12 EASY DECLUTTERING TIPS FOR HOARDERS. INTRODUCTION Hi everyone, I don’t know about you, but there have been different times when I’ve looked around my home and felt overwhelmed by the sheer clutter. Perhaps work kept me so busy that my house took a back seat in my list of priorities. This neglect has somehow ..read more

A BALANCED LIFE – 5 GAME-CHANGING HABITS YOU NEED TO TRY! INTRODUCTION Feeling overwhelmed and out of balance? You’re not alone. Many women today face the dual challenges of managing mental health issues while striving for a balanced life. Over the years, working as a professional counsellor, I have encountered numerous clients struggling with anxiety and ..read more

e 10 INCREDIBLE REASONS WHY FURRY FRIENDS HELP PHYSICAL AND MENTAL HEALTH INTRODUCTION – FURRY FRIENDS HELP PHYSICAL AND MENTAL HEALT Are you at a milestone in your life and contemplating adding a new furry friend to your family? Given the financial costs, training, and daily commitments such as walking, etc, it’s natural to have reservations. However, despite these challenges, the benefits of welcoming a little dog or cat into your home can far outweigh the negatives. This article will explore the many joys and advantages of bringing a new pet into your life, highlighting why it might be ..read more

GETTING A NEW DOG AFTER LOSING ONE: WHEN IS THE RIGHT TIME? INTRODUCTION – GETTING A NEW DOG AFTER LOSING ONE – WHEN IS THE RIGHT TIME? Losing a beloved dog is an incredibly heart-wrenching experience. Our bond with our pets is unique; their absence leaves a significant void in our lives.  Unfortunately, my husband and I have experienced the devastating loss of not one but two of our beloved dogs within weeks of each other. The first to pass was our beautiful five-year-old Labrador, whose vibrant and calming presence filled our home. Her illness came on suddenly; within 24 hours of le ..read more

PLEASE ALSO WATCH MY YOUTUBE VIDEO BELOW, ‘ARE YOU HOLDING A GRUDGE AND CAN’T LET GO OF ANGER? TABLE OF CONTENTS HOW DO I LET GO OF ANGER AND STOP HOLDING A GRUDGE?  We all get stuck in holding anger and repeatedly letting some painful event replay in our heads. This can be a betrayal by a close friend or some annoying stuff that happened at work. What if I told you that living with these negative emotions is comparable to annoying squatters who have made themselves at home in your mind, mocking and stopping you from enjoying life? This blog post will explore the profound impact of ..read more

INTRODUCTION – BENEFITS OF LIFE LONG LEARNING Benfits of Lifelong leaning might not always be that obvious, however if I asked you, “Would you prefer to be happy or rich?” what would you say? This question becomes even more intriguing as we grow older. Read this blog to the end to discover how the phrase “never stop learning” can profoundly impact our lives and see if it might change your perspective. In today’s rapidly changing world, pursuing knowledge and continuous learning has become more critical. As we strive to adapt and thrive in a dynamic environment, the phrase ‘life-long learn ..read more

FEATURED VIDEO - OVERCOME SELF DOUBT This above video, ‘This is how to overcome self doubt’ is so important for a person’s wellbeing. What happens when you doubt yourself. There are certain habits that destroy your self esteem. This video will outline these habits and will show you why self-esteem is the secret to success. First of all you have to destroy the overthinking and realise your mind is lying to you. Reality is not real, It will also help you recognize that thoughts are just opinion, not facts. The chances are your mind is lying to you. By learning how to overcome self doubt, it w ..read more

TABLE OF CONTENTS INTRODUCTION – 30 SELF DOUBT QUOTES Self-doubt may be one of the most significant obstacles to reaching one’s full potential. Whether you are an artist, entrepreneur, student, or professional, self-doubt can stop you. To combat these emotions, we must allow the words of others who live with similar things to support us. Having self-doubt quotes can help give you more strength and provide some wisdom in knowing everyone feels this way, too. Renowned motivational speaker Tony Robbins echoes this sentiment, underscoring the need to look beyond surface appearances. A person ..read more

TABLE OF CONTENTS INTRODUCTION – TREATMENT GOALS FOR ANXIETY In this article, we will discuss the value of setting goals for anxiety treatment and how CBT techniques can achieve the desired outcomes, ultimately improving mental health and well-being. START ADDRESSING YOUR WORRIES The first goal is to start addressing your worries. Worrying is part of life. We can never eliminate everything or control stuff all the time, but there are loads of things you can do to try and manage them or beat them; if your worries feel like they are taking over, this might help the ‘worry time’ techniq ..read more

TABLE OF CONTENTS INTRODUCTION  LONELINESS AND REJECTION It starts as just another typical morning. After completing your regular daily chores, you sit down to enjoy your customary cup of coffee alongside your husband of 45 years. Suddenly, out of nowhere, he drops a bombshell. He turns to you and announces, “I’m leaving you. I have met someone else, and I want a divorce.” The words hang in the air, shocking and unexpected, turning a mundane morning into a pivotal moment in your life. All sorts of thoughts and fears flash through your mind. “Why now? What did I do wrong?” Experiencin ..read more