https://youtu.be/mc0rysP2wt8?si=ZgXoDcPYv8KVwLcW Welcome to the latest post on the "Athletistry Ballet Evolution" podcast. I'm thrilled to share with you the insights from our recent podcast episode. This episode was particularly close to my heart as it explored the transformative journey from being a ballet student to becoming a professional - a path that many of us in the ballet world have navigated with both trepidation and excitement. The leap from student to professional in ballet is more than just a step; it's a significant transition that demands not only exceptional technical skills bu ..read more

https://youtu.be/vY3TZnXpSVA Welcome to our latest blog post, where we delve into a captivating episode of "Athletistry - Ballet Evolution." In this episode, we had the privilege of interviewing Jessica Spinner, the founder of The Whole Dancer. Jessica, with her profound insights into the dance world, discusses the importance of balance, self-care, and embracing life beyond the stage. As dancers, we often find ourselves immersed in a world that demands perfection and unwavering dedication. However, Jessica's approach, emphasising holistic well-being, offers a refreshing perspective. From discu ..read more

https://youtu.be/av_mih_eYQU In the enchanting world of ballet, stories of resilience, passion, and sheer determination often go untold. This week on "Athletistry Ballet Evolution," we had the privilege of uncovering one such story - that of Daisy Sexton, a 14-year-old ballet prodigy whose journey epitomizes both the grace of dance and the grit required to master it. Overcoming Adversity: At just 11, Daisy faced a significant hurdle - an ACL injury that could have derailed her dreams. However, her story isn't one of defeat but of remarkable triumph. In our conversation, Daisy shared the nuance ..read more

Navigating Change in the Dance Industry In an ever-evolving world, the dance and arts industries, both in Australia and globally, are experiencing a transformative phase. With leadership undergoing a significant shift, we stand on the cusp of a new era. This change, while daunting, carries with it the seeds of innovation and growth. It's a time that many find intimidating due to the inherent uncertainty and discomfort, but therein lies its power. The Power of Discomfort in Growth Change, especially in a domain as emotionally and historically rich as the arts, can be unsettling. Yet, it's impor ..read more

https://youtu.be/zxfNMiM1H4c?si=kxXQ2AOKW3BxvQyr In my latest podcast episode, "The Cost of Elegance: Unveiling the Financial Realities of Ballet," I took my listeners on a deeply personal journey through the often misunderstood world of professional ballet. Entering the Kirov Academy: A Dream and a Challenge My path into ballet wasn't just about pursuing a passion; it was about embracing a lifestyle that demanded everything from me. Sharing my experiences at the Kirov Academy, I aimed to shed light on the rigorous and competitive nature of ballet training. The acceptance rates were low, the p ..read more

https://youtu.be/hr2zTL2OZ8A I want to share with you a heartfelt discussion from the latest episode of my podcast, "Athletistry Ballet Evolution," where I dive deep into the transformative journey of ballet in our contemporary world. In this episode, which holds a special place in my heart, I reflect on a personal landmark in my career—the time when I applied to be the Artistic Director at Queensland Ballet. This experience opened up a floodgate of thoughts about where ballet stands today and the exciting directions it could take. Here's what I delve into: The Unseen Heroes: Ballet Dancers I ..read more

https://youtu.be/oA5BWmQ1HrM As the host of the 'Athletistry Ballet Evolution' podcast, I'm constantly exploring the intersection of athleticism and artistry in the world of ballet. In our latest episode, we tackled some of the most pressing issues faced by dancers today, from managing injuries to the intricacies of teacher-student dynamics. For those passionate about ballet or who thrive on mastering the balance of pushing limits while nurturing self-care, this ballet podcast is an invaluable resource. Here's a deeper dive into some key points and lessons from our recent discussion. Recognizi ..read more

LISTEN TO THE EPISODE HERE: Hey there, dance and fitness enthusiasts! I just wrapped up an exhilarating podcast episode on "Athletistry: Ballet Evolution," and I'm buzzing with the energy and insights we dove into. I wanted to take a moment to distill some of the rich content we explored, especially regarding a topic that stirs much debate and curiosity: Can you gain strength without bulking up, especially in the context of dance? Let's unpack this. Firstly, I di scussed the delicate balancing act between gym training and performance schedules. As a dancer, I've learned the hard way that over ..read more

https://youtu.be/c8NT3CfLIs8 In my years immersed in the world of dance, I've faced countless challenges, moments of uncertainty, and self-doubt. Like many in the arts, I've wrestled with my worth, pondered over my capabilities, and questioned if I genuinely belonged on the stage. I remember a distinct phase when I was eager for promotion within my dance company. The memories of previous disappointments and the shadows of self-doubt held me back. But then I realised, if I didn't ask for what I felt I deserved, who would? Taking that leap was both frightening and liberating. One incident that's ..read more

https://youtu.be/2RepcRKsmug In the latest episode of our podcast, we had the privilege of hosting Jennifer Milner, a ballet coach, certified Pilates trainer, and a powerhouse in the world of dance medicine. With a rich history spanning from classical ballet to musical theatre, Jennifer has a wealth of experience and knowledge that she generously shared with us. From Dancer to Dance Medicine Pioneer Jennifer's journey is nothing short of inspiring. From dancing with several ballet companies across the United States to performing as Meg Giry in "The Phantom of the Opera" in New York, Jennifer's ..read more