Whiplash is a common condition that many people suffer from, particularly after car accidents or other high-impact events. It occurs when the neck is suddenly jolted forward and then backward, causing strain and injury to the neck muscles and ligaments. As a result, individuals may experience severe neck pain, stiffness, headaches, and limited range of motion. However, with the right exercises and treatments, you can effectively manage whiplash pain and regain your mobility. It's important to start with gentle exercises that focus on improving flexibility, strength, and posture in the neck and ..read more

Understanding the Causes of Vertigo: 5 Most Common Reasons You Are Dizzy Vertigo is a condition that affects millions of people worldwide, causing a sensation of spinning or dizziness. It can be a disorienting and frightening experience, often leading individuals to seek answers about its causes and potential treatments. In this comprehensive guide, we'll delve into the various factors that contribute to vertigo, from inner ear issues to neurological conditions, helping you gain a deeper understanding of this complex phenomenon. What is Vertigo? Before we explore its causes, let's define wha ..read more

Managing Orthostatic Hypotension What is Orthostatic Hypotension  Orthostatic hypotension (OH), also known as postural hypotension, is a condition characterized by a sudden drop in blood pressure when standing up from a seated or lying position. This drop in blood pressure can lead to symptoms such as dizziness, lightheadedness, fainting, and even falls. While orthostatic hypotension can occur in anyone, it is more common in older adults and those with certain medical conditions. Fortunately, there are various strategies and treatments available to help manage orthostatic hypotension and ..read more

Are you tired of feeling dizzy and unsteady? Dizziness can be a debilitating sensation that affects your daily life, but the good news is that there are simple and effective home remedies you can try to alleviate this discomfort. In this blog post, we'll explore various methods to treat dizziness at home naturally. 1. Stay Hydrated: Dehydration is a common cause of dizziness, so it's essential to stay hydrated throughout the day. Make sure to drink plenty of water and avoid excessive consumption of caffeinated or alcoholic beverages, as they can contribute to dehydration. 2. Practice Deep Brea ..read more

When it comes to managing certain vestibular disorders, the name Brandt Daroff exercises often comes up. These exercises are commonly recommended for conditions such as Benign Paroxysmal Positional Vertigo (BPPV), a condition characterized by brief episodes of mild to intense dizziness. But the question that often arises is, do Brandt Daroff exercises work? The goal of these exercises is essentially to move the calcium deposits or 'stones' out of the canal in the inner ear where they cause problems, specifically to a place called the Common Crux. The Common Crux is an area in the inner ear whe ..read more

The COVID-19 pandemic has left an indelible mark on the world, affecting millions of lives in ways previously unimaginable. Beyond the well-documented respiratory symptoms, emerging research suggests that COVID-19 can also cause unexpected neurological symptoms, one of which is dizziness. In this blog post, we will explore the connection between COVID-19 and dizziness, delve into the underlying mechanisms, and provide practical advice on how to manage and address this lesser-known aspect of the virus. Understanding the Link Between COVID-19 and Dizziness While COVID-19 is primarily known for i ..read more

Have you ever found yourself constantly feeling dizzy? Are you unsteady on your feet even when all your medical tests are showing “normal” results? Do you feel particularly dizzy when you're in crowds? You might be dealing with a condition known as Persistent Postural Perceptual Dizziness or PPPD. What is PPPD? PPPD is a chronic functional disorder of the vestibular system. This is the system in our bodies that helps us maintain balance. When this system is not functioning correctly, it can result in a range of symptoms, including dizziness, unsteadiness, and problems with coordination. Typica ..read more

As the winter months roll in, so does the potential for slips and falls, particularly among those who struggle with dizziness and balance issues. For individuals of all ages, navigating icy sidewalks and snowy paths can pose significant challenges. For these patients, leaving home during the winter months may be especially challenging, but sometimes can’t be helped. For the elderly also, the winter months can leave them at risk of injury due to icy sidewalks or driveways. Let’s talk about how to prevent falls in the winter months after inclement weather, and what to do if you do fall, how to ..read more

‘Tis the season for back to school! With this time of year comes hectic schedules, sports, and higher stress levels for parents and students alike. The last thing anyone wants is to be sidelined with injury during the season no matter what level you’re playing at or if movement is simply playground dates or weekend races. We’re going to share how to not only stay injury-free but also how to maintain those stress levels by taking care of your body with healthy habits and maintenance.  Injury prevention through stretching  Any seasoned athlete knows the importance of stretching befor ..read more

Vertigo and Dizziness can be debilitating, but the great news is Vestibular Rehab helps decrease dizziness and improve function in 70-80% of cases. We recently talked about the four guiding principles of vestibular rehab treatments including how long vestibular therapy takes to get results, and which diagnoses are best for each category of vestibular treatment. If you suffer from dizziness regularly, we recommend tracking your symptoms to help you get the best diagnosis. If you want to get started right away in exercises follow my Pinterest page HERE to catch a quick synopsis of my most popu ..read more