We breathe constantly, perhaps 9,000 to over 20, 000 breaths per day without giving it much thought. If you practice breathing and use an active breathing cycle you can not only improve your breath but also your life. The ability to breathe properly boosts your health in surprising ways. Let’s take a look at how […] The post Active Breathing for Better Health first appeared on Regain Your Edge ..read more

Seed oils seem to be in everything you eat. It is difficult to reach for any pre-made food items or a fast food item that don’t include seed oils in its ingredient list. I remember being told for years that seed oils, such as sunflower and canola oils are good for you. I think it’s […] The post Avoid Seed Oils: There Are Better Options first appeared on Regain Your Edge ..read more

For many, reading books isn’t just a hobby but a foundational part of their lives. It provides people entertainment and knowledge and a substitute for the negativity on TV and in social media. The benefits of reading are great and can lead to a healthier mind and body. We will explore the Top 14 Benefits […] The post The Remarkable Benefits of Reading Books first appeared on Regain Your Edge ..read more

Are you ready to cut down on alcohol and lead a healthier life? Making this change can bring about huge benefits, especially for men over 50. Let’s take a look at why reducing alcohol is so important, as is answering the question “how do you stop drinking in practical ways?”.   “Worldwide, 2.6 million deaths […] The post Cut Down on Alcohol Now Not Later first appeared on Regain Your Edge ..read more

Article Summary For the article How to Change Your Mindset: Age is a State of Mind – Regain Your Edge   Age is a state of mind, and shifting your mindset can help you feel younger. Bust myths about aging—learning new things and staying active is possible at any age. Recognize negative thoughts and replace them […] The post How to Change Your Mindset: Age is a State of Mind first appeared on Regain Your Edge ..read more

Getting older means you should be looking out for health issues more regularly. However, if you’re like me and many other men, avoiding the doctor’s office is common. My attitude has always been to shake off the pain or discomfort and it will go away – and it almost always has.  Perhaps that makes sense […] The post Get a Check-up: A Simple Way to Save Your Life first appeared on Regain Your Edge ..read more

Many of us crave sweet food as we have conditioned ourselves throughout the day to eat it. We add sugar to our coffee. Of course we need a donut or cookie with our coffee. We also feel the urge for a sweet dessert after a meal. So it is clear that we have become addicted […] The post Eat Less Sugar: A Quick Way to Weight Loss first appeared on Regain Your Edge ..read more

Important Lessons Near the end of his book “Breath: The New Science of a Lost Art”, Nestor shares key lessons from his research into breathing. Here is a synopsis: 1. Close your mouth: Nestor stresses that nasal breathing is one of the most important lessons to learn. Nasal breathing filters, warms, and humidifies the air, […] The post Breath: The New Science of a Lost Art – A Book Review first appeared on Regain Your Edge ..read more

Most don’t realize the importance of warming up before exercise. Why is it important to warm up before exercise? Because it allows your muscles and joints to prepare for movement. It also gets your rate rate beating so as to ease into a more strenuous exercise. Also, warming up helps to avoid injuries and helps […] The post Why is it important to warm up before exercise? first appeared on Regain Your Edge ..read more

Just because you are over 40 doesn’t mean you have to look old – you can look younger. The trick to knowing how to look young after 40 comes down to the choices you make. He need to take action to improve your energy level, refine your style, and adjust the way you think. As […] The post How to Look Young After 40: Tips for Men first appeared on Regain Your Edge ..read more