Creamy Wild Rice Mushroom Stew
Plantstrong
by Ami Mackey
1y ago
Summer days are heating up across the country. This cool customer packs a savory and sweet crunch with a tangy lime twist. Perfect for picnics and back yard barbecues – this colorful salad is packed with antioxidants and fun! Get more recipes like this one in our free PLANTSTRONG Community.   Ingredients: Ingredients: 1 medium yellow onion diced 3 stalks celery diced  1 cup carrots diced 8 ounces crimini mushrooms sliced 1 cup wild and brown rice blend (Bob’s Red Mill) 1/2 cup green lentils 3 cups vegetable broth 3 cups unsweetened plant milk 4 cloves of garlic minced 2 tablespoon ..read more
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Five Ingredient Sweet Potato Curry in a Hurry
Plantstrong
by PLANTSTRONG
1y ago
A satisfying and easy recipe for your busy family.   Five Ingredient Sweet Potato Curry in a Hurry By Pam Kropf – aka Trailmomma   I am a busy mom with two very active kids. For me, the pressure cooker has been a life saver in my busy full-time working soccer mom swim team world. Set it and forget it with limited chopping is what I love most of all about this appliance. Here is an easy five ingredient meal that came together based on what I had left in my pantry. It was delicious, it was easy and it was fast! Ingredients: 1 cup unsweetened almond milk or oat milk (or plant-mi ..read more
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Heading Outdoors? Time for Some PLANTSTRONG Camping!
Plantstrong
by Carrie Barrett
2y ago
As a young child, watching my folks pack up the tent, kayaks, and coolers in our Econoline van were the ingredients for a perfect camping getaway.  As an adult, that same wanderlust has returned in a big way and, like many, I find myself itching to get away and escape into the woods for some hiking, reflection, and reconnection with nature.  But one of the stress points for plantstrong campers hitting the trails is: How do I continue to fuel my body properly when so much of what traditionally constitutes “camping food” revolves around such things as beef jerky and hot dogs? And, eve ..read more
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8 PLANTSTRONG Summer Salads
Plantstrong
by Ami Mackey
2y ago
Whether you are brand new to the lifestyle or are a plant-eating pro—these recipes are perfect for summer. Take one to share at a backyard gathering or make a double batch to have cool lunches all week long.  You can make each one with confidence. They’re all amazing! Find more recipes, pro tips, and community support by joining our free PLANTSTRONG Community. Members also get discount access to live events, meal planning and coaching!   Ami’s Fearless Fennel Clementine Salad   BLT Salad   Roth’s Celery Salad   Rainbow Ribbon Salad   Rip’s Favorite Salad ..read more
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Won’t I Lose My Man Card if I Stop Eating Meat?
Plantstrong
by Carrie Barrett
2y ago
For more than a decade, Rip Esselstyn traveled the country sharing the good news about switching to a PLANTSTRONG lifestyle. Men resisted more than women because so much of the masculine construct—the male identity—is tied to meat eating. “But where will I get my protein?”, they would ask. Let’s tackle that myth right away. There is no such thing as protein deficiency in the United States. How many people do you know who were hospitalized last year for protein deficiency? Zero! Now, how many people do you know who were hospitalized for heart disease, cancer, diabetes, or obesity-related ailm ..read more
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Why We Veto the Keto Diet…and You Should Too!
Plantstrong
by Carrie Barrett
2y ago
The keto diet, and others like it (Paleo, Atkins, South Beach), have become ubiquitous in our diet culture because of their rapid weight-loss effects. Unfortunately, that weight loss has come at a major cost, and that cost is our overall health. Not only are we not getting thinner as a society, but we’re also definitely not getting any healthier. Consuming a high-protein, high-fat diet that is overloaded with saturated fats, oils, acid, and cholesterol, is a physiological parlor trick, as Dr. Michael Klaper says. People are trading years of vibrant life for pounds on a scale, which is not a t ..read more
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Summer Grilling Guide
Plantstrong
by drevivo
2y ago
The post Summer Grilling Guide first appeared on PLANTSTRONG ..read more
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Hypertension – A Silent Killer
Plantstrong
by Carrie Barrett
2y ago
47% of American Adults Have High Blood Pressure Let’s take a few minutes to discuss the implications of that staggering statistic. When you get your blood pressure taken at the doctor’s office, you’ll get two numbers back. The first number is your systolic blood pressure, meaning the pressure in your arteries when your heart is actively pumping blood. The second number, diastolic blood pressure, is the pressure in your arteries when your heart is resting between beats. Ideally, according to the American Heart Association, we should have a blood pressure below 120/80. Someone is considered to h ..read more
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Why Do I Have to Give Up Cheese? It’s So Hard!
Plantstrong
by Carrie Barrett
2y ago
Let’s call it like it is. Cheese is Dairy Crack. “I just can’t live without my cheese,” you say. It is one of the most common struggles people have when going PLANTSTRONG. Here’s the thing. It’s not your fault. The reason why it’s so darn addicting? Cheese is full of casein, a protein found in all dairy products. When you eat it, casein releases casomorphins, which are opioids that happen to be stronger than morphine. It’s a real addiction. Cheese is also one of the most concentrated sources of calories, saturated fat, sodium, and cholesterol which means your brain floods with dopamine and lig ..read more
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The PLANTSTRONG All Star Recipe Collection
Plantstrong
by Ami Mackey
2y ago
Whether you are brand new to the lifestyle or are a plant-eating pro—these recipes are in the PLANTSTRONG Hall of Fame and are consistently ranked the highest in our community. You can make each one with confidence. They’re all amazing!   Find more recipes, pro tips, and community support by joining our free PLANTSTRONG Community. Members also get discount access to live events, meal planning and coaching!   Rockin’ Reuben on Rye   Creamy Wild Rice Mushroom Stew   Berry Oat Bake   Cheezy Chickpeas   Migas Especiales   Grandpa’s Eat Loaf and Mommy ..read more
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