Shin splints happen when the front part of your lower leg hurts, usually because you have been doing a lot of running, dancing, or intense exercises. They’re more likely to bother you if you have started working out harder or differently than usual. Wonder: “What causes shin splints?” It’s your muscles, tendons, and the overworked bone in your leg. They are a common overuse trauma. Types of Shin Splints Shin splints are often described using fancy words like “anterior,” “medial,” or “posterior,” which just talk about where the pain is in your leg—like front, middle, or back. But really, shin s ..read more

When you fall, it’s natural to try to catch yourself with your hands. But sometimes, the force of the fall can travel up your arm and cause problems in your elbow. It might even dislocate your elbow or break a bone called the radius in your forearm. How Common Are Radial Head Fractures? Fractures in the radial head are highly common, accounting for about 20% of all elbow injuries from falls. When someone’s elbow feels out of place, it signifies a radial head injury. Such fractures happen more often in women than in men, and they are more common in people between 30 and 40 years old. Treatment ..read more

Your Achilles tendon is important for walking, jumping, and running. If it gets injured, it can make these activities difficult. Treatment for a torn or ruptured Achilles tendon might involve surgery to repair the damage and make it strong again. What Is Achilles Tendon Restoration? When you experience an Achilles tear, you might need surgery to fix it or be able to heal without surgery. Your doctor will discuss both options and help you choose the best one based on your symptoms and activity level. If the torn ends of the tendon are close together, you might not need surgery. Instead, you wil ..read more

Sometimes, you can feel like your hip has almost popped out of its usual spot, called the hip socket. A partially dislocated hip’s symptoms include pain, stiffness, and a limited range of motion. People might also notice their leg feels weird or looks different. Can you Still Walk with a Partially Dislocated Hip? When a hip is partially dislocated (hip subluxation), the ball part of the joint is not completely out of its socket. The symptoms are like those of a full hip dislocation, but the pain might not be as bad. If it’s not too serious, you might still be able to walk and put weight on it ..read more

Growing old is often synonymous with finding random parts of your body screaming in protest from the pain, and one of the most common complaints we get is shoulder pain. Not only does a squeaky shoulder joint cause problems in your day-to-day life, but it can also disturb your sleep, especially if the pain doubles when you lie down. It’s not surprising for your shoulder pain to get worse at night, although it is a mystery as to why it happens. But don’t worry! We are here to solve this mystery and answer all your burning questions right here in this blog! Why Does Shoulder Pain Get Worse at Ni ..read more

After spending the entire day outside, constantly on the move, the only thing on your mind when you get home is to rest up. That is why it can feel particularly annoying if your knee suddenly starts to hurt when you lay down. But why exactly does it happen? Is it just your muscles acting up from exhaustion, or should you be worried? To find out what the pain in your knee means and how you can treat it, make sure to continue reading. Why Does My Knee Hurt When I Lay Down? Knee pain can arise out of nowhere, sinking into your bones. Usually, it is a result of walking too much or overusing your m ..read more

Most of us are used to carrying multiple grocery bags on one arm. The goal is to avoid making a second trip to the car and then getting back home to stock up on groceries. But as relieving as it is to carry everything in one go, did you know that putting too much pressure and weight on your arms can lead to a bicep tendon rupture? You’ve probably heard of an elbow strain or forearm pain, but a tendon rupture is far more serious. However, lifting heavy things is not the only cause of this tear. To learn more about a bicep tendon rupture, make sure to keep reading this blog. What is a Bicep Tend ..read more

If you’ve lived your entire life suffering from arthritis, with pain taking root in your joints and kneecaps, then chances are you might need knee replacement surgery to ease some of the pain. For most people, knee replacement surgery is a transformative procedure since it replaces a part of your knee but also restores your mobility. However, in some cases, people find their ankles hurting after knee replacement surgery, raising concerns. But that isn’t something to worry about, as leg pain is quite common after knee surgery. While it might make alarm bells go off in your head, the pain does t ..read more

Most people associate exercising with losing weight, but that’s not the only benefit behind it. There are numerous advantages of exercising, one of which is preventing injuries. Whether or not you’ve got weak bones, training your muscles can build up overall strength and prepare your body for the worst. Doctors typically recommend focusing on your limbs when exercising to toughen them up. From shoulder muscles to quads, every joint has its purpose. However, since your arms get the most movement, it is important to add simple exercises into your routine to prevent a serious shoulder injury. Eve ..read more

Shoulder injuries aren’t something to take lightly. No matter the cause, the persistent pain they bring can add unnecessary strain on your muscles. And if you’re not careful, it could also lead to severe mobility issues. However, usually, it is athletes or people who use their arms a lot who are at risk of suffering from a labrum tear (SLAP). This might not be as common of an injury, but it can be incredibly dangerous and cause severe setbacks in your day-to-day life. Nevertheless, to learn more about a labrum tear and how it is treated on a professional level, keep on reading this article. Wh ..read more