a teenager, even if ..read more

I live in a community that holds an annual garage sale. This is an opportunity, as one of my friends said, to shift the stuff we no longer want to somebody else’s garage. While that has merit, there are some other interesting (and lighthearted) aspects of letting go of things. What does it mean to let go? For me, there is a host of emotions depending on what I am letting go of. For example, I have kept a beat-up doll that I received as a gift when I was three. Letting go of my dolly is near impossible because it has acquired a history that continues to trigger memories that bring me joy. With ..read more

If you’re thinking about a life without your business, you can exit in one of five ways. Consider the options carefully because each approach has pros and cons. Think about which approach is best for you and all the stakeholders before proceeding down a path. Sell to a Third Party You could sell your business to an external buyer. It might be an individual, a company, or an investment group. The advantage of this approach is that it can generate significant cash flow and provide an opportunity to maximize your business’s value. It may also allow you to step away after a short transition perio ..read more

The United States is blessed with an abundance of breathtaking natural landscapes, and its beautiful lakes are no exception. From the quiet shores of the East Coast to the majestic expanses of the West, the USA offers a diverse range of lakes that cater to every taste and preference. Whether you seek adventure, relaxation, or simply an escape, here’s a curated list of the 20 best lakes to visit in the USA. Crater Lake, Oregon – Located in the Cascade Range, Crater Lake is renowned for its deep blue waters and stunning clarity. Formed within the caldera of Mount Mazama, this national park off ..read more

I recently heard an interesting interview with Simon Sinek, author and motivational speaker, in which he talked about a study that found eight minutes with a caring friend is all it takes to significantly decrease anxiety and depression and improve mood. The 8 Minutes’ Story He told a story about his friend who shared with him she had recently experienced a very rough patch. Simon, who prided himself on being a good friend, demanded to know why the friend didn’t reach out so he could support her, but she insisted she had. Simon took out his phone and read a few of the friend’s last texts, inv ..read more

Minimalism isn’t just about decluttering; it’s a mindset shift toward intentional living. Over the years, we accumulate possessions that hold memories and sentimental value. However, these belongings can become overwhelming, weighing us down both physically and emotionally. Joshua Becker’s insight into minimalism, as shared in The More of Less, resonates deeply: it’s about creating space for what truly matters in life. By letting go of excess, we invite more meaningful experiences and connections into our lives. Minimalism Across Life’s Stages Early Adulthood In our youth, societal pressures ..read more

I joined Facebook in 2008. Making connections was exciting and, in the early stages, anyone with a pulse was quickly a “friend.” That boy in my 8th grade algebra class who I vaguely remember? A friend. The woman I met at a local event? A friend. My cousin I haven’t seen in 20 years? A friend. It was an exciting time and making connections felt good. Some 350 friends later, I often toggled between staying on Facebook and quitting the social media platform. I know I’m not alone. We weigh the pros and cons. We pledge to spend less time scrolling through the lives of other people and more time li ..read more

You may be surprised to see such an article published on Sixty and Me, but please bear with me and read on to find some helpful insights into a man’s perspective when it comes to dating. This was written (and not subsequently edited by me, Andrea) by my client Nav, a 58-year-old doctor who lives in Nashville. On my own blog I share a monthly column with insights from clients who talk about their experience with online dating and working with me – and how it all turned out. I’ll let Nav tell his story through a series of questions: What Was It Like to Be Single After Being Married So Long? It ..read more