Introduction to My Journey In August 2021, my life changed dramatically. I found myself stuck in a cycle of drinking to calm my anxiety, only to wake up feeling even more anxious the next day. This pattern, made worse by the loneliness of COVID and not having work, led to repeated attempts to quit drinking, followed by setbacks. This post is about how I broke free from that cycle and what I learned and how running in recovery has been one of the factors that have helped so much. The slide into addiction was quiet; it was a slow decline that I overlooked until it was too late. It began with dri ..read more

Introduction Hey there! Are you tiptoeing around the idea of recovery coaching, or are you ready to sprint into its welcoming arms? Whatever your pace, understanding the landscape can make all the difference. Recovery coaching has taken centre stage in the world of healing and sobriety, providing an indispensable source of support to those navigating the choppy waters of addiction recovery. It’s about building resilience, discovering strengths, and learning gracefully bouncing back. A Trusty Guide on the Path to Healing Recovery coaches are the unsung heroes in the saga of sobriety. They’re th ..read more

Recovery from addiction begins with a crucial first step: acknowledging the need for change and the courage to act upon it. This initial decision is the hardest yet the most critical part of the journey towards healing. It’s a commitment to leave behind harmful patterns and progress towards a healthier, more fulfilling life. Recovery is not just about stopping substance use; it’s about reclaiming control, restoring health, and reshaping one’s existence. In this article, we will explore what recovery involves, the science of addiction, the psychological and social dimensions of recovery, and th ..read more

Recovery, especially within the contexts of substance use disorder (SUD) and mental health, is a deeply personal and often complex journey. It’s a process beyond mere abstinence from substance use; it encompasses the holistic betterment of an individual’s physical, emotional, and social health. Understanding the stages of recovery is crucial for individuals directly experiencing these challenges and their families, friends, and support networks. The Transtheoretical Model of Change, developed by Prochaska and DiClemente in the late 1970s, provides a valuable framework for understanding this jo ..read more

Introduction – What is a Recovery Coach Recovery coaching has emerged as a pivotal support system in the journey towards sobriety, offering a unique blend of guidance, accountability, and empowerment distinct from therapy or sponsorship. Understanding Recovery Coaching Recovery coaching is a client-centered partnership that enhances an individual’s ability to make positive changes, navigate recovery challenges, and achieve long-term recovery goals. The Role of a Recovery Coach Unlike therapists or sponsors, recovery coaches offer a practical and forward-thinking approach to sobriety, supportin ..read more

Unveiling the Psychological and Neurological Journey of Dependency Addiction is a formidable foe that intertwines with the very fabric of human psychology and the complex circuitry of the brain. It’s a battle beyond mere choice, reaching the depths of need and compulsion. In this exploration, we aim to decode the enigma of addiction science, bringing clarity to the psychological and neurological underpinnings of this challenging condition. Introduction Imagine a world where every decision is merely a matter of willpower. Simple, right? Yet, in the realm of addiction, this concept becomes a mer ..read more

Addiction is often depicted as a battle with a substance, be it alcohol, drugs, or tobacco. However, the scope of addiction is far broader and more nuanced. In this article, we aim to expand the horizon of understanding around addiction, highlighting the variety of forms it can take and the impact each has on individuals and society. Check out our other articles for a more comprehensive look at all other aspects of understanding addiction. The Multifaceted Nature of Addiction Addiction is a condition where a person engages in the use of a substance or in a behaviour for which the rewarding eff ..read more

Introduction: The A to Z of Understanding Addiction Addiction is a word that often comes loaded with heavy connotations, whispers of struggle, and tales of triumph. It’s a complex condition, a relentless tug-of-war between desire and control. But what is addiction, precisely? This comprehensive guide aims to demystify addiction, peeling back the layers to reveal the core of what it means to be caught in the web of dependency. Whether you’re grappling with addiction personally, supporting someone who is, or simply seeking to expand your knowledge, this guide serves as a beacon, guiding you thro ..read more

Introduction to Recovery Coaching in London Recovery coaching has emerged as a vital component in the journey towards addiction recovery. In the bustling city of London, the need for personalised support in overcoming addiction challenges is more crucial than ever. As a burgeoning recovery coach in training for the esteemed CCAR (Connecticut Community for Addiction Recovery) certification, I am committed to offering support and guidance to those navigating the complex path of recovery. I aim to provide insightful and compassionate assistance to those in need. Insight into Top Recovery Coaches ..read more

Introduction to Relapse Prevention Relapse Prevention: A Cornerstone of Addiction Recovery Relapse prevention is a vital aspect of recovery from addiction, playing a pivotal role in maintaining long-term sobriety and mental health. This comprehensive guide explores the multifaceted nature of relapse prevention, highlighting its importance in the journey towards lasting recovery. The Multidimensional Approach to Relapse Prevention Beyond Abstinence: Understanding the complexity of addiction beyond just abstaining from substance use. Emotional Intelligence: Recognising and managing emotional tr ..read more