You go to order gluten-free bread online, and you might come across some familiar debates; gluten-free bread vs. regular bread, which is healthier? Or something about gluten-free bread, and if it really compares to the “real thing.” Even with all the information out there, many of us are still left wondering which option is better for our gut. With this in mind, we decided to delve into this debate, giving our own unique insight into the world of gluten-free products. In recent years, the availability of gluten-free products has surged. Access does not seem limited, unless you take heal ..read more

  Autumn is the perfect time for baking. Imagine warm, golden sunlight trickling through your window on a chilly afternoon while the smell of something scrumptious cooks in the oven. And who doesn’t love all the delicious flavors that make this time of year special: apple, cinnamon, caramel, pumpkin, etc. Before you know it, the holidays will be here with even more baked goods and wonderful flavors. And if you’re anything like me, you love the opportunity to share mouth-watering concoctions with your loved ones during the holiday season. Now, the occasional treat seems harmless, but afte ..read more

In the realm of wholesome snacking, dips and crackers have long been some of my all-time favorites. Their versatility offers a world of flavor possibilities. Today, I'm excited to introduce you to a delightful twist on a classic hummus. Instead of chickpeas, we're using baby lima beans. And, in place of traditional crackers, we're pairing this savory dip with homemade bagel chips made from Plantiful Kitchen's Grain-Free, clean-ingredient Everything Bagels.  Both the bagels and the beans are rich in protein, making them ideal partners for a satisfying and wholesome snack. But t ..read more