“If it doesn’t challenge you, it won’t change you.” — Fred Devito Calisthenics are a great way to master your body while building lean functional muscle. I need fast, effective workouts. And I want to be able to work out anytime, anywhere, without relying on equipment. I’ve experimented with bodyweight exercises and tried various routines … The post 25 Best Exercises to Master Calisthenics appeared first on Sources of Insight ..read more

“Youth is the gift of nature, but age is a work of art.” – Stanislaw Jerzy Lec My life changed the day I discovered Sanford Bennett and he redefined how I thought about aging and growing old. He inspired me to instead grow younger and to age like a fine wine. I also remember how … The post Sanford Bennett Face Exercises appeared first on Sources of Insight ..read more

“To change who you are, change who you think you are.” — Jonathan Lockwood Huie You can shift your identity to become your Future Self now. Identity shifting is one of the most power tools you can use for personal transformation and growth. You can use identify shifting to consciously mold aspects of your identity … The post Identity Shifting – How To Become Your Future Self Now appeared first on Sources of Insight ..read more

“The energy of the mind is the essence of life.” — Aristotle Ever since I was young, I’ve been really interested in brain waves and how they work. When I got to college, I started studying them more seriously and learned all about the different types, like Gamma, Beta, Alpha, Theta, and Delta. It was … The post 5 Types of Brainwave Frequencies: Gamma, Beta, Alpha, Theta, Delta appeared first on Sources of Insight ..read more

“Improve your technique or skill level. Be a student of the strategies of your game, whatever they are. And take care of yourself away from the field of play.” –Bob Bowman Michael Phelps breaks world records. But how? Every great performer and performance, has great coaches behind them. Bob Bowman is Michael Phelp’s coach. Here’s … The post How Michael Phelps Used Visualization to Break World Records appeared first on Sources of Insight ..read more

“While you can’t control your experiences, you can control your explanations.” — Martin Seligman I think of Martin Seligman’s Theory of Well-Being as the backbone of Positive Psychology. Positive Psychology challenges the traditional focus of psychology on mental illness and emphasizes the importance of cultivating positive emotions, character strengths, and a sense of meaning in … The post Theory of Well-Being According to Martin Seligman appeared first on Sources of Insight ..read more

“Live a balanced life – learn some and think some and draw and paint and sing and dance and play and work every day some.” — Robert Fulghum Do you remember your most important lessons from Kindergarten? Better yet, do you live them? All I Really Need to Know I Learned in Kindergarten is a … The post Lessons from All I Really Need to Know I Learned in Kindergarten appeared first on Sources of Insight ..read more

“We don’t see things as they are, we see them as we are.” — Anaïs Nin One of my favorite tools for thinking through thinking is the Ladder of Inference. You can use the Ladder of Inference to avoid cognitive biases or work through them better. The Ladder of Inference is especially effective to help … The post How To Use the Ladder of Inference to Avoid Cognitive Biases appeared first on Sources of Insight ..read more

“If you can’t explain it to a six-year-old, you don’t understand it yourself.” — Albert Einstein Long ago I heard Tony Robbins say if you want to learn faster, then teach what you want to learn. He was right. I applied this idea of “teach what you want to learn” at Microsoft for years to … The post How To Use the Feynman Technique to Learn Things 10X Faster appeared first on Sources of Insight ..read more

“Personal development is a discipline of self-discovery and growth. The only limit to your impact is your imagination and commitment.” — Tony Robbins Unlock the full potential of your personal and professional life, through personal development goals. Learn how to set and achieve personal development goals using SMART objectives. Get inspired by 21 examples of … The post 21 Examples of Personal Development Goals appeared first on Sources of Insight ..read more