Sharing some of my favorite recent Amazon purchases.  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was the perfect mix of low-key and productive. We have some fun events, planted all the things, and continued watching Indiana Jones as a family. It’s pretty intense (and borderline terrifying) but we’re all enjoying it. For today’s post, I wanted to share a roundup of some of the latest and greatest Amazon purchases. I’ve been *trying* to be a little better with the online shopping – I want to take P to Spain to visit her bestie, so I try think about that ..read more

Hi friends! Happy Friday!! How was the week? I hope you had an amazing one. Ours was good; busy as usual, but time for some fun in the mix of school and work stuff. What’s going on this weekend? P has a basketball game and a birthday party, and it’s her First Communion. We’re having brunch to celebrate with the fam. Liv has dance, it’s our nephew’s bday, and the Pilot and I have a date night. We also want to plant all of the spring/summer flowers and veggies! I let everything die last year with the eye saga, so I’m looking forward to starting over. I’d love to hear what you have going on. (Pi ..read more

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today. For today, I wanted to share something that I’ve been working on creating behind the scenes for quite a while now: a master resource guide with all of my favorite wellness products. This is a curated list of tried-and-true products and resources, designed to enhance every aspect of your health and well-being. From biohacking ..read more

Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today and am meeting up with a friend for lunch. I hope you have a fun and relaxing day ahead! For today.. let’s talk about posture. (And how many of you sat up a little straighter while reading that?! I did while I was typing it.) Good posture is more than just standing up straight; it’s about alignment, balance, and overall well-being. Beyond the aesthetic appeal, maintaining proper posture can enhance flexibility, strength, and even reduce th ..read more

Sharing a comparison between Pilates and yoga, and which one I like more ?  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over there. I want to replant the garden – I let everything outside die when I was dealing with the great eye saga – and clean everything, while the kids are already begging to jump in the pool wearing their pajamas. I’m enjoying this short-lived sweet spot of weather before it’s a thousand degrees by walking and hiking as much as possible! For today’s post, I wanted to chat a bit about Pilates and yoga, and ..read more

Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have a birthday party, a night out with friends, and I’m teaching a barre class.  I also can’t wait to crawl into the sauna blanket this afternoon; it’s a little chilly today. I’ve love to hear what you have going on! I was also thinking of doing a spring challenge, similar to Spring Shape Up but with MORE. Wellness tips, fitness programming, live calls, free, the whole deal. Let me know if that’s something you’d be interested in doing and we can start later this month! It’s time for the weekly Frid ..read more

Hi friends! I have a new podcast episode up today and am so happy to be chatting with Rachel Scheer. We talk about: Her healing story and how she become a functional medicine practitioner Her tips for stress reduction and how stress impacts major functions in the body The pillars of health and what it means to be healthy Her tips for being “Healthy in Real Life” and so much more! 157: The true meaning of health with Rachel Scheer Rachel Scheer is a certified Functional Medicine practitioner with a degree in Nutrition Science and Dietetics from Baylor University. She is also the CEO and founde ..read more

Sharing some liestyle tweaks for my friends in their 30s.  Hi friends! How are you? I hope that you had a wonderful weekend and that my friends who were celebrating enjoyed a happy Easter. This week, the kids head back in school, and I’m back to the routine after a fun trip to California and a festive weekend with family. For today’s post, I wanted to chat a bit about hormone changes and simple lifestyle tweaks we can make for our hormones. I’m writing this for my friends who are in their 30s (let me know if you’d like me to do one for 40s! I’m going to be 40 this year so I’ll be there so ..read more

Hi friends! Happy Friday! How was the week? Ours was a whirlwind, but SO much fun. I had our choir performance last Friday, drove Liv to Phoenix for her dance competition early Saturday morning, spent the night, the Pilot and I P drove up, I rushed home for our Sunday performance while they stayed in Phoenix for Day 2 of dance competition, I took the shuttle from Tucson to Phoenix early Monday morning, they swooped me at the airport, we drove to Anaheim for Disney fun for a couple of days, then to San Diego for a couple of days. We’re finally back home after a super fun adventure and spring b ..read more

Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way ? 156: Five things I do before bed each night Resources: Topical magnesium Topical magnesium for kids Balanced magnesium (use FITNESSISTA10) Cornea Care eye mask Partners: I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You c ..read more