Expert Pilates Instruction at Our Westwood Pilates Studio Although discounts, coupons, sales, and incentives to join a Pilates studio are enticing, choosing a good studio is imperative. The nature of Pilates exercises is precise, intentional, and complex. To prevent injury and ensure proper form, which is integral to reaping the most benefits, you need to be sure your studio has what it takes to offer skilled instruction. The expert Pilates instructors at Sheppard Method Pilates provide a variety of classes for all levels, including mat Pilates and utilizing the Reformer and the Cadi ..read more

All-Age Pilates Classes in Westwood at Sheppard Method Pilates As the body ages, it requires more care and attention to maintain the daily activities you are accustomed to doing. One of the most obvious changes as we age is how our body feels. Many seniors experience diminished flexibility, mobility, strength, and balance. Luckily, a consistent exercise program can fight back against the symptoms of aging. It is never too late to help your body feel its best, and Pilates is one of the ideal styles of exercise for seniors. Pilates is a whole-body exercise that helps to align the body, correct m ..read more

All Level Pilates Classes in Westwood at Sheppard Method Pilates Beginner and experienced Pilates students may wonder how often they should be attending classes to see the results they want. The answer to this question varies depending on the student’s goals, skill level, and recovery time. At Sheppard Method Pilates, our Westwood Pilates instructors can help you identify the plan and frequency that fits your goals and experience and provide consultation on the classes that will work for you. Call the Westwood Pilates experts at Sheppard Method Pilates to receive personalized advice and help f ..read more

Pilates Classes for Every Level in Westwood at Sheppard Method Pilates In the world of Pilates, the apparatus used to practice can greatly influence the extent of the benefits of each exercise performed. The two most well-known pieces of Pilates equipment are the Reformer and the Cadillac. Whether you are an experienced practitioner or are new to the exercise form, you may not be sure what the difference is between these two equipment pieces. At Sheppard Method Pilates, our Westwood Pilates instructors can help you determine which apparatus will fit your fitness goals and practice level and ho ..read more

The Benefits of Pilates in Combatting Sedentary Workdays It is no surprise that there is a long list of reasons why sitting all day is bad for your health and body. Luckily, Pilates can help ease the aches and pains caused by a sedentary work life. When you have no choice but to sit at work for hours each day, Pilates can help to work out the damages done. The risks of sitting all day include: Cardiovascular disease Stiff neck and shoulders Weight gain Fatigue Anxiety Depression Varicose veins Back pain Poor posture Weakened muscles When you incorporate Pilates into your exercise routine, yo ..read more

Build Strong, Stable Shoulders with Help from Sheppard Method Pilates Building your shoulder muscles can help with range of motion, movement, posture, and creating a gorgeous shoulder silhouette. Pilates is a great choice for sculpting long, lean muscles, in class on the Reformer and on the mat. Most Pilates moves target multiple muscle groups at once, but some exercises are targeted directly at the shoulders. Stabilizing the muscles in the shoulders is crucial to the health of the rotator cuff while supporting muscles like the pecs and lats help the shoulder overall. At Sheppard Method Pilate ..read more

Pilates is scientifically proven to not only keep you physically healthy but mentally healthy as well. Pilates practice emphasizes the mind-body connection with focused breathing and gentle movement that helps improve mood through relaxation, stress reduction, and the release of endorphins. In turn, regular Pilates practice can show up off the mat, improving brain function, concentration, sleep habits, and more—all contributing to your overall mental health and quality of life. At Sheppard Method Pilates, we understand the importance of practicing Pilates for mental health. While sta ..read more

Sports injuries can be emotionally and physically debilitating, and the road to recovery through physical therapy can often feel stressful. Pilates can be an integral holistic tool for rehabilitation and physical therapy that can help you recover from sports injuries while helping to prevent future injuries and address the emotional cost of becoming injured with mental and stress-relieving benefits. At Sheppard Method Pilates in Westwood, we understand the importance of long-term health and wellness. By strengthening the deepest muscles of the core, optimizing mobility, stability, flexibility ..read more

Core strength is imperative when it comes to overall strength and health and the pelvic floor is considered the foundation of core strength. Your pelvic floor is made up of the muscles that support the bladder, rectum, and uterus—the internal organs of the pelvis. This muscle group is responsible for stabilizing your core, supporting your organs, sexual function, and releasing your bowels. And while most people associate pelvic floor dysfunction with women’s health, 16% of men have also been identified with pelvic floor disorder according to Mayo Clinic, making this issue important for everyon ..read more

With various modern approaches to Pilates such as fusion classes becoming more and more popular, it can often be confusing to know what you may be getting into when signing up for a Pilates class. But what is the structure of a traditional Pilates class? At Sheppard Method Pilates of Westwood, we offer classical Pilates classes with a personalized touch. Our traditional classes include both mat and reformer group class options and will help you learn and understand the methods of classical Pilates, customized for you. Want to learn more about how traditional Pilates classes work? Contact  ..read more