Hummusapien » Grain Free
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Hummusapien, a vibrant blog curated by Alexis Joseph, RD, restaurateur, and mother, celebrates the joy of cooking. Offering delectable grain-free recipes for every meal and occasion, from hearty lunches to satisfying dinners, desserts, and smoothies, it's a treasure trove of culinary inspiration. With a focus on nourishment and balance, Hummusapien is more than just a food blog - it's..
Hummusapien » Grain Free
6d ago
The summer muffin we all need! One bowl blueberry zucchini muffins made in a jiffy with almond flour and sweetened with a kiss of maple syrup. The best part? No squeezing required! My toddler loves them for breakfast. Even I'm shocked they're healthy! I'm having a major moment with these zucchini muffins studded with the...
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Hummusapien » Grain Free
3w ago
Lusciously light and fluffy Healthy Peanut Butter Cream Cheese Frosting made with Greek yogurt and sweetened with maple syrup. Super easy to make in 10 minutes, and no powdered sugar or butter needed. Enjoy on banana bread, chocolate cake, brownies, and beyond! OMG. Permission granted to frost your finger[s] and go to town. I was...
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Hummusapien » Grain Free
1M ago
Creamy Strawberry Chia Pudding bursting with strawberry flavor thanks to blended fresh strawberries, almond milk, and strawberry Greek yogurt. Sweetened with a kiss of maple syrup and vanilla, this high fiber blend makes an amazing nourishing snack or filling breakfast! Pretty in pink! Chia seeds came to fame several years ago for its oh so...
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Hummusapien » Grain Free
1M ago
Ultra creamy 5-minute Chocolate Peanut Butter Banana Smoothie that tastes like a chocolate milkshake! Made in the blender with frozen bananas, salted peanut butter, cacao powder and Greek yogurt for extra protein. With over 13g protein and 8g fiber, it's a filling, delish and healthy breakfast you'll keep craving. Add a handful of spinach or...
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Hummusapien » Grain Free
1M ago
Deliciously moist Zucchini Muffins for baby (no squeezing required!) made with veggies, almond flour, and banana. Formulated specifically for babies, these muffins are extra moist and have no sugar. They're also packed with plenty of healthy fats, which is critical for growing brains. They're the perfect healthy snack or breakfast for babies and they stay...
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Hummusapien » Grain Free
2M ago
Tangy 5-minute Cilantro Lime Dressing made in the blender for extra creaminess with extra virgin olive oil, fresh lime juice, plenty of cilantro, hemp seeds, and a touch of maple syrup. Enjoy it on arugula salad, as a chicken or shrimp marinade, on grilled veggies, pasta salad, or black bean quinoa salad. So much better...
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Hummusapien » Grain Free
3M ago
Easy no-bake Chocolate Peanut Protein Bars made with peanuts, cacao and protein powder, sweetened naturally with medjool dates! These take 5 minutes to make, simply dump the ingredients in the food processor and blend. Drizzle with a bit of chocolate for a worthy snack that'll keep you full! Kids love these, too. Protein is totally...
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Hummusapien » Grain Free
3M ago
Also known as my daily smoothie, this creamy Chocolate Blueberry Smoothie with frozen blueberries, avocado, dates, and cacao is the smoothie I always come back to. It tastes like a dreamy chocolate milkshake and is actually satisfying thanks to all the healthy fats. This banana-free blend packs 8g plant protein and 10g fiber. Make it in the...
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Hummusapien » Grain Free
4M ago
Vibrant Shrimp Curry made with creamy coconut milk, tomatoes, peppers, spinach and warming Indian-inspired spices for a super flavorful 30-minute meal! This quick dinner is packed with protein and comes together easily in a skillet on the stovetop. I like to use thawed from frozen shrimp and serve atop fluffy rice with cilantro. We're headed straight...
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Hummusapien » Grain Free
4M ago
I crave this superbly thick and creamy Avocado Smoothie with frozen blueberries, half an avocado, dates, and vanilla all year long. This banana-free blend packs nearly 8g plant protein and 11g fiber, plus plenty of healthy fats for staying power. A filling and flavorful breakfast made in the blender in 5 minutes! Dairy free. I...
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