In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of wellness, particularly in midlife. They discuss the importance of embracing the journey, finding purpose and passion, and navigating life's challenges. The conversation highlights the power of vulnerability, storytelling, and community support, emphasizing the need to trust the process and reset through nature and service. The hosts share personal experiences and insights, encouraging listeners to acknowledge their feelings and seek connection during transformative times. If you're re ..read more

In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar dive into relationships, vulnerability, and the journey of wellness. They explore the importance of authenticity in personal growth and content creation—while tackling one of life’s biggest transitions: menopause. Special guest Torry Pendergrass, Rosie's life partner, joins the conversation for a heartfelt discussion on how couples can navigate menopause together. Rosie and Torry share personal experiences, communication strategies, and insights on maintaining intimacy and connection during this significant life ..read more

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar delve into the complexities of navigating perimenopause and menopause, particularly focusing on the impact these hormonal changes have on relationships. They discuss the importance of open communication, the challenges of emotional reactions, and the need for understanding and support from partners during this transitional phase. The conversation emphasizes the validity of feelings and the necessity of compassion for oneself and one's partner while navigating these changes together. If you're ready to navigate h ..read more

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar engage in a candid conversation about body image, and the societal pressures that women face regarding their bodies. They welcome Lou Hazel, a British Olympian and fitness expert, who shares her journey and insights on how to embrace one's body and find empowerment through fitness. The discussion covers the importance of understanding personal athletic identity, the limitations of cardio-focused fitness routines, and the need for women to challenge societal expectations to achieve their health goals. They delve i ..read more

In this BONUS episode of the Radically Well podcast, Rosie Acosta and special guest, Sah D'Simone engage in a deep conversation about the essence of wellness, exploring its multifaceted nature, surrounded by the beautiful Palmaia Resort in Mexico. They discuss the importance of somatic practices, the role of community and connection, and the need for emotional nourishment. Through personal stories and insights, they redefine wellness as a journey of self-discovery, emotional balance, and the power of presence in relationships. If you're ready to prioritize vulnerability, learn to support your ..read more

In this episode of The Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of body image, self-acceptance, and how menopause impacts relationships and overall well-being. They discuss the importance of open communication about intimacy, the challenges women face—such as the imbalance in pleasure between partners—and the power of mindfulness and self-connection in fostering deeper emotional connections. Sharing personal experiences and expert insights, they break down hormone replacement therapy, the stigma surrounding menopause, and practical solutions for commo ..read more

In this episode of the Radically Well podcast, hosts Rosie Acosta and Tessa Tovar explore the complexities of women's health, with a particular focus on hormonal changes during perimenopause and menopause. Dr. Vonda Wright joins them to discuss the importance of hormone replacement therapy, lifestyle modifications—including lifting heavy weights—and the significance of sleep in maintaining overall wellness. If you're ready to understand hormonal changes, have open conversations about health, and empower yourself to make the best years of your life ahead, this episode is for you! Three reason ..read more

In this groundbreaking episode of the Radically Well Podcast, hosts Rosie Acosta and Tessa Tovar discuss their personal health journeys, focusing on the often-overlooked topic of early menopause. In this conversation, they explore the transformative journey of women through menopause and perimenopause, discussing the emotional upheaval, relationship dynamics, and the importance of self-advocacy. They emphasize the temporary nature of these experiences, the significance of grieving losses associated with womanhood, and the need to break the taboo surrounding depression in the wellness community ..read more

The Radically Well Podcast is a groundbreaking show that redefines wellness for women navigating life’s messy, transformative moments. Hosted by Rosie Acosta, Author, mindfulness teacher, and wellness expert, alongside co-host Tessa Tovar, this podcast dives into topics often left unspoken—think young menopause, hormonal shifts, sex, libido, and self-care. With their unique blend of humor, honesty, and expertise, Rosie and Tessa create a space that makes complex health issues feel approachable, fun, and empowering ..read more

Today's Radically Loved recast features special guest, Robin Hopkins! Robin joins us to discuss her experiences in the entertainment industry and the creative process. Rosie and Robin explore the different formats of their shows, Dear Headspace and Well Adjusting, and how they approach storytelling and providing advice. Robin shares her journey from stand-up comedy to acting and the challenges she faced along the way. They also discuss the importance of vulnerability and personal connection in comedy and creative work. The conversation highlights the resilience required in the face of rejectio ..read more