Be Yoga And Wellness Blog
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Be Yoga and Wellness fosters an inclusive community, embracing individuals of all backgrounds and abilities. Rooted in heart-centred Hatha yoga, the studio emphasizes growth, prosperity, and thriving together. Recognizing the transformative power within, they offer a diverse range of classes to deepen the mind-body connection and support health goals for all. Stay updated with studio news and..
Be Yoga And Wellness Blog
2d ago
Join Becky and Theresa Brennan for a very special Friday Night Feature, Sound Bath with Reiki. Enoy the relaxing sounds of the crystal ..read more
Be Yoga And Wellness Blog
2w ago
Happy Autumn Be Yoga and Wellness Community! As the seasons change, we honor this transformation by turning inward and preparing for the ..read more
Be Yoga And Wellness Blog
1M ago
Come join us the weekend of September 21-22nd as we celebrate the departure of Summer and the welcome of Fall. This auspicious time of ..read more
Be Yoga And Wellness Blog
8M ago
Join Amy on Saturday, January 13th from 1pm-3pm, to ground, reflect, and manifest in sacred community!
Whether you've already chosen an intention for the new year (from personal exploration or Terri's intention-setting workshop), or you have yet to decide on the direction you want 2024 to take, this workshop will help you gain clarity and purpose.
Let Amy guide you through a yoga practice to cultivate your creativity, journal prompts to help you clarify what you want most in the new year, and time to make a vision board to use as a reminder of your vision throughout the year.
Materials will be ..read more
Be Yoga And Wellness Blog
8M ago
"I gratefully acknowledge how darkness has become less of an enemy for me and more of a place of silent nurturance, where the slow, steady gestation needed for my soul's growth can occur. Not only is light a welcomed part of my life, but I am also developing a greater understanding of how much I need to befriend my inner darkness." - Joyce Rupp
As Fall begins, let's take some time to be thankful for the summer of warmth and growth as we begin to take refuge in abundance and turning in. Fall begins with its feet in the warm grass of summer and ends with the wind turning cold and the impermanenc ..read more
Be Yoga And Wellness Blog
8M ago
Happy March Be Yoga and Wellness Community!
This month brings a change in seasons and we honor this with transformations of blooming from the seeds of intention that were planted during the winter months. The sun begins to linger in the sky with the return of DayLight Savings on Sunday March 10th. We are then greeted two days later with the arrival of the Spring Equinox as Earth continues to tilt on her axis to bring us longer days and reawaken nature around us.
After a short winter slumber, our Friday Night Features are back with two very special offerings in March.
The first will be March 1 ..read more
Be Yoga And Wellness Blog
8M ago
Be Yoga and Wellness has two wonderful upcoming events.
Wednesday, February 14th, 7-8:30pm. ,Partner Yoga with Nancy
Nancy is offering a Partner Yoga Workshop on Valentine's night, Wednesday February 14. This workshop will be open to all levels, a completely inclusive event, even if you do not have a partner.
Touch elevates our emotions, relieves stress, and is great for overall health. In this fun and connective 90 minute workshop, you and your partner will learn and explore yoga postures designed for two people to practice together, as well as adjustments and touch that will help to r ..read more
Be Yoga And Wellness Blog
8M ago
This gathering is to boost our self-esteem and courage, as well as open our hearts to seeing beauty and expanding self-love within.
We’ll be discussing the energies of the Queen and the Goddess. You’ll get to better know the traits you already have! We’ll feed our artistic nature by making a crystal bracelet including a special sterling silver bead with so much intention infused into it. Then later in the evening Nancy will be doing an Energy Healing and powerful sound bath to soothe every part of you
It’s like an internal Spa treatment!!
Register through your account on PunchPass. Investment ..read more
Be Yoga And Wellness Blog
8M ago
As 2023 comes to a close, we gather together to celebrate all that was and all that will be. We thank you all so much for your support of our studio and community this year. Let's continue to grow and "Be" in 2024 ..read more