Are you feeling a little under the weather? I have the perfect tonic for you! This apple cider vinegar and garlic concoction may not taste super yummy, but it is potent and will help boost your immune system so you can fight off nasty bugs. Plus, you can use it for so many other things, […] The post Apple Cider Vinegar And Garlic Tonic (Multi-Purpose!) appeared first on The Coconut Mama ..read more

This almond flour pizza crust is gluten free, grain free, and low carb! This recipe makes a single serving mini pizza. The post Almond Flour Pizza Crust appeared first on The Coconut Mama ..read more

Some foods are easily identified as being lower-calorie like spinach and celery – but donuts aren’t usually among the list of low-calorie foods. If you’re headed to Dunkin’ Donuts and are scouring the menu for the lowest-calorie donut options, search no more – we’ve compiled a list of the lowest-calorie donuts on the menu at […] The post The Lowest-Calorie Donuts at Dunkin’ Donuts appeared first on The Coconut Mama ..read more

This delicious turmeric rice recipe is quick, easy to make, and rich in coconut flavor! The post Delicious Turmeric Rice Recipe appeared first on The Coconut Mama ..read more

Why are steakhouses so popular? Steak is easy to buy at the supermarket, and most people have the basic cooking equipment at home, yet it isn’t a famous cook-at-home dinner. My theory is that while cooking a steak is easy, it’s hard to cook it well.  Enter the reverse sear cooking method. This method simply […] The post How To Reverse Sear A Steak (Without A Meat Thermometer!) appeared first on The Coconut Mama ..read more

As someone who’s always on the lookout for the perfect plant-based milk, I’ve tried a variety of options to replace soy milk. Whether you’re avoiding soy for health reasons, allergies, or simply looking for something new, there’s a wealth of alternatives out there. Let me take you through my top seven picks for the best […] The post 7 Best Soy Milk Substitutes appeared first on The Coconut Mama ..read more

Elderberry syrup is a common remedy made with natural ingredients known to offer immune support during flu season. It's rich in vitamin C and can be taken by the whole family; even kids like it! Below you'll find our top picks for the best elderberry syrup to buy. The post The Best Elderberry Syrup To Buy appeared first on The Coconut Mama ..read more

Love smoothies, but hate the hassle of making them every morning? You’ll love these easy make-ahead smoothie recipes made in freezer packs! Some days time is running low, but that doesn’t mean that you need to skip out on nourishing your body. With a little bit of prep, you can stock your freezer with these […] The post 10 Super Healthy Smoothie Freezer Packs appeared first on The Coconut Mama ..read more

Pineapples are so delicious, but they are also pretty intimidating when it comes to knowing how to cut them and eat them! The spiky skin and often sharp leaves probably inspired supermarkets to sell plastic-wrapped, pre-sliced versions for convenience. But what if I told you anyone can slice a pineapple easily in under 5 minutes, […] The post How to Cut a Pineapple Like a Pro (In Under 5 Minutes!) appeared first on The Coconut Mama ..read more

Healthy doughnuts? Breakfast just got better with these paleo-friendly coconut flour doughnuts! These are also egg-free and dairy-free. Enjoy! Note from Tiffany: These coconut flour doughnuts were made by Heather of Cook It Up Paleo! [Note: Heather’s site is no longer active]. Heather was kind enough to share this recipe with Coconut Mama readers. Enter Heather… […] The post Vanilla Coconut Flour Donuts appeared first on The Coconut Mama ..read more