Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News topic du jour: https://twitter.com/covid_clarity/status/1498360349975842821 Podcast Questions: 1. Baby's poor digestion [17:18] Taylor says: Hello, Nikki and Robb! I was hoping you may have some advice other than probiotics, since that seems to be the only advice I get on this topic and they don't seem to help. I have a 9 month old baby with a very sensitive digestive system. We did everything "right" when it came to introducing good ..read more

Please listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754 ..read more

Please listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754 ..read more

Please listen to this short message and come subscribe to our new show at https://podcasts.apple.com/us/podcast/the-healthy-rebellion-radio/id1485056754  ..read more

Today we have my friend (and source of my jiu jitsu pain), Jason Woodard. Jason is a veteran Marine Sergeant who served with the 1st Battalion 5th Marines from 1994 to 1998. He is a decorated 19-year law enforcement veteran who has served as a Field Training Officer, Firearms Instructor, Range Master, SWAT Operator, SWAT Sniper Section Leader, and Lead Defensive Tactics Instructor. The focus of Jason's career has been as an investigator and instructor; while conducting major crimes/homicide investigations he worked multiple high profile and death penalty cases and developed a reputation for in ..read more

Here we are with Q&A #12 with Robb and Nicki for Episode 413 of The Paleo Solution Podcast! Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/   Show Notes: 1. [1:36] Keto for children Kaleigh says: Hey Robb! I’ve read a few studies and heard people talking about Keto diets helping children with epilepsy and behavioral disorders. But I’m wondering if it’s healthy for all children? I want to raise my child healthy and I don’t feel comfortable feeding him processed foods, sugar, and grains like baby cereals and ..read more

And we're at it again with Q&A #11 with Robb and Nicki for Episode 412 of The Paleo Solution Podcast. Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/   Show Notes: 1. [2:27] Valter Longo's Longevity Diet Wayne says: What's your take on Longo's view that protein should be limited because it raises IGF-1? He says that none of the populations that have the largest percentages of centenarians consume much protein. I understand that IGF-1 has a beneficial anabolic effect but high levels have been linked to cance ..read more

On Episode 411 of The Paleo Solution Podcast we have guest Tim Grahl. Tim is the author of Running Down a Dream and Your First 1000 Copies, and works with authors and creatives to help launch books (including my own, which he was a huge help with). Listen in as we talk all about the hows and whys of publishing a book.     Show Notes 00:46 – Summary/Pre-Intro 2:17 – How Tim got into publishing 5:52 – Why would someone publish a book? 10:17 – When does someone need an agent? 14:25 – Battling with publishers on changes 18:15 – Support from publishers 20:50 – Experience wi ..read more

And we're back with Q&A #10 with Robb and Nicki for Episode 410 of The Paleo Solution Podcast. Don't forget to send in your own podcast question to use here: https://robbwolf.com/contact/submit-a-question-for-the-podcast/ Show Notes: 1. [2:14] Calcium Holly says: Hi Robb - love your work. I’m wondering what your thoughts are on getting adequate calcium when doing a ketogenic diet for fat loss. I’m following the Ketogains macros and am a smallish female (125 pounds at 5’3) so my calorie count is quite low. I don’t tolerate dairy very well and there is only so much spinach one can eat in a d ..read more

On Episode 409 of the Paleo Solution Podcast we have guest Amber O'Hearn. Amber is a data scientist by profession with a background in math, computer science, linguistics, and psychology. She has been studying and experimenting with ketogenic diets since 1997, and more recently writing and speaking about her findings. Her review on the evolutionary appropriateness and benefit of weaning babies onto a meat-based, high fat, low carb diet, was included as testimony defending Tim Noakes in his recent trial. Amber has been eating a plant-free diet since 2009. Show Notes 00:48 – Summary/Pre-Intro 1 ..read more