Light and airy Protein Fluff is easy to make with 4 simple ingredients, in just 5 minutes. It’s the perfect high protein, low calorie treat for breakfast, post-workout, or dessert! What Is Protein Fluff? When I saw protein fluff made by Hayden Rolfe on TikTok, I knew I had to try! It looked so fluffy, like a giant bowl of ice cream and I couldn’t believe that it is only 200 calories! Last summer we couldn’t get enough of cottage cheese ice cream, although being sceptical at first. And I knew this protein mousse has a huge potential as well. Well, it’s now at the top of our healthy frozen treat ..read more

Healthy Asian Turkey Lettuce Wraps with crunchy veggies and homemade sauce ready in 30 minutes. Perfect for meal prep, low carb appetizers, or main dish! This recipe is about 10 years old from my old ebook. It’s my friend’s favorite and once she lost it once again, I decided it’s time post it on iFoodReal. I love using lettuce leaves as a wrap for a variety of dishes ranging from these healthier Asian turkey lettuce wraps without hoisin sauce to healthy chicken lettuce wraps. But I also love to make a good turkey egg roll in a bowl with shredded cabbage. Shredded leaves transform the meal int ..read more

Homemade Greek Yogurt Bread is light and fluffy with a beautiful crust. Easy to make with 5 simple ingredients and completely free of yeast, eggs, butter, and oil. After experimenting with Greek yogurt bagels and cottage cheese cheese bagels, I became convinced that high protein dairy plus flour combination works! It eliminates the need for yeast and waiting waiting for dough to rise, plus packs extra protein! If you want tasty white bread with extra health benefits, this Greek yogurt bread is it! I baked this bread the same day I made Greek yogurt pizza crust and both were gone by lunch next ..read more

Chicken Pasta Primavera combines juicy chicken, pasta, and a rainbow of veggies in a rich creamy sauce. This is high in protein, 30 minute one pot meal your family will love! Other favorite spring pasta recipes are this lemon chicken pasta and chicken spinach pasta. What Is Chicken Primavera? Pasta primavera, or “spring pasta” in Italian, originated in New York and includes a medley of fresh seasonal vegetables, pasta, and a light creamy sauce. Add tender chicken chunks, and you’ve got chicken primavera. Reality is that when spring rolls around in April and May, fresh produce is imported where ..read more

Cottage Cheese Scrambled Eggs are creamy, fluffy, and deliver 21 grams of protein in under 10 minutes. Perfect healthy breakfast for busy mornings! We also love cottage cheese egg bites and cottage cheese egg bake. Scrambled eggs need water or milk, but we are taking a different route by using cottage cheese instead for that perfect fluffy texture. I always have yogurt and cottage cheese in my fridge as an easy source of protein. I decided to try cottage cheese scrambled eggs, and they turned out so delicious! Almost too simple to call it a recipe but worth sharing! Why You’ll Love This Recip ..read more

Easy One Pot Lemon Chicken Orzo with juicy chicken, creamy orzo, and sneaked in vegetables ready in 35 minutes! I am always trying to think of 30 minute meals to create because I do not love spending hours in the kitchen anymore. At least on the weeknights for sure, and we eat a lot now! This dish was inspired by my lemon chicken orzo soup and lemon chicken pasta. Still packed with that zesty citrus goodness, lemon chicken orzo is super easy, quick, and a true comfort food that disappeared fast. We had a bit of leftovers after 4 of us ate, which might stretch to serve 6 for a less hungry crow ..read more

These Crispy Parmesan Potatoes are ready in 30ish minutes with a tender interior and a crispy cheese crust. They’re the perfect quick side or appetizer for any time of year! After making Parmesan zucchini sticks and Parmesan mushrooms, I know Parmesan creates the most amazing crust! When I found a viral TikTok recipe for crispy Parmesan potatoes, I couldn’t resist giving it a go. Viral recipes usually turn out good, but these Parmesan potatoes were something else! They have the best combo of soft, melt-in-your-mouth insides and crispy, cheesy exteriors. Why You’ll Love This Recipe Easy recip ..read more

Creamy Cottage Cheese Egg Salad made without mayo or yogurt, ready in 30 minutes, and packed with 11 grams of protein. Perfect for sandwiches or dipping! We also love high protein avocado egg salad and chicken egg salad for a twist on the classic. Cottage cheese egg salad is a version of my healthy egg salad. I wondered if cottage cheese could stand in for the dressing, so I decided to test. It turned out wonderful without any mayo or Greek yogurt! I’ve also combined cottage cheese with eggs in cottage cheese egg bites and cottage cheese egg bake before. This high-protein duo is now a staple ..read more

These low carb Almond Flour Greek Yogurt Bagels contain 14 grams of protein, taste delicious, and are easy to make with 6 ingredients, no resting, and no boiling! Other no yeast bagels we love to bake are cottage cheese bagels and Greek yogurt bagels with self-rising flour. Table of Contents Why You’ll Love This Recipe Ingredients for Almond Flour Greek Yogurt Bagels How to Make Almond Flour Greek Yogurt Bagels Tips for Best Results Toppings Ideas How to Store and Reheat FAQs More Almond Flour Recipes to Try Almond Flour Greek Yogurt Bagels Recipe I love baking with almond flour because we ..read more

These Greek Yogurt Bagels are easy to make with 5 simple ingredients, no yeast, and no boiling! They’re fluffy, delicious, and packed with 14 grams of protein. Table of Contents Why You’ll Love This Recipe Ingredients for Greek Yogurt Bagels How to Make Greek Yogurt Bagels Tips for Best Results Toppings Ideas How to Store and Freeze FAQs More Recipes to Try Greek Yogurt Bagels Recipe After making cottage cheese bagels, I am a firm believer in high protein bagels! At first, I thought Greek yogurt bagels still have lots of carbs but they’re also protein-rich and turned out so good. I served ..read more