We interviewed pro water polo player Nathan Ellinthorpe from Australia’s Drummoyne Devils, the reigning champions of the Australian Water Polo League (AWP). The AWP, known as Australia’s premier domestic water polo competition, consists of 11 club teams, each with a men’s and women’s squad. Nathan moved to Australia to continue his water polo career after […] The post Australia’s Pro Water Polo League Overview appeared first on Water Polo Authority ..read more

Goalkeeping in water polo is one of the most demanding and dynamic positions in the sport, requiring quick reaction time, great leg strength, and smart body positioning. Learn from the best by watching some of the world’s top goalies in action: ?? Marko Bijač, ?? Soma Vogel, ?? Ashleigh Johnson, and ?? Laura Ester Ramos. […] The post Water Polo Goalkeeper Training Guide appeared first on Water Polo Authority ..read more

Great passing in water polo starts with strong legs and good ball-handling skills. Players must be able to make many different types of passes in a game depending on the situation. Dry passes, wet passes, passes after a fake, or even offhand passes should be skills that all players develop. Keep these 5 tips in […] The post Water Polo Passing Drills and Techniques appeared first on Water Polo Authority ..read more

The tournament has come to a close, marking the end of one water polo dynasty and the rise of another. Serbia faced tough competition early, but ultimately secured their third consecutive gold medal behind scoring machine Dušan Mandić. On the women’s side, the USA’s streak was broken as they fell short in a few tight […] The post 2024 Olympics Water Polo Recap, Stories, and Stats appeared first on Water Polo Authority ..read more

Video Assisted Review (VAR) has been used at the highest level of water polo for a few years now. Initially, the technology allowed referees to review their decisions on goals, shot clock expiration, and jury table errors. Some competitions have expanded the use of the technology to additionally enable referees to review end-of-period man-up situations, violent actions, and penalty throw interference. By introducing video replay technology to water polo, referees can review critical moments during a game to ensure the correct decision is made. How does VAR work in water polo? Water polo refer ..read more

Changing up your water polo practice structure can be beneficial for maintaining player engagement, addressing different training needs, and preventing burnout. A varied practice routine not only keeps athletes motivated and excited but also ensures comprehensive development by targeting different aspects of their game. What’s included in this article: Practice Variations Training Components Example Practice Structures Examples of Practice Variations Typical Practice A typical water polo practice starts with warm up swim sets before getting to the main conditioning sets of the day. Athletes ..read more

On May 2, 2024, Ben Hallock participated in a Reddit AMA, addressing questions about his professional water polo career, experiences with Team USA, and personal life. Get a brief summary of the AMA and some of Hallock’s top responses here. Who is Ben Hallock? Ben Hallock is the current captain of the 2024 USA men’s Olympic water polo team. He’s a 26 year old, 6’6, 250 pound center forward that has been playing water polo for quite some time at the highest level of competition – winning 2 consecutive Champions League titles with his club team. Attended Stanford and won the NCAA championship ..read more

Try these at home workouts from Men’s Senior National Team Athletic Trainer, Chris Bates. All of these workouts have been provided by USA Water Polo and are similar to workouts used by the Men’s Senior National Team. They require almost no equipment, making them great to try at home or on the pool deck. These exercises can be mixed around to create your own personal routine. Remember to consult your doctor before starting new workouts and stop immediately if you feel light-headed, dizzy, or experience chest pain. Water Polo Workout #1 # Exercise Reps 1 Scissor Jumps 10 (5 each leg) 2 G ..read more

Find the best websites and channels to watch full water polo. Looking for places to watch water polo online? Here’s our list of resources to view full game replays, watch live matches, and find awesome highlights. Jump to sections: Full Live Games and Replays Highlight Footage Olympic Coverage Full Games European Aquatics YouTube Channel This channel uploads high-quality highlights and full game replays for both men’s and women’s water polo. They make it easy to find water polo games to watch by organizing their videos into playlists. Full game replays include: LEN Water Polo Champion ..read more

Scoring in water polo is all about shot selection and timing. Players fake and move with the ball to find the opportune time to take their shot. Depending on the shooter’s angles and the goalie’s position, they may opt for a skip shot or lob, aiming near side or cross cage. Shooting in water polo involves numerous factors, with none more intriguing than the speed of the shots. Embed from Getty Images Water Polo Shooting Speeds Shot Type Men Women Fastest Shot 60 MPH / 96 KPH 42 MPH / 67 KPH National Team Range 40 – 55 MPH / 64 – 88 KPH 33 – 42 MPH / 53 – 67 KPH National Team Average ..read more