Aspire Psychological Group Blog
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At Aspire Psychological Group, Dr. Berlin, equipped with extensive psychological expertise, crafts personalized treatment plans drawing from diverse approaches like CBT, Motivational Interviewing, and Acceptance and Commitment Therapy. Offering a spectrum of therapies for individuals and families facing emotional and behavioural hurdles, their blog shares valuable insights on mental health..
Aspire Psychological Group Blog
1M ago
Highly traumatic events can have a profound impact on a person’s thoughts and emotions. The results of that impact is often manifested in behavior. This is the underlying model for post-traumatic stress disorder (PTSD). Fortunately, the condition can be addressed with post-traumatic stress therapy. Post-traumatic stress therapy seeks to help those who have experienced significant ..read more
Aspire Psychological Group Blog
1M ago
Parenting is not easy even under the best of circumstances. Sometimes it is downright hard. It can be so hard, in fact, that a parent could start wondering whether they need the help of a child behavioral therapist. But how would a parent know for sure? To begin with, working with a child behavioral therapist ..read more
Aspire Psychological Group Blog
2M ago
One of the most exciting aspects of psychology is the fact that it is not static. Therapists have a fair amount of latitude to customize treatment plans around patient health, wellbeing, and preferences. Take panic attack therapy. There is not just a single way to approach it. In fact, there are three primary approaches, each ..read more
Aspire Psychological Group Blog
2M ago
Post-traumatic stress disorder (PTSD) is normally associated with military combat. There is some historical precedent for that. Still, combat is not the only precursor to PTSD. A variety of traumatic experiences can trigger it. This post will introduce you to five of them. Before we get to those things, however, know that PTSD is not ..read more
Aspire Psychological Group Blog
2M ago
A child behavioral therapist is faced with the challenging task of understanding what is going on in the mind of a child. And in many cases, this involves working with children who are either too young to communicate their thoughts or unwilling to do so for whatever reason. Thankfully, therapists have tools like play therapy ..read more
Aspire Psychological Group Blog
2M ago
Cognitive behavioral therapy (CBT) is one of the most prevalent therapies in modern psychology. Dating back to the 1960s, CBT is also one of the most rigorously studied therapies. More than 2,000 studies have demonstrated its effectiveness in helping people overcome a variety of mental health challenges. Aspire Psychological makes use of cognitive behavioral therapy ..read more
Aspire Psychological Group Blog
2M ago
Panic is a natural human emotion that aids survival. It is the precursor to the fight or flight response we experience under significant stress. But for some people, momentary instances of panic quickly turn into full blown panic attacks. They need panic attack therapy to help them manage. One of our previous blog posts addressed ..read more
Aspire Psychological Group Blog
3M ago
Dr. Elisheva Jakobov-Assouline In Dialectical Behavioral Therapy (DBT), distress tolerance skills allow us to survive immediate crises, without making things worse and resorting to maladaptive behaviors. These skills are necessary when we cannot immediately change a situation to be better or when we are unsure about what changes we may need to implement in order ..read more
Aspire Psychological Group Blog
3M ago
Children acting out can be problematic regardless of where the inappropriate behavior occurs. Acting out in school can be even more so because parents are not there to step in and school officials are limited in what they can do to address the issues. So when children act out in school, the consequences can be ..read more
Aspire Psychological Group Blog
3M ago
Treating mental health problems is rarely straightforward. Moreover, there are times when therapists and psychologists treat patients by coming alongside and helping them help themselves. Such is the case with motivational interviewing (MI). MI is a form of counseling therapy that motivates patients to change their thoughts and behaviors. MI is also a collaborative means ..read more