Nourished Kitchen - Natural Whole Foods Recipes This braised wild mushroom recipe is a riff on the Italian classic funghi al funghetto. You start by sautéing garlic and shallots in lots of olive oil and butter. Then, you add the mushrooms. Let it all simmer in a combination of white wine and broth. The result is delicious—savory, herbaceous, and robust. Jump to Recipe Recipe at a Glance Braising is an easy cooking technique. You start by sautéing the mushrooms in a mixture of butter and fat. Then, you let them simmer in broth and wine. The result is intensely flavorful. Mushrooms are pac ..read more

Nourished Kitchen - Natural Whole Foods Recipes This hibiscus kombucha is easy to make. The kombucha's vibrant red color and bracing acidity make it particularly delicious. It also has a delicate sweetness. Jump to Recipe | Key Ingredients | Tips | Variations | Recipe Questions Once you get tired of buying kombucha at the store, it's time to try your hand at making your own. Soon you'll be looking for new flavors, and this hibiscus kombucha is a great start. Ginger kombucha is a perennial favorite, and elderberry kombucha is wonderful for immune support, too. But this version, which uses a sw ..read more

Nourished Kitchen - Natural Whole Foods Recipes With its mild tart flavor and smooth, creamy texture, filmjölk is a fermented milk product from Sweden that's quickly becoming popular all over the world. Fortunately for you, it's easy to make, too. Jump to Recipe | What is it? | Key Ingredients | Tips | Questions What is filmjölk? Swedish filmjölk is a cultured dairy product that dates to the Viking age. Simply translated, it means "sour milk," but it's much more than that. Rather, it's a room-temperature yogurt with a smooth, buttery flavor and mild sour taste.  It is made by fermenting c ..read more

Nourished Kitchen - Natural Whole Foods Recipes ​Caraway sauerkraut is one of our favorite versions of the original. It's easy to make and a great recipe for supporting gut health. Jump to Recipe | What's in it? | Tips | Variations | Questions Why this recipe works Caraway sauerkraut is loaded with beneficial bacteria that support gut health. That has a cascading effect on other body systems. Caraway is a delicious spice that is traditionally used to support gut health and digestion, making it a natural match for fermented veggies. It's a great riff on this homemade sauerkraut ..read more

Nourished Kitchen - Natural Whole Foods Recipes With its intense heat and fragrant notes of garlic, this fermented pepper mash recipe is a favorite in our house. And it only takes three ingredients and a little bit of know-how. Jump to Recipe | Key Ingredients | Tips | Variations | Questions Ripe, red hot peppers come into season in late summer and early fall. They're perfect for making this intensely hot, garlicky fermented pepper mash. It's a favorite in our house and something I've made every year for nearly a decade - sorting through piles of fiery cherry bells, floral scotch bonnets, and ..read more

Nourished Kitchen - Natural Whole Foods Recipes Made with heirloom grains, molasses, plenty of butter, and two types of ginger, this einkorn gingerbread is a favorite wintertime treat. It's easy to make for newcomers to baking with ancient grains. Just mix the batter, pour, and bake. Jump to Recipe | Key Ingredients | Tips | Variations | Questions A favorite on our winter table, this recipe makes an old-fashioned gingerbread cake. It is deliciously moist and light, with an intense gingery flavor touched by other favorite cold-weather spices. Einkorn's soft texture and rich flavor make it the ..read more

Nourished Kitchen - Natural Whole Foods Recipes This simple blended soup of creamy white beans, broth, and herbs makes for a delicious, cozy meal on a chilly day. This white bean soup recipe is both deeply nourishing and easy to make. You probably have most of the ingredients in your pantry right now. Jump to Recipe | Key Ingredients | Tips | Variations | Questions When cold weather hits, you might crave a big pot of soup. This hearty soup recipe is a great option. It has notes of rosemary and sage and is touched with just the right amount of garlic for a comforting soup that's both easy to m ..read more

Nourished Kitchen - Natural Whole Foods Recipes ​These einkorn pancakes are a must-make for anyone interested in heritage cooking or working with ancient grains. They have a deep, rich flavor and a beautiful golden hue. Plus, it takes less than 10 minutes to whip up the batter. Jump to Recipe | Key Ingredients | Tips | Variations | Questions It's fun to experiment with different flours, and these einkorn pancakes are a surefire favorite. They have a rich flavor, touched with a note of tartness thanks to the addition of buttermilk. The pancakes are easy to make, and they freeze well. Use this ..read more

Nourished Kitchen - Natural Whole Foods Recipes When late summer's fresh plums are abundant and ripe, make this plum clafoutis recipe. It's a charming, simple dessert of juicy plums nestled in a custard-like batter spiked with brandy. It's also easy to make and will be a fast favorite in your household. Jump to Recipe | What is it? | Ingredient Notes | Tips | Variations | Questions What is a clafoutis? A clafoutis is a fruit dish from the Limousin region of France that's traditionally made with fresh cherries. You nestle fresh fruit in an eggy, custard-like batter and let it bake. The result i ..read more

Nourished Kitchen - Natural Whole Foods Recipes When your local farmers market is brimming with ripe tomatoes, make this fermented salsa recipe. It's an easy recipe brimming with live cultures and is a delicious way to load up on your good microbes. Plenty of fresh cilantro and just the right amount of chili peppers give this salsa a vibrant flavor, and it'll quickly become your favorite summer salsa. Jump to Recipe | What is it? | Key Ingredients | Special Equipment | How to Make It | Tips | Variations | Questions What is it? Fermented salsa is popular among fermentation enthusiasts. It joins ..read more