The sauce really makes the dish and is what makes it bulgogi! Traditionally, this meal is made with meat, but this version makes use of tofu. Serve this with a green veggie like broccoli, brussels sprouts, asparagus, kale, green beans or edamame. Print Vegan Korean Bulgogi Hands-On Time 15 minutes Ingredients 1 cups brown rice 14 oz. extra firm tofu 1 onion 4 cloves garlic crushed 1 Tbs. maple syrup 2 Tbs. rice vinegar 1/3 cup soy sauce 1/2 tsp. sesame oil 1/2 tsp. sriracha For Instant Pot Rice 1 cups brown rice listed above 1 1/4 cups water Instructions For stovetop rice: Cook acco ..read more

This dish is a light, healthy. and super flavorful meal. It’s also quick to put together, for those evenings where time is an issue, but you want to have a healthy dinner. Feel free to vary the vegetables to fit what you have on hand.   Print Mushroom and Asparagus Pasta Hands-on time 15 minutes Ingredients 16 oz whole wheat bowtie pasta 2 Tbs olive oil 1 onion diced 3 cloves garlic crushed 8 oz baby bella mushrooms sliced 1 red bell pepper chopped 1 bunch asparagus cut in 2" pieces 2 cups cherry or grape tomatoes halved salt & pepper to taste 1 handful fresh basil chopped (about ..read more

Take zucchini and add a savory chickpea filling and you have a delightful dish. There is a version of this recipe that uses meat, but the plant-based version is so yummy, you won’t miss the meat. If you had a bountiful zucchini harvest and are looking for something different to do with it, this absolutely fits the bill. But zucchini from the grocery store works just as well. This dish comes together pretty quickly and looks impressive too.   Print Moroccan Zucchini Boats Prep Time 30 minutes Hands-On Time 20 minutes Ingredients 8 medium zucchini 2 onions 4 cloves garlic 1 bell pepper ..read more

  This quick salad featuring avocado, tomatoes, and onion is a delicious, healthy side dish. Try it with grilled chicken or fish. It would also be great served with tacos or enchiladas. Print Avocado and Tomato Salad Hands-On Time 10 minutes Servings 6 Ingredients 3-4 large avocados diced 1-2 tomatoes diced ½ small yellow onion diced 1-2 garlic cloves minced 2 Tbs. olive oil juice of 1 lime salt & pepper to taste Instructions Dice avocados, tomatoes, onion and garlic and place in a serving bowl. Whisk together olive oil, lime, salt and pepper. Pour over salad and gently s ..read more

Marinara sauce, by definition, contains tomatoes, garlic, and herbs. From there, the variations are plentiful and this version incorporates extra veggies adding a unique depth (and some added nutrition as a bonus)! There are a few steps to this recipe, but everything is simple.  The veggies get roasted on a sheet pan, so cleanup is easy. This is one of my favorite meals to make when I have meat and cheese eaters as well as plant-based eaters. Just make a few meatballs on the side and offer Parmesan cheese to make everyone happy! Print Veggie Full Marinara Cook Time 25 minutes Hands-On T ..read more

  Canned Beans make this soup a quick-fix recipe. Not only is it quick to pull together, but it’s also economical and it tastes yummy! I love a bean soup that has cooked all day, but sometimes that’s just not realistic. If you find yourself in need of a good 15 minute meal, try this one. Serve with a side of muffins, cornbread or biscuits. Print Quick Bean Soup Hands-On Time 15 minutes Ingredients 1 small onion diced 1 Tbs. olive oil ½-1 cup diced ham 15 oz. can butter beans drained and rinsed 15 oz. can kidney beans drained and rinsed 15 oz. can pinto beans drained and rinsed 15 oz. c ..read more

  This Thai Salad Recipe is on the table in 15 minutes. To make it that quick, you’ll need to use cooked chicken that you’ve already made and frozen (one of my favorite tricks) or rotisserie chicken. It is packed with Thai flavors and is absolutely incredible! It’s great as a main dish, but could also be served as an appetizer or side salad.   Print Ingredients For the salad: 2 heads romaine lettuce 2 red peppers diced 3-4 carrots diced 1½ cups edamame 1 cup cilantro chopped 1 cup cashews ¾ lb. grilled chicken breast sliced, optional For the dressing: ¼ cup creamy peanut butter ..read more

  Looking for a quick meal idea? I’ve got you covered! 10 Minute Apple Bacon Cheddar Sandwiches taste like you spent way more than 10 minutes! Grilled cheese sandwiches are awesome comfort food. These get an upgrade on the traditional by adding bacon and apples. Oh, and the bread is cinnamon raisin, making a perfect flavor combo! Simple and delicious, these are an excellent brunch or delicious dinner. Sweet meets savory and 10 minutes to make, that counts as a super recipe in my book!   Print 10-Minute Apple Bacon Cheddar Sandwiches Hands-On Time 10 minutes Servings 6 servings Ingre ..read more

These tasty egg cups can be frozen and reheated, making them a perfect quick breakfast. They’re great for brunch, as well – like small, crustless quiches. Also, very simple to prepare, so if you need to whip up something quickly, these work well. I love a recipe that works for feeding us dinner/breakfast/brunch but also gives some leftovers to use later. Cook once, eat twice or more!   Print Baked Egg Cups with Zucchini and Onion Cook Time 25 minutes Hands-On Time 10 minutes Ingredients 1 cup zucchini finely chopped ½ cup onion finely chopped 10 eggs ½ cup fat free half and half ¼ cu ..read more

This recipe is a great meatless dinner that comes together pretty simply with tender bok choy and lightly crispy tofu! Baking the tofu cubes in the oven gives them both color and flavor, thanks to the smoked paprika and tamari or soy sauce. This meal is a regular at our house. It’s delicious and full of leafy greens too.   Print Garlic Bok Choy and Tofu Cook Time 30 minutes Hands-On Time 20 minutes Ingredients For the Bok Choy and Tofu 2 14 oz. extra-firm or firm tofu 2 Tbs. smoked paprika 2 Tbs. +⅔ cup tamari divided 2 onions diced 10 garlic cloves crushed 2 bok choy chopped 2 red be ..read more