When you want to eat healthy usually you think of of overpriced foods, or complicated recipes, so, in the end you may choose to eat cheap and easy junk food to satisfy our hunger. in this article you can find information about inexpensive foods that can be added to your daily diet, and that are […] The post How to Eat Healthy on a Budget first appeared on Back at Square Zero ..read more

Lately it seems all my bucket list cravings are trips revolving around exercise.  Maybe that is a great sign pointing to the fact that working is a big part of my daily life – even my biggest travel wishes involve some type of physical activity.  However, unfortunately there is also a thing called a budget […] The post Fitness Bucket List first appeared on Back at Square Zero ..read more

Before You Start: 1. Register for a Race – This gives you an end goal and a reason for your training. 2. Create a Training Schedule – Runners World Online has tons of free options. Find one you like, tailor it to fit into your schedule, print it out, and post it where you can […] The post Marathon Tips (Great for Newbies) first appeared on Back at Square Zero ..read more

Why hire a run coach? Online coaching is really successful for number of reasons: – you get a personalized training plan tailored just to you – your coach works with you to meet your goals – they help to modify and adjust as needed – your coach helps you stay organized and on track – […] The post Run Coaching Services first appeared on Back at Square Zero ..read more

When you want to eat healthy usually you think of of overpriced foods, or complicated recipes, so, in the end you may choose to eat cheap and easy junk food to satisfy our hunger. in this article you can find information about inexpensive foods that can be added to your daily diet, and that are […] The post How to Eat Healthy on a Budget first appeared on Back at Square Zero ..read more

Lately it seems all my bucket list cravings are trips revolving around exercise.  Maybe that is a great sign pointing to the fact that working is a big part of my daily life – even my biggest travel wishes involve some type of physical activity.  However, unfortunately there is also a thing called a budget […] The post Fitness Bucket List first appeared on Back at Square Zero ..read more

Before You Start: 1. Register for a Race – This gives you an end goal and a reason for your training. 2. Create a Training Schedule – Runners World Online has tons of free options. Find one you like, tailor it to fit into your schedule, print it out, and post it where you can […] The post Marathon Tips (Great for Newbies) first appeared on Back at Square Zero ..read more

Why hire a run coach? Online coaching is really successful for number of reasons: – you get a personalized training plan tailored just to you – your coach works with you to meet your goals – they help to modify and adjust as needed – your coach helps you stay organized and on track – […] The post Run Coaching Services first appeared on Back at Square Zero ..read more

It took me a long time to decide what to do – the email from my broken ankle 2017 Chicago Marathon deferral has been sitting in my inbox for about 3 weeks.  I went back and forth back and forth weighing my options. Pros: – Chicago was a bucket list race. – Along with the […] The post Chicago 2018??? first appeared on Back at Square Zero ..read more

*This post is sponsored by Tomorrow Sleep, but all opinions provided are 100% my own.* Studies show that getting good, quality sleep can improve your: – speed -reaction time -recovery All 3 of these can be huge game changers for runners, so how do we as runners go about making sure that we are getting […] The post 5 Tips to Get Better Quality Sleep: An essential part of your running plan first appeared on Back at Square Zero ..read more