Straight Up Food Blog
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I'm Cathy Fisher, a chef and teacher whose passion is creating recipes without animal foods, salt, oil or sugar, and very few processed foods.This blog is full of recipes and information on how to eat a plant-based diet that is free of added salt, oil and sugar. My focus is not only on consuming a vegan diet (avoiding animal foods and ingredients), but one that actually *promotes* excellent health
Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
2M ago
This soup is perfect for fall, with a creamy broth and lots of chunky vegetables. Make it a little rich with the addition of a few cashews, or leave them out for a still creamy but lower-fat soup. Rosemary adds great flavor and cannellini beans add heartiness. Above: I like to cut the onion, celery...
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Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
7M ago
What you can expect: Cutting-Edge Nutrition Insights: Discover the latest research and evidence-based practices in whole food plant-based nutrition, presented by the top experts in the field. Practical Lifestyle Tips: Learn actionable strategies and tips to seamlessly incorporate a whole food plant-based lifestyle into your daily routine for optimal health and vitality. Inspiring Success Stories:...
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Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
9M ago
A fresh roll, also called a summer roll, involves no cooking and is made using a variety of fresh vegetables. Rolls can be made with white or brown rice-paper wraps or lightly steamed collard green leaves—and the Mango Sauce is perfect for dipping! Note: These rolls are best prepared closer to when you’ll be serving...
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Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
9M ago
Excitement is in the air as we unveil the 2024 Vegan Health Bundle! The “we” being over 100 contributors to this year's annual Bundle. Each year brings a new collection of content so you'll receive fresh insights and resources! Click here for more information! The Basics: The Vegan Health Bundle includes ebooks, video courses, interviews,...
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Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
10M ago
Even without the addition of oil (very traditional in banana breads), these muffins achieve delicious moistness due to the bananas and dates.
The post Banana-Walnut Muffins appeared first on Straight Up Food ..read more
Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
1y ago
This soup is perfect for fall, with a creamy broth and lots of chunky vegetables. Make it a little rich with the addition of a few cashews, or leave them out for a still creamy but lower-fat soup. Rosemary adds great flavor and cannellini beans add heartiness. Above: I like to cut the onion, celery...
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The post Cauliflower Soup appeared first on Straight Up Food ..read more
Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
1y ago
I grew up with cranberry jelly from the can at Thanksgiving; but given its high-fructose corn syrup and gelatin (made from animal skin and bones), a healthier version is in order. This recipe is very easy to make and calls for only five ingredients! Gelatin, the primary ingredient in traditional cranberry jellies (along with high-fructose...
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Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
1y ago
These colorful peppers make a great centerpiece dish at the holiday table when opting out of traditional turkey or ham. Flavored with onion, garlic, thyme, apple, and parsley. Use all one color pepper or mix up the colors for an eye-catching presentation! Above: The prepared raw celery, onion and mushrooms. Preparing all your ingredients before...
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Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
1y ago
Butternut squash soups are traditionally very smooth, and a bit boring, in my opinion. This recipe adds some texture, with yellow split peas, onion and celery; and since squash and peas really soak up flavor, plenty of dried herbs and spices are added. Above: The peeled butternut squash is cut into disks about ¾-inch wide....
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Straight Up Food | Healthy and delicious vegan recipes using no salt, sugar or oil
1y ago
Nachos are so delicious but take some time to prepare, like making the Roasted Red Pepper Sauce, Salsa, Guacamole, and corn chips—kind of like a pizza with all of its parts. So, I recommend making some or all of these ahead of time to speed up preparation later (see Step 1). Enjoy!
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