What we eat can impact our health as well as the environment. Many studies have looked at the impacts of diets in very general terms focused at the level of food groups. A new study explores this issue following a more nuanced dish-level approach. One of the benefits of this kind of study is that people’s connections with their diets vary around the world and have strong cultural associations. Knowledge of the impacts of diets using dishes rather than broad food groups can help individuals make informed choices and those in the food industry improve their practices. — Read on www.sciencedaily ..read more

Downward-Facing Dog (Adho Mukha Svanasana) is a staple in yoga practices worldwide, often labeled as straightforward. Yet, this posture is anything but simple once you delve into its complexities. Achieving an effective Downward Dog pose is a journey through both physical and mental landscapes, transforming what seems basic into a deeply enriching experience. Physical Challenges Unveiled The pose demands a lot from our bodies. Limited flexibility in the hamstrings can prevent fully straightening the legs, affecting the alignment of the hips and back. Shoulder tightness might limit arm movement ..read more

(…and how Dru Yoga makes the practice accessible to all, regardless of age, physical conditions or mental blocks…) Have you ever found yourself in a yoga class, glancing around the room, and feeling a twinge of discouragement? Perhaps you noticed your neighbor’s deep forward fold, seemingly effortless, while you struggled to reach your toes, feeling every bit the definition of inflexible. It’s a common moment of self-doubt many of us encounter, sparking an internal narrative that we’re somehow not “doing yoga right.” This, however, is where our journey begins. Dru Yoga in Nature Yoga is a jour ..read more

Photo byBiancaVanDijk onPixabay ‍Yoga, the ancient practice with its roots deeply embedded in Indian philosophy, is more than just a series of stretches and poses; it’s a path to holistic well-being, offering relief and solace to many who suffer from the persistent ache of chronic pain. It has the potential to not only soothe your body but also to heal your spirit. Imagine a tool so powerful that it can simultaneously strengthen your muscles, increase your flexibility, and still your mind, all while combating the gnawing discomfort that has become an unwelcome companion in your daily life. Yo ..read more

3 Simple Steps to Create More Joy in Your Life ..read more

The ancient language of Sanskrit, often hailed as the mother of most languages today, holds a special place in the annals of human linguistic evolution. Its unique combination of phonetic precision and vibratory richness offers a fascinating window into the interplay of sound and cognition, especially evident in the practice of chanting Sanskrit mantras. The Power of Sanskrit Mantras Sanskrit mantras have been intrinsic to various spiritual and cultural traditions, prevalent for centuries. These mantras, often invoked to embody spiritual qualities such as peace, wisdom, courage, and power, ar ..read more

Yoga is far more than a mere physical activity; it is a holistic mind-body fitness program, intertwining muscular movements with a conscious, mindful focus on self-awareness, breath, and energy. Research highlights its efficacy in strengthening muscles, enhancing flexibility, and promoting respiratory and cardiovascular health. Moreover, yoga’s embrace extends to the realms of mental well-being, offering solace in the face of stress, anxiety, depression, and chronic pain, while fostering improved sleep patterns and overall life quality [1]. The benefits of yoga, grounded in therapeutic i ..read more

Part Two By Patricia Brown It is said that the first and last words of a great scripture will always give us the key to its central message. The first word of this text is dharma (to uphold) and the last is mama (my). The dharma of the sun is to shine, the dharma of a river is to flow and the dharma of human beings is to uphold that which is true to our higher nature – our life purpose. The Gita invites us to discover our svadharma – our own personal dharma, that which is ours to do in this life and ours alone, then to stand up and have the courage to follow it. Now let us have ears to hear a ..read more

‍ Photo byTheDigitalArtist onPixabay ‍ “What actually happened was something absurdly simple and unspectacular: I stopped thinking. […] Reason and imagination and all mental chatter died down. For once, words really failed me. Past and future dropped away. I forgot who and what I was, my name, manhood, animalhood, all that could be called mine. It was as if I had been born that instant, brand new, mindless, innocent of all memories. There existed only the Now, that present moment and what was clearly given in it. To look was enough. And what I found was khaki trouserlegs terminating downwards ..read more

Summary “Emerging scientific research underscores the profound impact of yoga on emotional and spiritual health. This time-honored practice offers a holistic approach to well-being, fostering mental clarity, stress relief, reduced anxiety, and enriched social connections, positioning itself as an essential component for personal development.” Photo by Chevanon Photography on Pexels.com Yoga is far more than a physical activity; it is a holistic mind-body fitness program where muscular movements meet a conscious, mindful focus on self-awareness, breath, and energy. Research highlights its effic ..read more