In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life without pausing to reflect on our true desires and passions. We go through the motions, following the expectations and norms set by society, without truly considering what brings us joy and meaning. But deep down, we yearn for a sense of purpose, something that will give our lives greater meaning and fulfillment. So, are you ready to step out of autopilot mode and start living with intention? It's time to break free from the monotony and embrace a life of intentionality. In this comprehensive articl ..read more

This article is written by Co-Owner of Arrival Counseling Service - Derek Schoffstall, Licensed Marriage and Family Therapist (LMFT) in PA and CA who specializes in Affair Recovery. At its core, infidelity (also referred to in this article as an affair) refers to the act of being unfaithful to a spouse or other partner in a committed relationship. It is a breach of an expected set of emotional or sexual norms agreed upon by the individuals in the relationship. While the traditional concept of infidelity revolves around physical, sexual interactions with someone other than one's partner, over ..read more

This article is written by Co-Owner of Arrival Counseling Service - Derek Schoffstall, Licensed Marriage and Family Therapist (LMFT) in PA and CA who specializes in Affair Recovery. Navigating the aftermath of infidelity in a relationship can be an incredibly challenging journey for any couple. Those experiencing it firsthand are engulfed in a whirlwind of emotions—confusion, anger, grief, and a profound sense of betrayal. These feelings are not only normal but also a testament to the significant impact such an event can have on one's life and relationship. Many couples believe that recovery ..read more

Here you are, bravely embarking on an enlightening voyage into the profound depths of your psyche. Therapy, a transformative realm of self-discovery and healing, has welcomed you with open arms. Yet, despite your gallant leap into this therapeutic journey, you're faced with a disheartening question, "What if therapy isn't working?" Before surrendering to despair and abandoning therapy altogether, let's pause and reflect. The healing process, much like the journey of life itself, is rarely a straightforward affair. It's replete with twists and turns, obstacles and detours. Perhaps we need to e ..read more

Hello there, it's New Year's time again! The traditional period for self-improvement and transformation. We've all pledged to it. And, let's be honest, we've all faltered. That's right, I'm referring to the age-old tradition of New Year's resolutions, those lofty promises we make as the clock strikes midnight, brimming with hope and a bit of New Year's cheer. But this year, could we consider an alternative approach? Let's explore a different path to New Year's resolutions, one that could potentially yield more sustainable results. There is a more effective method to induce genuine, substantia ..read more

Ever wondered why people change? Why do we morph, evolve, and shift our behaviors, perspectives, or philosophies? It's a profound question, one that's been pondered by scholars, philosophers, and everyday individuals like you and me. The answer? Well, it's not quite so simple. Here we are going to look at the four primary motivators of change, as we’ve seen in our practice of therapy so far: 1. The Power of Insight In our exploration of the forces that motivate change, first up is insight. Socrates, the esteemed philosopher, famously proclaimed, "An unexamined life is not worth living." His ..read more

Well, here we are again, right? That time of year, the holiday season, when families come together to celebrate, reconnect, and make memories. Yet, while we might envision a Norman Rockwell-like painting of peaceful gatherings and joyous laughter, reality often presents a different scene. Stress levels can skyrocket amidst the jumble of planning, shopping, cooking, and, let's face it, the interpersonal dynamics (and politics!) that can arise when families convene. But hey, don't worry! As daunting as it might sound, handling family stress during the holidays can be easier with the right appro ..read more

Life isn't always smooth sailing, and we need to face it head-on. To keep your emotional health shipshape, it's vital to have a toolkit of coping methods ready to go. In this post, we'll be exploring six fantastic coping techniques—three well-known and three not-so-common—to help you find the ones that best suit your unique needs. So, let's get this show on the road! 1. Break a Sweat (Common) You've probably heard it before: exercise is good for you! But did you know that it's not just your body that reaps the benefits? Flexing your muscles can work wonders for your mental health, too. Whethe ..read more

Let's face it, when most people think of therapy, the word "fun" probably doesn't come to mind. But, contrary to popular belief, therapy doesn't have to be all doom and gloom. In fact, it can be a joyful, enlightening, and dare we say, fun experience. So, buckle up and let's dive into the nitty-gritty of why therapy can be such a blast! Unmasking Your Authentic Self First and foremost, therapy is a safe space to be your authentic self. When you're in the therapist's office, you can let your walls down and be honest about your feelings, thoughts, and experiences. And let's be honest, who would ..read more

Hello there, it's New Year's time again! The traditional period for self-improvement and transformation. We've all pledged to it. And, let's be honest, we've all faltered. That's right, I'm referring to the age-old tradition of New Year's resolutions, those lofty promises we make as the clock strikes midnight, brimming with hope and a bit of New Year's cheer. But this year, could we consider an alternative approach? Let's explore a different path to New Year's resolutions, one that could potentially yield more sustainable results. There is a more effective method to induce genuine, substantia ..read more