Self-criticism is an art, not a science. It’s about becoming your own best friend, not your own worst enemy. Image By Justly Even when I think about moments when I accomplish something, I always tell myself I got lucky… that anyone could have done it. If you also sometimes struggle with self-criticism, then you know it is not an easy habit to overcome. We can’t simply suppress or shut down the critic! However, it is important to remember that we have control over our mental space. This means we can learn to make our minds a more positive place to be. What Is Self-Criti ..read more

Step into nature’s embrace and unlock the healing power that revitalizes your mind, body, and spirit. Image By Justly Picture this: It’s a beautiful day outside, the sun is shining, and the birds are singing. You’re sitting inside, scrolling through social media, feeling a little down and restless. Now, imagine if you could harness the power of nature to improve your mood and overall health. Well, good news: you can! Spending time in nature and engaging in outdoor activities has been shown to have numerous benefits for our physical and mental well-being. In this blog ..read more

Transform Your Daily Routine: Say Goodbye to Laziness Image By Justly Are you tired of feeling tired, sluggish, and unproductive? Don’t worry, you’re not alone. Incorporating healthy habits into your daily routine can make a world of difference. But let’s be real, building new habits is hard, and it’s even harder to make them stick. Studies show that it can take anywhere from 18 to 254 days to form a new habit, with an average of about 66 days. That’s a lot of time and effort! But with the right strategies and mindset, it’s possible. In this blog, we’re going to explore the ..read more

Forgiveness is the bridge that mends broken relationships. Image By Justly Who hasn’t been hurt by the actions or words of another? Perhaps a parent constantly criticized you growing up?, a colleague sabotaged a project Or maybe you’ve had a traumatic experience, such as being physically or emotionally abused by someone close to you. These wounds can leave lasting resentment, bitterness, and anger — sometimes even hatred?. But if you hold on to that pain, you might be the one who pays most dearly. By embracing forgiveness, you also can embrace peace and hope. Consider how forgiv ..read more

Be present. Be mindful. Be here, now. Image By Justly When you’re mindful, you observe your thoughts and feelings from a distance without judging them as good or bad. The benefits of mindfulness have been widely studied and include everything from better concentration to less anxiety and depression. Let’s delve deeper into the science behind Mindfulness. What Is Mindfulness? Mindfulness is a way of paying attention to the present moment. It’s about intentionally focusing on your actions without being distracted by your thoughts or feelings. For example, to practice mindfulness ..read more

Our happiness depends on the habit of mind we cultivate. Image By Justly Habits can have both a positive and negative impact on your life, work, and relationships. They can drive the greatest successes in life and love or your greatest regrets. Each of us has a set of habits that are a part of how we work and operate every day. For example, you may have good habits such as paying your water bill as soon as it arrives in the mail or drinking 1 cup of coffee each morning. You may also have bad habits such as eating candy while watching shows on TV or smoking cigarettes when you are str ..read more

To speak and to speak well are two things. A fool may talk, but a wise man speaks. Image By Justly Do you love to talk? May or May not. Some people do, and some don’t. If you are an extreme extrovert, you love to talk. A lot! If you are an extreme introvert, you may still enjoy talking occasionally but prefer not to, as a rule. Most of us are somewhere in the middle. We like to talk, but we sometimes enjoy listening or prefer silence. Communication Communication skill is the ability to convey information, thoughts, and ideas to others effectively and efficiently. It involve ..read more

“You can’t stop the waves, but you can learn to surf.” Image By Justly Negative thoughts and emotions are a natural part of the human experience, but when they become overwhelming, they can have a significant impact on our mental and emotional well-being. The first step in dealing with negative thoughts and emotions is to recognize and acknowledge them. Try to identify the source of your negative thoughts and emotions and be honest with yourself about what you are feeling. Try to find a positive aspect of the situation or reframe your negative thoughts into more positive on ..read more

You can’t depend on your eyes when your imagination is out of focus. Image By Justly Do you ever find yourself starting a task, only to be quickly distracted by something else? Whether it’s the ping of a new email or the temptation to scroll through social media, it’s easy to lose focus in today’s digital age. However, staying focused is crucial for achieving success in both our personal and professional lives. In this blog, we’ll explore the secret to staying focused and share tips and techniques for improved concentration. Understanding the Science of Focus Before we dive into ..read more

Mastering Self-Discipline: The Key to Unlocking Your Potential Image By Justly To achieve success, you need to have a basic understanding of what self-discipline is and how it can help you. In simple words, Self-discipline is the ability to control your own behavior. It’s the ability to do what you need to do, even when you don’t feel like doing it. Why it’s so important? Self-discipline is important in your life because it allows you to stay on task and achieve your goals. When you have self-discipline, you can resist temptations and distractions and stay focused on what you ne ..read more