By: Candace Haughian, Acupuncturist, Nest Integrative Wellness   Acupuncture is a holistic healing technique that traces its roots back thousands of years in traditional Chinese medicine. It involves the insertion of thin needles into specific points on the body, aiming to stimulate these points to promote natural healing, alleviate pain, and improve overall well-being. While the concept might seem unconventional to some, its effectiveness and widespread use continue to pique curiosity and garner attention in scientific communities.  The Principles Behind Acupuncture Central to acupu ..read more

By: Candace Haughian, Acupuncturist, Nest Integrative Wellness Pregnancy is a transformative journey for women, marked by profound physical and emotional changes. Amidst this transformative period, many expectant mothers seek ways to enhance their well-being and alleviate pregnancy-related discomforts. Acupuncture, an ancient practice rooted in traditional Chinese medicine, has emerged as a complementary therapy offering potential benefits for pregnant women. Understanding Acupuncture in Pregnancy Acupuncture involves the insertion of fine needles into specific points on the body, aiming to re ..read more

Photo by Wendy Mulder   What to expect from your menstrual cycle after you give birth By Crisia Tabacaru, PhD, CFSP Postpartum fertility can be tricky to understand. But it doesn't have to be! Let’s break it down.  Menstrual cycle basicsThe menstrual cycle is made up of two phases: the follicular phase and the luteal phase. The follicular phase starts with Day 1 of menstruation (your period) and goes until you ovulate. It is dominated by estrogen rising from growing follicles (follicles house eggs) in your ovaries. The first day after ovulation to the day before your next period is ..read more

By: Jenna Kolesar, BscN, Postpartum Doula Having a postpartum plan can help parents to feel more confident as they navigate life with a newborn. This can make a big impact on the long term health and well being of families Here are 3 key areas to focus on when planning for your fourth trimester:  Building your support system: Having a strong sense of community can be a significant positive factor in your health. Family and friends can be a valuable support to lean on. Discuss with your spouse what you are both comfortable with when it comes to visitors when baby arrives. When communicatin ..read more