Is your binge eating sabotaging your weight loss efforts? If you want to learn how to stop binge eating naturally, I’m going to share some simple tactics with you that have worked for so many of our 28ers. Binge eating refers to eating an excessive amount of food, often when you’re not hungry. Everyone binges, … The post How To Stop Binge Eating Naturally & Lose Weight Faster appeared first on 28 By Sam Wood ..read more

Take a look at some of our recent 8 Week Challenge Winners who got fitter, cooked healthier and made great progress towards their health goals…. at home! Claire – 28er Michelle – 28er Rachael – 28er Christi-Anne – 28er Choosing winners can be a really hard decision because this is not a weight loss challenge – … The post Recent 8 Week Challenge Winners appeared first on 28 By Sam Wood ..read more

Staying healthy over Christmas and the festive season in general. It always feels like it’s one of those easier-said-than-done concepts, right? What’s important to remember here is our tried and tested principal of small steps. Those small things we do every day make all the difference to our health and fitness. So here are my … The post 3 Fun Ways to Stay Fit & Healthy During The Holiday Season appeared first on 28 By Sam Wood ..read more

If you’re training hard and eating well but your weight just won’t budge… it might be time to take a look at your alcohol intake.  Typically your body will burn your fat reserves to get the energy it needs, which is fantastic if your goal is weight loss. However, alcohol provides a quicker energy source … The post How much weight can I lose if I give up drinking? appeared first on 28 By Sam Wood ..read more

We finished 2020 with our BIGGEST challenge ever. Over 5,000 28ers took part in my 8-week home fitness challenge wanting to transform their lives and win their share of $28,000 in cash and prizes. With summer just around the corner, it was the perfect time to set some goals and finish the year strong. JUMP … The post Challenge Results & Winners (December 2020) appeared first on 28 By Sam Wood ..read more

Our latest 8-week challenge kicked off on the 7th of October 2019, and thousands of my 28ers used it as the motivation they needed to make some big changes, inside and out, so they could get healthy before the official start of summer. Thousands of 28ers entered our latest 8 Week Challenge so they could … The post Challenge Results & Winners (January 2020) appeared first on 28 By Sam Wood ..read more

If you’ve been struggling with yo-yo dieting, you’re not alone. Here's the best way to lose that weight and keep it off for good! The post What Is The Best Way To Lose Weight And Keep It Off? appeared first on 28 By Sam Wood ..read more

We all know that December brings Christmas parties, family gatherings, barbecues and other social events to fill our calendars. It’s a wonderful time for having fun and catching up with friends, but unfortunately, it’s usually not a great time for that number on the scales. How much weight does the average Australian gain over Christmas? … The post How To Avoid Weight Gain Over Christmas (And Still Enjoy Yourself!) appeared first on 28 By Sam Wood ..read more