Mindful Magazine
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Mindful celebrates mindfulness, awareness, and compassion in all aspects of life through Mindful magazine, Mindful.org, events, and collaborations. Mindful Communications is a Public Benefit Corporation. We are dedicated to sharing the gifts of mindfulness through content, training, courses, and directories.
Mindful Magazine
6d ago
Video calls are here to stay. Here’s why it’s important to take care of yourself and your team in the age of Zoom, and mindfulness tips to help you avoid burnout.
The post Zoom Fatigue is Real: Here Are Six Ways to Find Balance appeared first on Mindful ..read more
Mindful Magazine
1w ago
This guided meditation is a simple practice to help us navigate the ups and downs of everyday life challenges with a kind and open heart.
The post A 12-Minute Meditation to Meet Difficult Emotions With Compassion appeared first on Mindful ..read more
Mindful Magazine
1w ago
Dr. Diana Hill dives into some of the biggest misconceptions around self-compassion, and what the latest research reveals about being intentionally kind toward ourselves and others.
The post It’s Selfish, It’s Hokey, and I’ll Lose My Edge: 3 Half-Truths About Self-Compassion appeared first on Mindful ..read more
Mindful Magazine
1w ago
Studies show that mindfulness is ultimately an effective, low-cost way to manage (and maybe even improve) physical and mental health and well-being.
The post How Meditation Supports Health and Healing appeared first on Mindful ..read more
Mindful Magazine
1w ago
In this guided meditation, Cara Bradley invites you to imagine stepping off the noisy city street into a quiet courtyard, a space where the chaos begins to fade, and your breath becomes your guide to calmness and clarity.
The post A 12-Minute Meditation for Rediscovering Your Essence appeared first on Mindful ..read more
Mindful Magazine
1w ago
Even as meditators, we often struggle to be mindful in our day-to-day lives. Author and researcher Shalini Bahl shares what she’s discovered about our ability to return to mindfulness when it matters most.
The post Cultivating Mindfulness Beyond Meditation: How 8 Skills Empower Us in Everyday Life appeared first on Mindful ..read more
Mindful Magazine
2w ago
Avoiding or ruminating on our regrets can ultimately make them more harmful and stop us from learning from them. The key, writes Diana Hill, is to turn to our regrets with compassion.
The post How to Grow From Your Regrets appeared first on Mindful ..read more
Mindful Magazine
2w ago
Here are 10 ways mindfulness can help us break free from cycles of worry and uncertainty for more mental health and inner ease.
The post How to Navigate Overthinking With Compassionate Awareness appeared first on Mindful ..read more
Mindful Magazine
3w ago
In this guided meditation, Kim Armstrong walks you through a simple practice to expand your capacity for gratitude in the everyday moments of life.
The post A 12-Minute Meditation for Cultivating Daily Gratitude appeared first on Mindful ..read more
Mindful Magazine
3w ago
Midlife for women can be noisy, busy, and exhausting. Yet, as Cara Bradley observes, when we make ourselves available to life, we allow space for peace to unfold in our daily lives.
The post 3 Practices For Daily Peace for Busy Midlife Women appeared first on Mindful ..read more