Homemade Chickpea Snacks   Hey, foodies! Whether you're following a gluten-free vegan diet or just looking for some healthier snack options, I've got you covered with my list of the best gluten-free vegan snacks. And to make things even easier, I've included some of my favorite brands for each snack. So let's get snacking! 1.      Hummus and veggies - Hummus and veggies make for a tasty and filling snack. Look for gluten-free hummus brands like Cedars, Sabra or Hope Foods, and pair with your favorite veggies like carrots, cucumbers, or bell peppers. 2. &n ..read more

Following a gluten-free and vegan lifestyle can be a bit challenging when it comes to meal planning and finding tasty options that satisfy your hunger and nutritional needs. But the good news is that there are plenty of delicious and healthy gluten-free and vegan options that you can incorporate into your diet. In this blog post, we'll share some of our favorite gluten-free and vegan recipes that are easy to make and full of flavor. Rainbow Vegetable Stir Fry This colorful stir fry is packed with nutrients and flavor. Simply stir-fry some veggies such as bell peppers, broccoli, carrots, and ..read more

Living a gluten-free lifestyle can be challenging, especially for those who are new to the diet or have a gluten intolerance or celiac disease. Gluten is a protein found in wheat, barley, and rye, and is present in many common foods such as bread, pasta, and baked goods. Here are some of the challenges people face when living gluten-free, along with some solutions to help make the transition easier: ​ Challenge #1: Limited Food Options One of the biggest challenges of a gluten-free diet is the limited food options. Many foods that contain gluten are staples in the American diet, such as bread ..read more

Gluten Free Vegan Falafel in Tel Aviv, Israel Hey guys! Emily here, and today I want to talk about something that's very near and dear to my heart: gluten free travel! As someone who has to follow a gluten-free diet, I know how difficult it can be to navigate new places and find safe, delicious food options. But fear not, my friends! With a little bit of planning and some insider tips, you can enjoy a gluten-free vacation just as much as anyone else. First things first, do your research. Before you even leave for your trip, spend some time researching the gluten-free dining options in ..read more

If you're looking to lose weight on a gluten-free vegan diet, it's important to focus on nutrient-dense foods that will keep you feeling full and satisfied. Here's a sample 7-day meal plan to get you started: Day 1 Breakfast: Vegan protein smoothie with almond milk, banana, spinach, and protein powder Snack: Apple slices with almond butter Lunch: Gluten-free veggie burger on a lettuce wrap with avocado, tomato, and onion Snack: Carrot sticks with hummus Dinner: Vegan stir-fry with tofu, mixed vegetables, and gluten-free tamari sauce over quinoa Day 2 Breakfast: Gluten-free vegan breakfast ..read more

Gluten Free, Dairy Free, Egg-Free Plum Pancakes Living a gluten-free, dairy-free, and egg-free lifestyle can be challenging, especially for those who have food sensitivities or allergies. However, with the right tools and resources, it's possible to enjoy a healthy and delicious diet that meets your dietary needs. Here are some tips and recipes to help you navigate the challenges of a gluten-free, dairy-free, and egg-free lifestyle: Tips for a Gluten-Free, Dairy-Free, and Egg-Free Diet: Read labels carefully: Many processed foods contain hidden sources of gluten, dairy, or eggs, so it's ess ..read more

Avo with friends is always the best! If you're a gluten-free and vegan foodie in Nashville, you're in luck! This vibrant city offers a plethora of delicious and healthy options that cater to your dietary needs. Here are some of the top gluten-free and vegan spots to check out in Nashville: Avo Avo is a trendy and upscale vegan restaurant that offers a wide range of gluten-free options. Their menu features dishes such as raw vegan sushi rolls, mushroom risotto, and quinoa bowls. Don't miss out on their vegan cheesecakes! The Wild Cow The Wild Cow is a popular vegetarian and vegan restaurant ..read more

Vegan Fully Loaded Sweet Potato Nachos ​As the vegan diet continues to gain popularity, more and more people are turning to TikTok for recipe inspiration. However, many vegan recipes on the platform contain soy, which can be problematic for those with soy allergies or intolerances. Fortunately, there are plenty of delicious vegan TikTok recipes that are also soy-free. In this post, we've rounded up some of the best recipes and included links to the original videos so you can start cooking right away.   Vegan Butternut Squash Mac and Cheese This creamy and comforting mac and cheese recip ..read more