Aww I thought this was so cute. Would you agree? ~ Wishing you a happy day ~ All the best Jan ..read more

On my blog post here Baili asked "can you share more about selenium in any future post", only too pleased to Baili ?  "Seven Science-Based Health Benefits of Selenium Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid function. Though you may have never heard of selenium, this amazing nutrient is vital to your health. Selenium is an essential mineral, meaning it must be obtained through your diet. It’s only needed in small amounts but plays a major role in ..read more

Yes, a lovely easy chicken recipe today ... Chicken's many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium. An easy chicken casserole recipe should perhaps be in every cook's little black book and this one will go down well with all of the family. Serve with mashed or boiled potatoes, or rice. Some readers may prefer a lower carb alternative such as mashed swede/rutabaga. Ingredients Serves Four 8 bone ..read more

Today 22 April is Earth Day and every year, millions of people across the globe gather on Earth Day to celebrate the environmental movement. The event began in 1970 in the United States, and is now marked around the world. What is happening for Earth Day 2024? The 2024 theme, "Planet vs. Plastics", aims to raise awareness of the harms of plastic pollution for human and planetary health. Previous events have covered a range of environmental issues, from climate change and clean energy to protecting species and the benefits of tree planting. This year's focus comes ahead of an histor ..read more

Do you consider Sunday the first or last day of the week? I was always told it was the first day... and apparently, it was originally the first day of the week rather than the last, in a calendar derived from Hellenistic astrology! I wonder how do you spend your Sunday? Do you consider this day just another typical day, or a special day for relaxation and spending time with your friends, your family, or yourself? Although some people may be working on Sundays, this day is usually the time for most of us to rest from work. What makes Sundays great is that you can actually do a lot of thing ..read more

I must admit we do enjoy eating recipes which contain eggs, they are so good for you and here's why: 1. Eggs are Full of Vitamins and Minerals - Including vitamins B, C, D, E, K, and more. 2. Lower High Blood Pressure - The peptides present in eggs were shown to help reduce high blood pressure. 3. Great Source of Protein - Eggs are a great source of protein, one egg contains 6 grams of protein. 4. Omega 3’s - Eggs contain a high level of essential omega-3 fatty acids, an essential nutrient and good for your heart. 5. Nine Essential Amino Acids - Eggs are known as the perfect food as t ..read more

A short post today ? We have been fortunate to enjoy a few sunnier days. The garden birds have certainly been happy about it, and it's been lovely to listen to their birdsong. This beautiful cherry blossom and blue tit was photographed "in a brief moment of sunshine" in Overton, Hampshire, UK photo credit Deb Heath Wishing all readers a happy and peaceful day. All the best Jan ..read more

Before I start this post, Eddie and I just want to say thank you to all our readers who visit this blog, and a special thank you for all who take time to leave a comment ... you are all appreciated ? Also, you may have already seen the post here telling about the unexpected but lovely email we received from Anuj the the Founder of Feedspot informing us that our humble blog has been rated at number seventeen of one hundred 'Best Diabetes Blogs'. Our thanks to Feedspot for the thumbs up, and all who sent their congratulations. The list of best blogs is here Now, on we go with today's ..read more

Franziska Spritzler RD CDE writes: "Real food is whole, single-ingredient food. It is mostly unprocessed, free of chemical additives, and rich in nutrients. In essence, it's the type of food human beings ate exclusively for thousands of years. However, since processed foods became popular in the 20th century, the Western diet has shifted toward ready-to-eat meals. While processed foods are convenient, they also harm your health. In fact, following a diet based on real food may be one of the most important things you can do to maintain good health and a high quality of life. Here are 21 rea ..read more

Well, you can't say there isn't variety on this blog. Whether it be articles and studies about diabetes and living the low carb lifestyle, to a wide variety of recipe suggestions, and even wildlife photography - there is variety - and they do say 'variety is the spice of life'. But how about this one? How to use coffee grounds in your garden – 3 ways to benefit plants and improve soil quality Wondering how to use coffee grounds in your garden? Well, it turns out that your caffeine addiction might just be your garden's saving grace and the next step for upping your allotment's sustainability ..read more