Beat the heat with this frozen aperol spritz! Blend up the classic cocktail ingredients and enjoy a delicious aperol slushy with a subtle orange flavor. The perfect summer cocktail that's easy to batch for a party. We all know and love a classic aperol spritz in the summertime—a refreshing Italian cocktail made of the bitter aperol, bubbly prosecco, and club soda. It is bright orange and typically had as an aperitivo, a pre-meal drink designed to open the stomach and stimulate digestion before eating. This Blended Aperol Spritz has all the classic flavors with a delicious frozen texture. It ..read more

Enjoy the taste of a matcha latte in this protein-packed smoothie! All you need are 7 ingredients and 3 minutes to create this delicious shake that tastes like a treat, yet is packed with over 40g of protein and provides long lasting energy. This Matcha Protein Shake tastes just like an iced matcha latte! Yet it is a great way to consume 30-40 grams of protein plus healthy fats. Vanilla protein powder, baby spinach, banana, greek yogurt, and matcha tea powder create the delicious flavor of a matcha milkshake with a natural green color. Prepared in 3 minutes from kitchen staples, this he ..read more

Pancetta, peas, and pecorino are tossed with orecchiette pasta and some lemon for a delicious 20-minute dish that is both rich and light. This Pea and Pancetta Pasta is a delicious dinner inspired from classic Italian dishes made with minimal ingredients. It has crispy pancetta, fresh peas, and rich pecorino cheese. I paired it with orecchiette pasta which is perfect for scooping up all those little bits of deliciousness. It is the perfect spring pasta! I took inspiration from classic Roman pasta recipes like Cacio e Pepe and Pasta alla Gricia, which are made with just a handful of ingredien ..read more

This 3-minute chocolate mango smoothie has a thick creamy texture and a rich chocolatey taste. It is a delicious breakfast or snack with over 28g of protein. If you love chocolate and tropical flavors, you've got to try this one! This Chocolate Mango Smoothie tastes just like a milkshake! Yet it is a great way to consume 20-30 grams of protein plus vitamins and healthy fats. Chocolate protein powder, frozen mango, vanilla, milk and a little extra cocoa create this creamy and delicious smoothie. Prepared in 3 minutes from kitchen staples, this protein shake is a great snack for when you n ..read more

These healthy carrot cake cookies are soft, chewy, and packed with intentional ingredients that are good for you. There's fresh shredded carrot, whole grain oats, chopped nuts, and no refined sugar. With warm spices that will remind you of carrot cake, these cookies are healthy enough for breakfast! These Healthy Carrot Breakfast Cookies are soft, chewy, and packed with flavor! They've got shredded carrot, whole grain oats, healthy fats from chopped nuts, almond butter, and coconut oil, plus warming cinnamon and spices with a taste reminiscent of carrot cake! When freshly baked they are crisp ..read more

Get your pasta fix while hitting your protein goals with this high protein pasta salad! Chickpea pasta, loads of veggies, and a greek yogurt dressing create a delicious, filling recipe that is perfect for meal prep or a summer BBQ. With over 29g of protein and 17g of fiber per serving, this yummy pasta salad will keep you full for hours. This High Protein Pasta Salad is a delicious mix of high protein chickpea pasta and fresh vegetables. It's got a simple dressing made with an easy flavor packet and extra protein from some Greek yogurt. It's creamy without being overly indulgent and high in c ..read more

These delicious ricotta egg bites are gluten-free, vegetarian, and easily customizable. Packed with spinach, roasted red peppers, and fresh basil, these easy sous vide-style bites are perfect for meal prep and taste even better than Starbucks! These Ricotta Egg Bites are the perfect breakfast packed with nutrients and delicious flavor! Featuring onion, spinach, roasted red peppers, and fresh basil—these egg bites are slow-baked in a steamy oven for that sous-vide Starbucks taste! The good news is you don't need a sous vide machine to make these! The egg and ricotta base is blended up and pour ..read more

These gluten free cannelloni are an impressive pasta dish that is worth the effort. Gluten free cannelloni tubes are filled with a creamy ricotta and spinach mixture, then arranged in a dish with tomato sauce and mozzarella, and baked for the perfect cheesy bite with crispy edges. These Gluten Free Cannelloni are the ultimate pasta bake! Jumbo gluten-free tube-shaped pasta are stuffed with a rich cheese blend filling, then layered in a dish with tomato sauce and mozzarella before being baked to crispy, cheesy perfection. This stuffed cannelloni recipe takes about 30 minutes to assemble, but i ..read more

These bakery style gluten free banana carrot muffins are tall and moist with crispy sugared tops. Flavored with cinnamon and ginger, they are the perfect snack to have on hand throughout the week, made in just 30 minutes. These Gluten Free Banana Carrot Muffins are the perfect healthy snack packed with fruit and veggies! They are tall, moist, and full of mashed banana and shredded carrot. They have that bakery style taste and texture with their cinnamon ginger spice and sky-high crispy sugar top studded with chopped nuts. Enjoy for breakfast, a snack, dessert, or on-the-go. These fl ..read more

Cozy up with this gluten-free and dairy-free Cauliflower Potato Leek Soup! Packed with hearty veggies and made in just 1 hour, this creamy soup is perfect for chilly nights. It's filling enough as a main, or perfect as a side soup. This Cauliflower Potato Leek Soup is hearty and delicious! Fresh veggies are simmered and blended into the perfect veggie-packed soup. It's the perfect easy dinner recipe with plant-based protein and fibre, ready in under 1 hour. Fresh cauliflower florets are roasted for an extra-nutty flavor, then added to sautéed leeks, spices, and cubed potatoes. Simmer in some ..read more