Wilder Pilates Blog
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Transform your health with the Pilates movement. Karen Wilder in her blog shares productive insight and wellness ideas to help you stay empowered and healthy. Her studio Wilder Pilates is Kansas City's only classical studio on classical equipment helping individuals stay balanced.
Wilder Pilates Blog
12h ago
Introduction: Embarking on a fitness journey can be overwhelming, especially for women over 50 who may feel out of shape and hesitant about exercise. If ..read more
Wilder Pilates Blog
12h ago
Introduction: Golf is a sport that demands precision, flexibility, and strength. To excel on the golf course, athletes need to hone their skills beyond just ..read more
Wilder Pilates Blog
3w ago
It’s essential to approach Pilates with an open mind and a willingness to learn, as understanding its principles and techniques can lead to more effective ..read more
Wilder Pilates Blog
1M ago
As the seasons change and the leaves gracefully descend, it’s the ideal moment to recommit to your fitness regimen. Summer may have been a whirlwind ..read more
Wilder Pilates Blog
1M ago
Gone are the days of skipping your warm-up! Do you recall the times when you’d simply step out the door and embark on a run ..read more
Wilder Pilates Blog
1M ago
Pilates, the exercise system developed by Joseph Pilates in the early 20th century, has gained widespread popularity for its holistic approach to physical fitness and ..read more
Blog - Wilder Pilates, Lenexa Kansas
1M ago
Tennis is a sport that requires a blend of skill, strength, and mental agility. While tennis training typically focuses on mastering the techniques and strategies ..read more
Wilder Pilates Blog
1M ago
If you’re considering joining a Pilates class, it’s crucial to understand the significant benefits that come with opting for a smaller group class rather than ..read more
Blog - Wilder Pilates, Lenexa Kansas
1M ago
If you’re an avid weightlifter, it’s time to consider adding Pilates to your fitness regimen. Weightlifting undoubtedly helps build muscle strength and size, but Pilates ..read more
Blog - Wilder Pilates, Lenexa Kansas
1M ago
In addition to Pilates Principles, there are five essential aspects of the mind that play a crucial role in our workouts. While Pilates instructors often ..read more