May is Mental Health Month, a time to raise awareness about the importance of mental health and well-being. One significant, yet often overlooked, factor in maintaining mental health is our diet. The foods we eat play a crucial role in our overall mental health, affecting our mood, energy levels, and even our cognitive function. In this article, we’ll explore how food choices impact mental health, the specific nutrients that support mental well-being, the benefits of a grain-free diet, and how Grain Free Mama’s products can help you maintain a healthy mental state. How Food Choices Impact Ment ..read more

Hello, health enthusiasts and culinary adventurers! Today we’re diving into a deliciously sweet treat that’s as kind to your body as it is delightful to your taste buds. We’re talking about our Parfait-Style Strawberry Crepes, which are not only gluten-free, grain-free, dairy-free, and sugar-free but also bursting with natural flavors that will make your heart sing and your palate rejoice! Sweet fruit-filled crepes have a rich history that merges the tradition of French creperies with modern culinary innovation. Originating as thin French pancakes, crepes are made without a leavening agent, r ..read more

The way we eat, and grocery shop, was abruptly changed during the pandemic. Suddenly we were faced with reduced or limited access to restaurants and empty shelves in the grocery stores. Lockdowns became a reality that many were not prepared to face, and food insecurity went from something the poorest experience to a shared experience for all. At Grain Free Mama’s we’ve not only lived these changes ourselves, but are 100% committed to being a trusted, reliable source to serve our loyal customers. Countries shut down, the supply chains for food products and food ingredients stopped, and consume ..read more

In a world inundated with fad diets, ever-changing health guidelines, and a complex food landscape, understanding the basics of nutrition is more crucial than ever. An informed approach to eating not only improves individual health outcomes but also empowers communities to make sustainable changes. This article explores the profound importance of bolstering our nutritional education foundations and how engaging with initiatives like A Place At The Table Global Community can guide us toward a healthier future. The necessity of nutritional education cannot be overlooked. Let’s face it, we’ve not ..read more

Seasonal allergies, or hay fever, as they are commonly referred to, often make the beautiful springtime a dreaded time for those most affected. Ugh! We are tired of the cold and want warmer temperatures and beautiful growth on shrubs, trees, grass, and then the popping flowers. Then the runny nose, itchy eyes, and breathing difficulties kick in … and then we long for the end of this new growth season We take allergy pills, put allergy drops in our eyes, and call the doctor for the inhaler. Many opt for season allergy shots so that their bodies won’t react as much. But is that the best approach ..read more

In the hustle and bustle of our daily lives, finding the time to prepare nutritious and delicious meals can be a challenge. This is especially true for those who are affected by autoimmune disease, food allergies, and food sensitivities. Oftentimes, these individuals feel like they are losing the battle even before they get started. Eating becomes a chore, and so digging up the motivation to plan can feel exhausting. If you are one who rarely cooks, lives by yourself, or doesn’t even know where to start, I say to you, “Take heart. It is do-able. You will gain more energy when you are eating nu ..read more

Easter is a time of renewal, celebration, and for many, indulging in the bounty of spring’s offerings. It’s a period where traditions meet the joy of family gatherings, often around a table laden with foods that are as delicious as they are meaningful. However, for those of us committed to a lifestyle that prioritizes health, wellness, and natural ingredients, the typical Easter feast can present a conundrum. Enter the ethos of Grain Free Mama’s – a philosophy that doesn’t just offer an alternative but elevates the entire experience to something both nourishing and celebratory. The decision to ..read more

In our journey towards optimal health and vitality, the foods we choose to consume play a pivotal role. The transition from the Standard American Diet (SAD), characterized by high intakes of processed foods, red meat, grains( both in the grain form and as flours), and sugary snacks, to a “free-from” diet—void of common allergens and inflammatory ingredients—can be both rewarding and challenging. Mindset, an often-underestimated factor, is crucial in this transformation, and is the first step. Here are several steps to foster a positive mindset that supports a healthier, free-from dietary lifes ..read more

Episode Overview Baking Beyond Gluten to Delicious Health with Margie Traxler of Grain Free Mama’s Episode Topic: In this episode of NutraPreneur, we engage Margie Traxler, the founder and CEO of Grain Free Mama’s to discuss the transformative world of gluten-free baking. This episode delves into how Margie’s innovative brand is reshaping the landscape of healthy eating by offering delicious, nutritious baking mixes devoid of gluten, grains, and sugar. Discover the unique fusion of scientific insight and culinary artistry that has propelled Grain Free Mama’s to the for ..read more

In today’s world, the way we eat has become a labyrinth of choices, increasingly dominated by processed foods. This shift in dietary habits has not been without consequences; it’s closely linked to a worrying rise in health issues, including autoimmune diseases. The complexity of modern eating is a topic still too seldom discussed, yet it’s a reality that I, as founder of Grain Free Mama’s, confronted head-on when my daughter developed digestive problems from consuming wheat and sugar. This personal journey sparked a revolution that has now flourished into Grain Free Mama’s—a beacon of hope fo ..read more