Muay Thai, also known as “The Art of Eight Limbs,” is a highly demanding martial art and combat sport that utilizes the entire body. As with any rigorous physical activity, preparing your body for the challenges ahead is crucial. This essay delves into the undeniable importance of warm-up exercises before engaging in Muay Thai training. 1. Enhancing Muscle Performance and Flexibility Warm-up exercises are pivotal in elevating muscle temperature and flexibility, which, in turn, enhances performance. Activities like dynamic stretching and light cardio increase blood flow, preparing the mu ..read more

Unleashing Your Potential Attention, fighters! We have an exciting addition to the schedule at Punchit Gym that is bound to revolutionize your training and take your performance to new heights. Introducing the powerful combination of Breathwork and Ice Baths—a dynamic duo that holds immense benefits specifically tailored for fighters and athlete like you. As a fighter – athlete, you understand the critical role of physical conditioning, mental focus, and resilience in the ring. The transformative practice of Breathwork, coupled with the invigorating challenge of an ice bath, offers unparalle ..read more

Both fighters in Thailand and the west make use of weight-cuts & water-cuts to give themselves the best advantage they can leading into a fight. Each approach has its own advantages depending on unique circumstantial & cultural factors. In this article we’ll look at the advantages of both and how the principles of one method can be applied to the other. It goes without saying that anyone attempting a significant weight cut should do so with supervision of someone experienced as the consequences can be severe if not done properly. Weight Cuts in Muay Thai For the purpose of this ar ..read more

Exploring the Varied Routes: A Comprehensive Guide to Travel from Bangkok to Koh Samui As the bustling streets of Bangkok give way to the serene landscapes of Koh Samui, travelers are presented with an array of transportation choices that cater to diverse preferences. Spanning approximately 770 kilometers, this journey encapsulates the essence of Thailand’s varied topography and cultural tapestry. In this comprehensive guide, we delve into five distinctive ways to traverse this distance, each offering a unique blend of convenience, adventure, and scenic beauty. 1. Direct Flight: The direc ..read more

If you’ve just arrived in Thailand and find yourself asking whether or not to rent a motorbike, you are not alone. This is the most commonly asked question for new travelers and we are here to give you all the information you might need before making this decision. At Punch It Gym we have motorbikes available for rent. Almost 60% of our customers decide to rent one during their stay. Most people arrive in Thailand never having ridden a motorcycle before. Note that the motorbikes in Thailand are not the 50cc scooters you see in Western countries, they are motorcycles with 125cc or higher. The ..read more

About me Welcome to this blog about my time at Punch It Gym! Let me start by introducing myself, my name is Dustin and over de last couple of months I have had the opportunity to train at the amazing Punch It Gym, Koh Samui. Back home I work as a nurse in the main hospital of Amsterdam and have been training kickboxing for a year now. What makes my story notable to write a blog about is that I have been a type one diabetic for twelve years and believe me, training Muay Thai in Thailand being a diabetic is not a joke.. First I will explain something about being a diabetic, next I will dive dee ..read more

As a Muay Thai enthusiast or fighter, you, like most of us, are constantly looking for that extra edge, ways to improve your general conditioning, technical skills or toughness. Week in, week out, the grind at the gym and your regular sparring sessions are however, only one side of the coin. Here’s a little list of 5 (often neglected) things for you to work on to give your athletic development a major boost, to help pep up your regular Muay Thai training and give you that extra edge you’re looking for: Running Shadow boxing Clinching Core strength exercises Sleeping! 1. Running In Thaila ..read more

In the world of martial arts, success isn’t solely about the hours you put into training, the sweat you shed in the gym, or the power of your punches and kicks. It’s also about your ability to market yourself effectively. As someone who has spent over 23 years in the martial arts industry, serving as the managing director of Punch it – Punch it Gym, I’ve encountered countless talented fighters who remain hidden in the shadows of anonymity. The reason? Many of these athletes concentrate solely on perfecting their physical skills, neglecting the fact that they are also entrepreneurs in their o ..read more

Originally used by Thai warriors on the battlefields in South East Asia, later by fighters in the boxing ring, Muay Thai – Thailand’s national sport – is today becoming increasingly popular around the world as a regular fitness activity for young and old! Offering students a multitude of different ways to train, Muay Thai is a perfect cardio workout and an ideal way to get into or stay in shape for people of all ages. If you’re not interested in fighting, no problem, you can still get the kick with Muay Thai! It’s worth noting here that preparing before you arrive can make a big difference ..read more

What is top of every Muay Thai fighters list? Yes, you guessed it, it’s to live the dream to the full and make it as a pro! But what exactly is a pro? In our mind, it’s a fighter that can live by the means of fighting, that is to say, fighting is there major and main source of income and secures a livelihood for themselves and their families. So how do you make it to pro “Nak Muay” status if you are a foreigner in Thailand? To help you develop, here are 8 major areas we think you should fully focus on, there are surely more but these make a good start and are absolutely essential if you’re s ..read more